Saturday, December 31, 2011

Lose It! Daily Summary for Fri, Dec 30th

 

Daily Summary for Fri, Dec 30th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,806
Food calories consumed 1,178
Exercise calories burned 0
Net calories for the day 1,178
+/- for the day 628 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 301.8
Lost So Far 198.2
Daily Log Calories
Breakfast 300
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 240
Chicken Breast Costco 8 Ounces 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 602
Beef, Prime Rib, Brld, 1/8" Trim 6 Ounces 602
Snacks 36
1400 Calorie Filler 6 Each 6
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seaweed Individual Pack 1 Serving 30
Nutrient Summary % Calories
Protein 103g 43%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, December 30, 2011

Lose It! Daily Summary for Thu, Dec 29th

 

Daily Summary for Thu, Dec 29th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,810
Food calories consumed 1,658
Exercise calories burned 0
Net calories for the day 1,658
+/- for the day 152 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 301.8
Lost So Far 198.2
Daily Log Calories
Breakfast 300
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 284
Ham Honey Boneless 4.125 Ounces 124
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Chips Bbq Potato 1 Ounce 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 361
Salmon Kirkland 6 Ounces 291
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut 1.75 Cups 70
Snacks 713
1400 Calorie Filler 10 Each 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mandarin Oranges, Fresh, Sml, 2 1/4" 1 Each 40
Greek 0% Cottage Cheese 2% 0.667 Serving 216
Apples, Fresh, Med, 3" 1 Each 95
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mandarin Oranges, Fresh, Sml, 2 1/4" 1 Each 40
Nutrient Summary % Calories
Protein 150g 56.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, December 29, 2011

Lose It! Daily Summary for Wed, Dec 28th

 

Daily Summary for Wed, Dec 28th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,812
Food calories consumed 2,054
Exercise calories burned 1,009
Net calories for the day 1,045
+/- for the day 767 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 302.3
Lost So Far 197.7
Daily Log Calories
Breakfast 300
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 135
Ham Honey Boneless 4.5 Ounces 135
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 541
Salmon Kirkland 6 Ounces 291
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut 1.75 Cups 70
Corn Niblets Green Giant 1.5 Cups 180
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 1078
1400 Calorie Filler 12 Each 12
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mandarin Oranges, Fresh, Sml, 2 1/4" 1 Each 40
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3" 1 Each 95
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pirate's Booty 0.5 Ounce 65
Cottage Cheese, Lowfat, 2% Milkfat, Sml Curd 1 Cup 200
Greek 0% Cottage Cheese 2% 0.5 Serving 162
French Vanilla Sugar Free Creamer 1 Tablespoon 15
Seaweed Individual Pack 1 Serving 30
Cheese, String 1 Serving 80
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 1009
Elliptical Moderate
1 Hour 		1009
Nutrient Summary % Calories
Protein 158g 48%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, December 28, 2011

Lose It! Daily Summary for Tue, Dec 27th

 

Daily Summary for Tue, Dec 27th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,812
Food calories consumed 1,800
Exercise calories burned 0
Net calories for the day 1,800
+/- for the day 12 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 302.7
Lost So Far 197.3
Daily Log Calories
Breakfast 300
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 270
Ham Honey Boneless 4.5 Ounces 135
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mandarin Oranges, Fresh, Sml, 2 1/4" 1 Each 40
Apples, Fresh, Med, 3" 1 Each 95
Dinner 545
Maui Glazed Pork Chop 1 Serving 545
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 685
1400 Calorie Filler 12 Each 12
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mandarin Oranges, Fresh, Sml, 2 1/4" 2 Each 81
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.333 Serving 108
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mandarin Oranges, Fresh, Sml, 2 1/4" 1 Each 40
Nutrient Summary % Calories
Protein 70g 36.1%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, December 27, 2011

Lose It! Daily Summary for Mon, Dec 26th

 

Daily Summary for Mon, Dec 26th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,812
Food calories consumed 1,893
Exercise calories burned 144
Net calories for the day 1,749
+/- for the day 63 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 302.7
Lost So Far 197.3
Daily Log Calories
Breakfast 300
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 288
Ham Honey Boneless 3.125 Ounces 94
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3" 1 Each 95
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 488
Salmon Kirkland 6.125 Ounces 298
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut 1.75 Cups 70
Corn Niblets Green Giant 1 Cup 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 818
1400 Calorie Filler 12 Each 12
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pirate's Booty 0.5 Ounce 65
Turkey Jerkey Pacific Gold 0.75 Package 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Grape Per 5 Each 15
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Frigo String Cheese 1 Serving 80
  Nutrient data missing for: Fiber, Sugars
Popcorn, Kettle Corn, Microwave 3.125 Cups 118
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.333 Serving 108
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 144
Elliptical Light
10 Min		 144
Nutrient Summary % Calories
Protein 126g 49.1%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Monday, December 26, 2011

Lose It! Daily Summary for Sun, Dec 25th

 

Daily Summary for Sun, Dec 25th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,812
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 302.7
Lost So Far 197.3
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, December 25, 2011

Lose It! Daily Summary for Sat, Dec 24th

 

Daily Summary for Sat, Dec 24th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,812
Food calories consumed 317
Exercise calories burned 0
Net calories for the day 317
+/- for the day 1,495 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 302.7
Lost So Far 197.3
Daily Log Calories
Breakfast 317
Egg Large AA 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Substitute, Cheddar, Low Cholest, 1" Cube 1 Ounce 111
Tortillas De Maiz, Taqueras 0.667 Serving 67
  Nutrient data missing for: Chol.
Nutrient Summary % Calories
Protein 20g 36.4%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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