Lose It! Daily Summary for Fri, Jun 25th

Daily Summary for Fri, Jun 25th

for Matthew Shack

Calorie Summary Daily calorie budget 1,416 Food calories consumed 1,396 Exercise calories burned 0 Net calories for the day 1,396 +/- for the day 20 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 261.6 Lost So Far 238.4

Daily Log		Calories
Breakfast	285
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Ham Extra Lean Jennie?O	2 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oroweat Sandwich Thins	1 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	290
Bistro Cobb Salad	1 Serving	290
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	408
Rice Instant Safeway Uncooked	0.5 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, fresh, pces/slices	0.5 Cup	8
Soy Sauce	1 Tablespoon	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Chicken Broth Swansons	2 Cups	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Ground Foster Farms	4 Ounces	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corn Niblets Green Giant	0.5 Cup	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	413
Peanut Butter Filled Nuggets H. K. Anderson	2 Each	28
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Steak Jack Link's	1 Each	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Mini Babybel	2 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	93g	238.9%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Thu, Jun 24th

Daily Summary for Thu, Jun 24th

for Matthew Shack

Calorie Summary Daily calorie budget 1,416 Food calories consumed 1,396 Exercise calories burned 0 Net calories for the day 1,396 +/- for the day 20 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 263 Lost So Far 237

Daily Log		Calories
Breakfast	285
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Ham Extra Lean Jennie?O	2 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oroweat Sandwich Thins	1 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	230
Bistro Chicken Caesar Salad	1 Serving	230
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	339
Rice Instant Safeway Uncooked	0.5 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fish Tilapia Loins	5 Ounces	138
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, fresh, pces/slices	1 Cup	15
Onion, vidalia, fresh, chpd	0.25 Cup	16
Soy Sauce	1 Tablespoon	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Snacks	542
Cantaloupe By Oz.	8 Servings	77
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special-K Strawberry 90 Calorie	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Jello Mousse Temptations	1 Each	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peanut Butter Filled Nuggets H. K. Anderson	10 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Biscotti La Dolce Vita	1 Each	65
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	81g	228%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Wed, Jun 23rd

Daily Summary for Wed, Jun 23rd

for Matthew Shack

Calorie Summary Daily calorie budget 1,416 Food calories consumed 1,381 Exercise calories burned 0 Net calories for the day 1,381 +/- for the day 34 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 263 Lost So Far 237

Daily Log		Calories
Breakfast	275
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Ham Extra Lean Jennie?O	2 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oroweat Sandwich Thins	1 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	290
Bistro Cherry Almond Crunch Salad	1 Serving	290
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	382
Rice Instant Safeway Uncooked	0.5 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Ground Foster Farms	4 Ounces	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soy Sauce	1 Tablespoon	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Onion, vidalia, fresh, chpd	0.333 Cup	21
Mushrooms, fresh, pces/slices	1 Cup	15
Asparagus By Oz.	4.5 Ounces	26
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	434
1400 Calorie Filler	16 Each	16
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Steak Jack Link's	1 Each	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz.	4 Ounces	32
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberry Frozen Sliced Dole	0.5 Cup	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Orange Juice Simply	0.5 Cup	55
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Twix Icecream 90 Calories	1 Serving	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz.	4.25 Servings	41
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	75g	271.9%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Tue, Jun 22nd

Daily Summary for Tue, Jun 22nd

for Matthew Shack

Calorie Summary Daily calorie budget 1,400 Food calories consumed 1,397 Exercise calories burned 0 Net calories for the day 1,397 +/- for the day 3 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 263 Lost So Far 237

Daily Log		Calories
Breakfast	240
Oatmeal Lower Sugar Maple & Brown Sugar	2 Packages	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	230
Bistro Chicken Caesar Salad	1 Serving	230
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	636
Outback, Fresh Seasonal Veggies wo/ Butter	1 Serving	49
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback, Atlantic Salmon wo/ Butter	1 Serving	365
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback, Grilled Scallops wo/ Butter	1 Serving	222
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	291
Cantaloupe By Oz.	7 Servings	67
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Steak Jack Link's	1 Each	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Crisps Strawberry & Banana	1 Package	45
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz.	8.125 Servings	78
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pickles, kosher dill, med, 3 3/4" long	2 Each	16

