Saturday, November 3, 2012

Lose It! Daily Summary for Fri, Nov 2nd

Lose It! 
                             

Daily Summary for Fri, Nov 2nd

for Matthew Shack

Calorie Summary
Daily calorie budget 2,695
Food calories consumed 2,471
Exercise calories burned 0
Net calories for the day 2,471
+/- for the day 223 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 259.3
Lost So Far 240.7
Daily Log Calories
Breakfast 431
Oats, Steel Cut 0.5 Cup 300
Cranberries, Dried, Original 0.333 Cup 131
Lunch 534
Fajita Bowl, Chicken, Naked 1 Each 534
  Nutrient data missing for: Fiber, Sugars, Chol., Sodium, Carbs, Protein
Dinner 655
Pasta-bilities Heartland's Gluten Free 1 Serving 460
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pasta-Bilities Meat Sauce 1 Serving 180
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
House Salad Mix 1 Serving 15
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 851
Bar, Crunchy Peanut Butter 1 Piece 280
Pretzels, Unsalted Twists 24 Each 140
Cantaloupe By oz 12.125 Ounces 121
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Smoked Flavor String Cheese 1 Serving 50
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple & Cinnamon 2 Servings 120
  Nutrient data missing for: Chol., Sat. Fat.
Nutrient Summary % Calories
Protein 59g 19.5%



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Friday, November 2, 2012

Lose It! Daily Summary for Thu, Nov 1st

Lose It! 
                             

Daily Summary for Thu, Nov 1st

for Matthew Shack

Calorie Summary
Daily calorie budget 2,695
Food calories consumed 2,678
Exercise calories burned 0
Net calories for the day 2,678
+/- for the day 17 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 259.3
Lost So Far 240.7
Daily Log Calories
Breakfast 431
Oats, Steel Cut 0.5 Cup 300
Cranberries, Dried, Original 0.333 Cup 131
Lunch 520
Salmon Kirkland 6.125 Ounces 298
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pretzels, Unsalted Twists 24 Each 140
Chicken Breast 3 Ounces 82
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 906
Pizza Gluten Free 6 Slices 756
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh Watermelon & Feta Salad 1 Serving 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 821
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Plums, 2 1/8" 1 Each 30
Smoked Flavor String Cheese 1 Serving 50
Plums, 2 1/8" 1 Each 30
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Corn Tortilla, 3/serving 3 Pieces 100
Nutrient Summary % Calories
Protein 90g 28.5%



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Thursday, November 1, 2012

Lose It! Daily Summary for Wed, Oct 31st

Lose It! 
                             

Daily Summary for Wed, Oct 31st

for Matthew Shack

Calorie Summary
Daily calorie budget 2,695
Food calories consumed 2,303
Exercise calories burned 0
Net calories for the day 2,303
+/- for the day 392 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 259.3
Lost So Far 240.7
Daily Log Calories
Breakfast 431
Oats, Steel Cut 0.5 Cup 300
Cranberries, Dried, Original 0.333 Cup 131
Lunch 320
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Pretzels, Unsalted Twists 10 Each 58
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Dinner 315
Cantaloupe By oz 12.25 Ounces 122
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Breast 7 Ounces 192
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 1237
Pretzels, Unsalted Twists 5 Each 29
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Cheese; Smoked String 2 Servings 100
Sauerkraut, Crispy 0.75 Cup 30
Pretzels, Unsalted Twists 25 Each 146
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Milk, 2%, w/ Vitamin A & D 1 Cup 140
Cantaloupe By oz 9.75 Ounces 98
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pretzels, Unsalted Twists 23 Each 134
100 Calorie 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 129g 28.9%



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Wednesday, October 31, 2012

Lose It! Daily Summary for Tue, Oct 30th

Lose It! 
                             

