Saturday, October 20, 2012

Lose It! Daily Summary for Fri, Oct 19th

Lose It! 
                             

Daily Summary for Fri, Oct 19th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,818
Food calories consumed 1,623
Exercise calories burned 1,498
Net calories for the day 124
+/- for the day 1,694 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 261.8
Lost So Far 238.2
Daily Log Calories
Breakfast 287
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Egg Whites 0.5 Cup 67
Soy Chorizo 2 Ounces 80
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Pace Chunky Salsa Hot 2 Tablespoons 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 335
Plantain Per Oz 5 Ounces 175
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quinoa, Dry 0.25 Cup 160
Dinner 333
Elk Burger 1 Serving 229
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded 3 Cups 24
Pace Chunky Salsa Hot 1 Cup 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 668
Calorie Filler 18 Each 18
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Crunchy Peanut Butter 1 Piece 280
Cheese; Smoked String 1 Serving 50
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack 1 Stick 80
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Exercises 1498
Bicycling 16-19 mph
1 Hour 5 Min		 1498
Nutrient Summary % Calories
Protein 105g 39.8%



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Friday, October 19, 2012

Lose It! Daily Summary for Thu, Oct 18th

Lose It! 
                             

Daily Summary for Thu, Oct 18th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,802
Food calories consumed 1,388
Exercise calories burned 0
Net calories for the day 1,388
+/- for the day 413 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 263.1
Lost So Far 236.9
Daily Log Calories
Breakfast 414
Egg Whites 0.333 Cup 44
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Bar, Crunchy Peanut Butter 1 Piece 280
Lunch 344
Plantain Per Oz 5.25 Ounces 184
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quinoa, Dry 0.25 Cup 160
Dinner 258
Broccoli Per Oz 6.25 Ounces 48
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Black Bean Burger 1 Serving 210
Snacks 372
Calorie Filler 2 Each 2
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese; Smoked String 1 Serving 50
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack 1 Stick 80
Nutrient Summary % Calories
Protein 71g 29.4%



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Thursday, October 18, 2012

Lose It! Daily Summary for Wed, Oct 17th

Lose It! 
                             

Daily Summary for Wed, Oct 17th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,802
Food calories consumed 2,269
Exercise calories burned 1,498
Net calories for the day 771
+/- for the day 1,031 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 263.1
Lost So Far 236.9
Daily Log Calories
Breakfast 287
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Egg Whites 0.5 Cup 67
Soy Chorizo 2 Ounces 80
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Pace Chunky Salsa Hot 2 Tablespoons 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 309
Plantain Per Oz 4.25 Ounces 149
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quinoa, Dry 0.25 Cup 160
Dinner 387
Salmon Kirkland 6.667 Ounces 324
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz 8.125 Ounces 63
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 1287
Calorie Filler 2 Each 2
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Crunchy Peanut Butter 1 Piece 280
GU Gel 1 Pouch 100
Cheese stick, pepper jack 1 Stick 80
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese; Smoked String 1 Serving 50
Cantaloupe By oz 3 Ounces 30
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.5 Serving 162
100 Calorie 1.5 Servings 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Grapes 2 Cups 123
Cheese stick, pepper jack 1 Stick 80
Yogurt, Light, Very Vanilla 1 Container 90
  Nutrient data missing for: Fiber
Exercises 1498
Bicycling 16-19 mph
1 Hour 5 Min		 1498
Nutrient Summary % Calories
Protein 143g 36%



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Wednesday, October 17, 2012

Lose It! Daily Summary for Tue, Oct 16th

Lose It! 
                             

Daily Summary for Tue, Oct 16th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,808
Food calories consumed 1,790
Exercise calories burned 0
Net calories for the day 1,790
+/- for the day 18 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 264
Lost So Far 236
Daily Log Calories
Breakfast 287
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Egg Whites 0.5 Cup 67
Soy Chorizo 2 Ounces 80
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Pace Chunky Salsa Hot 2 Tablespoons 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 262
Greek 0% Cottage Cheese 2% 0.5 Serving 162
100 Calorie 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 247
Broccoli Per Oz 4.75 Ounces 37
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Black Bean Burger 1 Serving 210
Snacks 995
Calorie Filler 8 Each 8
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Cheese; Smoked String 1 Serving 50
Apple & Cinnamon 1 Serving 60
  Nutrient data missing for: Chol., Sat. Fat.
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cantaloupe By oz 20.5 Ounces 205
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Grapes 2 Cups 123
Apple & Cinnamon 1 Serving 60
  Nutrient data missing for: Chol., Sat. Fat.
Corn Tortilla, 3/serving 1 Piece 33
Cheese; Smoked String 1 Serving 50
Tofu Miso Soup 1 Serving 35
Nutrient Summary % Calories
Protein 112g 32.5%



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Tuesday, October 16, 2012

Lose It! Daily Summary for Mon, Oct 15th

Lose It! 
                             

