Saturday, July 30, 2011

Lose It! Daily Summary for Fri, Jul 29th

 

Daily Summary for Fri, Jul 29th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,372
Food calories consumed 819
Exercise calories burned 0
Net calories for the day 819
+/- for the day 553 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 235
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 40
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, iceberg, classic 2 Cups 15
Dinner 334
Ham Honey Boneless 4.125 Ounces 124
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 210
100 Calorie Pack 2 Servings 200
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
1 Calorie Mistery 10 Each 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 60g 95.2%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, July 29, 2011

Lose It! Daily Summary for Thu, Jul 28th

 

Daily Summary for Thu, Jul 28th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,400
Food calories consumed 1,476
Exercise calories burned 0
Net calories for the day 1,476
+/- for the day 75 over budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 235
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 368
Chase Farm Fresh Vegetable Soup 16 Ounces 208
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz 6 Ounces 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 630
Broccoli, Fresh 2 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Pace Chunky Salsa Hot 0.125 Cup 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, Garden 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Fish, Salmon, Full 1 Each 440
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Snacks 243
100 Calorie Pack 0.333 Serving 33
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple By oz. 8.333 Ounces 119
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Nutrient Summary % Calories
Protein 20g 17%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, July 28, 2011

Lose It! Daily Summary for Wed, Jul 27th

 

Daily Summary for Wed, Jul 27th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,400
Food calories consumed 1,325
Exercise calories burned 0
Net calories for the day 1,325
+/- for the day 75 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 235
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 460
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz 6 Ounces 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chase Caribbean Jerk Chicken 16 Ounces 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 630
Broccoli, Fresh 2 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Pace Chunky Salsa Hot 0.125 Cup 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, Garden 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Fish, Salmon, Full 1 Each 440
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Nutrient Summary % Calories
Protein 19g 20.4%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, July 27, 2011

Lose It! Daily Summary for Tue, Jul 26th

 

Daily Summary for Tue, Jul 26th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,400
Food calories consumed 1,269
Exercise calories burned 0
Net calories for the day 1,269
+/- for the day 131 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 235
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 329
Chase Lentil Soup 16 Ounces 169
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz 6 Ounces 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 630
Broccoli, Fresh 2 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Pace Chunky Salsa Hot 0.125 Cup 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, Garden 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Fish, Salmon, Full 1 Each 440
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Snacks 75
100 Calorie Pack 0.75 Serving 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 19g 20.4%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, July 26, 2011

Lose It! Daily Summary for Mon, Jul 25th

 

Daily Summary for Mon, Jul 25th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,400
Food calories consumed 1,355
Exercise calories burned 0
Net calories for the day 1,355
+/- for the day 46 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 420
Apples, Fresh, Med, 3" 1 Each 95
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 525
Chase Chili Con Carne 16 Ounces 365
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz 6 Ounces 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 410
Broccoli, Fresh 2 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Pace Chunky Salsa Hot 0.125 Cup 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, Garden 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Fish, Salmon, Half 1 Each 220
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Nutrient Summary % Calories
Protein 21g 16.6%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Monday, July 25, 2011

Lose It! Daily Summary for Sun, Jul 24th

 

Daily Summary for Sun, Jul 24th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,400
Food calories consumed 962
Exercise calories burned 0
Net calories for the day 962
+/- for the day 438 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 235
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 120
Apples, Fresh, Med, 3" 1 Each 95
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 532
Manchu Wok Kung Pao Chicken 11 Ounces 532
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 75
Beef Steak Jack Link's 1 Each 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 48g 64.9%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, July 24, 2011

Lose It! Daily Summary for Sat, Jul 23rd

 

Daily Summary for Sat, Jul 23rd

for Matthew Shack

Calorie Summary
Daily calorie budget 1,400
Food calories consumed 1,358
Exercise calories burned 0
Net calories for the day 1,358
+/- for the day 43 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 185
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 432
Chicken, Wing 6 Each 432
Dinner 402
Salmon Kirkland 7 Ounces 340
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli 8 Ounces 62
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 339
Yogurt 25 Cal Oz. 4.75 Ounces 119
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, String 1 Serving 80
Nutrient Summary % Calories
Protein 99g 48.3%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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