Daily Summary for Tue, Oct 30th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,695
Food calories consumed 2,266
Exercise calories burned 1,472
Net calories for the day 794
+/- for the day 1,900 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 259.3
Lost So Far 240.7
Daily Log Calories
Breakfast 390
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Oats, Steel Cut 0.5 Cup 300
Lunch 510
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Hummus & Crackers Meal 1 Serving 380
Sauerkraut, Crispy 1 Cup 40
Dinner 566
Salmon Kirkland 6 Ounces 291
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quinoa, Dry 0.25 Cup 160
Beans, String, Southern Style, Pre Seasoned 1.25 Cups 75
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Snacks 800
GU Gel 2 Pouchs 200
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Cheese, Pepper Jack, Stick 1 Each 80
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Pretzels, Unsalted Twists 24 Each 140
Hot & Sour Soup 1 Serving 20
Exercises 1472
Bicycling 16-19 mph
1 Hour 5 Min		 1472
Nutrient Summary % Calories
Protein 102g 19%



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Tuesday, October 30, 2012

Lose It! Daily Summary for Mon, Oct 29th

Lose It! 
                             

Daily Summary for Mon, Oct 29th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,695
Food calories consumed 2,558
Exercise calories burned 0
Net calories for the day 2,558
+/- for the day 137 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 259.3
Lost So Far 240.7
Daily Log Calories
Breakfast 406
Mimi's Protein Breakfast 1 Serving 406
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 620
Barbacoa 1 Each 170
Lettuce, Romaine, Salad 1 Each 10
Salsa, Green Tomatillo 1 Each 15
Vegetables, Fajita 1 Each 20
Beans, Black 1 Each 120
Chips 0.5 Serving 285
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 883
Lobster, Maine, Cooked 6 Ounces 167
Scallop Per 3.667 Servings 128
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Shrimp, Cooked 12 Each 65
Fried Rice, Restaurant 1.5 Cups 342
Soup, Noodle, Miso, w/ Tofu, Bowl 1 Ounce 100
Vegetables, Grilled 2 Each 80
Snacks 649
Calorie Filler 2 Each 2
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Crunchy Peanut Butter 1 Piece 280
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Yogurt By Oz 30 9.25 Ounces 278
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Nutrient Summary % Calories
Protein 132g 29%



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Monday, October 29, 2012

Lose It! Daily Summary for Sun, Oct 28th

Lose It! 
                             

Daily Summary for Sun, Oct 28th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,802
Food calories consumed 2,035
Exercise calories burned 3,149
Net calories for the day -1,114
+/- for the day 2,916 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 259.3
Lost So Far 240.7
Daily Log Calories
Breakfast 330
Steel Cut Oatmeal With Toppings 1 Serving 330
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 740
Vietnamese Rice Vermicelli Salad 1 Serving 740
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 965
Calorie Filler 2 Each 2
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
A.M. Tropical Mango 32 Ounces 213
Crunchy Peanut Butter 1 Package 240
Banana, Fresh, Sml, 6" To 6 7/8" Long 2 Each 180
Hammer Gel Espresso 1 Serving 90
Energy Gel, Roctane, Blueberry-Pomegranate 1 Serving 100
Yogurt, Greek, Strawberry, Nonfat 6 Ounces 140
Exercises 3149
Bicycling 14-15.9 mph
2 Hours 50 Min		 3149
Nutrient Summary % Calories
Protein 27g 10.8%



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Sunday, October 28, 2012

Lose It! Daily Summary for Sat, Oct 27th

Lose It! 
                             

Daily Summary for Sat, Oct 27th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,802
Food calories consumed 1,798
Exercise calories burned 0
Net calories for the day 1,798
+/- for the day 4 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 259.3
Lost So Far 240.7
Daily Log Calories
Breakfast 406
Mimi's Protein Breakfast 1 Serving 406
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 370
Santa Fe Chicken Salad No Dressing 1 Serving 370
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 480
Salmon Grilled Lighter Choice 1 Serving 480
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 542
Calorie Filler 2 Each 2
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Nutrient Summary % Calories
Protein 67g 41.1%



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www.loseit.com
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