Lose It! Daily Summary for Fri, Apr 13th

Daily Summary for Fri, Apr 13th

for Matthew Shack

Calorie Summary Daily calorie budget 2,578 Food calories consumed 2,312 Exercise calories burned 0 Net calories for the day 2,312 +/- for the day 266 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 316.6 Lost So Far 183.4

Daily Log		Calories
Breakfast	255
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Coffeemate, Hazelnut, Sugar Free	3 Tablespoons	45
Lunch	459
Ham Honey Boneless	6.125 Ounces	184
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Hominy, White, Cnd	1.25 Cups	275
Dinner	684
Salmon Kirkland	5.5 Ounces	267
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green, French Style, Slcd	1.75 Cups	70
Corn, Niblets	1 Cup	120
Extra Large Salted Peanuts	0.25 Cup	227
Snacks	914
Popcorn, Caramel Coated, w/o Peanuts	2 Ounces	244
Cheese, String	1 Serving	80
Seaweed Individual Pack	1 Serving	30
Tofu Miso Soup	1 Serving	35
Popcorn, Caramel Coated, w/o Peanuts	2.333 Ounces	285
Yogurt, Light, Orange Creme	1 Container	80
Nutrient data missing for: Fiber
Cheese, Cheddar, Mozzarella, String	1 Ounce	80
Dannon Light & Fit Yogurt	1 Serving	80

Nutrient Summary		% Calories
Protein	133g	28.1%

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Lose It! Daily Summary for Thu, Apr 12th

Daily Summary for Thu, Apr 12th

for Matthew Shack

Calorie Summary Daily calorie budget 2,578 Food calories consumed 0 Exercise calories burned 0 Net calories for the day 0 +/- for the day n/a

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 316.6 Lost So Far 183.4

Daily Log		Calories
Nothing logged on this day.

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Lose It! Daily Summary for Wed, Apr 11th

Daily Summary for Wed, Apr 11th

for Matthew Shack

Calorie Summary Daily calorie budget 2,578 Food calories consumed 0 Exercise calories burned 0 Net calories for the day 0 +/- for the day n/a

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 316.6 Lost So Far 183.4

Daily Log		Calories
Nothing logged on this day.

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Lose It! Daily Summary for Tue, Apr 10th

Daily Summary for Tue, Apr 10th

for Matthew Shack

Calorie Summary Daily calorie budget 2,578 Food calories consumed 0 Exercise calories burned 0 Net calories for the day 0 +/- for the day n/a

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 316.6 Lost So Far 183.4

Daily Log		Calories
Nothing logged on this day.

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Lose It! Daily Summary for Mon, Apr 9th

Daily Summary for Mon, Apr 9th

for Matthew Shack

Calorie Summary Daily calorie budget 2,578 Food calories consumed 0 Exercise calories burned 0 Net calories for the day 0 +/- for the day n/a

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 316.6 Lost So Far 183.4

Daily Log		Calories
Nothing logged on this day.

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Lose It! Daily Summary for Sun, Apr 8th

Daily Summary for Sun, Apr 8th

for Matthew Shack

Calorie Summary Daily calorie budget 2,578 Food calories consumed 0 Exercise calories burned 0 Net calories for the day 0 +/- for the day n/a

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 316.6 Lost So Far 183.4

Daily Log		Calories
Nothing logged on this day.

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Lose It! Daily Summary for Sat, Apr 7th

Daily Summary for Sat, Apr 7th

for Matthew Shack

Calorie Summary Daily calorie budget 2,578 Food calories consumed 0 Exercise calories burned 0 Net calories for the day 0 +/- for the day n/a

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 316.6 Lost So Far 183.4

Daily Log		Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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