Daily Summary for Mon, Oct 15th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,808
Food calories consumed 2,240
Exercise calories burned 1,740
Net calories for the day 500
+/- for the day 1,308 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 264
Lost So Far 236
Daily Log Calories
Breakfast 287
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Egg Whites 0.5 Cup 67
Soy Chorizo 2 Ounces 80
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Pace Chunky Salsa Hot 2 Tablespoons 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 578
Chicken Breast 6.125 Ounces 168
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quinoa, Dry 0.5 Cup 320
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Dinner 413
Salmon Kirkland 7 Ounces 340
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
cauliflower Raw Per oz 10.25 Ounces 73
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 962
Calorie Filler 8 Each 8
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
GU Gel 2 Pouchs 200
Cantaloupe By oz 4.25 Ounces 42
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese; Smoked String 1 Serving 50
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Greek 0% Cottage Cheese 2% 0.5 Serving 162
100 Calorie 0.5 Serving 50
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack 1 Stick 80
Exercises 1740
Bicycling 16-19 mph
1 Hour 15 Min		 1740
Nutrient Summary % Calories
Protein 178g 39.9%



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www.loseit.com
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Monday, October 15, 2012

Lose It! Daily Summary for Sun, Oct 14th

Lose It! 
                             

Daily Summary for Sun, Oct 14th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,819
Food calories consumed 2,094
Exercise calories burned 1,898
Net calories for the day 196
+/- for the day 1,623 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 265.7
Lost So Far 234.3
Daily Log Calories
Breakfast 300
Oats, Steel Cut 0.5 Cup 300
Lunch 534
Fajita Bowl, Chicken, Naked 1 Each 534
  Nutrient data missing for: Fiber, Sugars, Chol., Sodium, Carbs, Protein
Dinner 426
Black Bean Burger 1 Serving 210
Broccoli Per Oz 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese; Smoked String 1 Serving 50
Popchips BBQ 1 Ounce 120
Snacks 834
Calorie Filler 19 Each 19
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
GU Gel 2 Pouchs 200
100 Calorie 0.5 Serving 50
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple & Cinnamon 2 Servings 120
  Nutrient data missing for: Chol., Sat. Fat.
Cafe Mocha, w/ Nonfat, Venti 0.5 Each 140
  Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Yogurt, Light, Very Vanilla 2 Containers 180
  Nutrient data missing for: Fiber
Egg Flower Soup 2.5 Servings 75
  Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium, Carbs
Cheese; Smoked String 1 Serving 50
Exercises 1898
Bicycling 14-15.9 mph
1 Hour 40 Min		 1898
Nutrient Summary % Calories
Protein 67g 18.1%



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Sunday, October 14, 2012

Lose It! Daily Summary for Sat, Oct 13th

Lose It! 
                             

Daily Summary for Sat, Oct 13th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,819
Food calories consumed 1,778
Exercise calories burned 0
Net calories for the day 1,778
+/- for the day 41 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 265.7
Lost So Far 234.3
Daily Log Calories
Breakfast 277
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Egg Whites 0.5 Cup 67
Soy Chorizo 2 Ounces 80
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Lunch 465
Smoked Flavor String Cheese 1 Serving 50
Amy's Kitchen Split Pea Soup 16 Ounces 200
Popchips BBQ 1 Ounce 120
Apple, Medium 1 Each 95
Dinner 485
Victoria's Filet 6oz 1 Serving 218
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh Seasonal Mixed Veggies 1 Serving 96
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
House Salad No Dressing 1 Serving 171
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 551
Soup, Menudo, Beef Tripe & Hominy Stew 8.667 Ounces 190
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Smoked Flavor String Cheese 1 Serving 50
Apple & Cinnamon 1 Serving 60
  Nutrient data missing for: Chol., Sat. Fat.
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Nutrient Summary % Calories
Protein 105g 31.1%



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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
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