Nutrient Summary		% Calories
Protein	107g	136.8%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Mon, Jun 21st

Daily Summary for Mon, Jun 21st

for Matthew Shack

Calorie Summary Daily calorie budget 1,400 Food calories consumed 1,399 Exercise calories burned 0 Net calories for the day 1,399 +/- for the day 1 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 264.4 Lost So Far 235.6

Daily Log		Calories
Breakfast	275
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Ham Extra Lean Jennie?O	2 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oroweat Sandwich Thins	1 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	218
Chicken Burger Sweet Caramelized Onion Amylu	1 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, portabella, fresh	2 Each	54
Nutrient data missing for: Sat. Fat.
Asparagus By Oz.	4.25 Ounces	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	412
Mushrooms, portabella, fresh	2 Each	54
Nutrient data missing for: Sat. Fat.
Turkey Burger Jennie-O	1 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Instant Safeway Uncooked	0.5 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, fresh, pces/slices	1 Cup	15
Asparagus By Oz.	4 Ounces	23
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	494
Beef Steak Jack Link's	1 Each	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Crisps Asian Pear	1 Serving	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Orange Juice Simply	1 Cup	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberry Frozen Sliced Dole	1 Cup	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz.	2 Servings	19
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Jello Mousse Temptations	1 Each	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz.	5.5 Ounces	44
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	107g	146.2%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Sun, Jun 20th

Daily Summary for Sun, Jun 20th

for Matthew Shack

Calorie Summary Daily calorie budget 1,423 Food calories consumed 1,390 Exercise calories burned 0 Net calories for the day 1,390 +/- for the day 33 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 264.4 Lost So Far 235.6

Daily Log		Calories
Breakfast	323
Cantaloupe By Oz.	0.667 Serving	6
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Honeydew By Oz.	4.125 Ounces	43
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberries By Oz.	2.667 Servings	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Raspberries By Oz.	1 Ounce	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Grape By Oz.	2.5 Ounces	48
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Papaya By Oz.	3.25 Ounces	37
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bannanna By Oz.	4 Ounces	101
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple By oz.	2.5 Ounces	36
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Watermelon By oz.	1.5 Ounces	12
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	240
Taylor Farms BLT Salad w/ Chicken	1 Container	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	610
Outback, Outback Special Steak 6oz	1 Serving	331
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback, Saut�ed Mushrooms	1 Serving	133
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback, Freash Seasonal Veggies	1 Serving	146
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Snacks	217
Beef Steak Jack Link's	1 Each	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz.	5 Servings	48
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberry Frozen Sliced Dole	0.5 Cup	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Orange Juice Simply	0.5 Cup	55
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peanut Butter Filled Nuggets H. K. Anderson	1 Each	14
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	74g	476.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Sat, Jun 19th

Daily Summary for Sat, Jun 19th

for Matthew Shack

Calorie Summary Daily calorie budget 1,423 Food calories consumed 1,386 Exercise calories burned 0 Net calories for the day 1,386 +/- for the day 37 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 268 Lost So Far 232

Daily Log		Calories
Breakfast	240
Oatmeal Lower Sugar Maple & Brown Sugar	2 Packages	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	240
Taylor Farms Santa Fe Style Chicken Salad	1 Container	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	522
Soup, Tuscan White Bean Minestrone, Bowl	1 Each	245
Nutrient data missing for: Sugars, Chol., Fat
Salad, Caesar, Half	1 Each	277
Nutrient data missing for: Sugars, Chol., Fat
Snacks	384
Carb A Whey Neutral Soft Serve	8 Ounces	44
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Steak Jack Link's	1 Each	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Biscotti La Dolce Vita	1 Each	65
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	58g	52.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com