Saturday, December 24, 2011

Lose It! Daily Summary for Fri, Dec 23rd

 

Daily Summary for Fri, Dec 23rd

for Matthew Shack

Calorie Summary
Daily calorie budget 1,812
Food calories consumed 317
Exercise calories burned 0
Net calories for the day 317
+/- for the day 1,495 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 302.7
Lost So Far 197.3
Daily Log Calories
Breakfast 317
Egg Large AA 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Substitute, Cheddar, Low Cholest, 1" Cube 1 Ounce 111
Tortillas De Maiz, Taqueras 0.667 Serving 67
  Nutrient data missing for: Chol.
Exercises 0
Fitbit Adjustment 26 Min 0
Nutrient Summary % Calories
Protein 20g 36.4%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, December 23, 2011

Lose It! Daily Summary for Thu, Dec 22nd

 

Daily Summary for Thu, Dec 22nd

for Matthew Shack

Calorie Summary
Daily calorie budget 1,812
Food calories consumed 618
Exercise calories burned 1,759
Net calories for the day -1,141
+/- for the day 2,953 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 302.7
Lost So Far 197.3
Daily Log Calories
Breakfast 456
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Beef Salami Hebrew National 1 Ounce 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.667 Serving 216
Snacks 162
Cafe Latte, w/ Nonfat, Grande 1.25 Each 162
  Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Exercises 1759
Fitbit Adjustment 9 Hours 32 Min 1759
Nutrient Summary % Calories
Protein 63g 49.4%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, December 22, 2011

Lose It! Daily Summary for Wed, Dec 21st

 

Daily Summary for Wed, Dec 21st

for Matthew Shack

Calorie Summary
Daily calorie budget 1,812
Food calories consumed 1,264
Exercise calories burned 0
Net calories for the day 1,264
+/- for the day 548 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 302.7
Lost So Far 197.3
Daily Log Calories
Breakfast 460
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Beef Salami Hebrew National 2 Ounces 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 265
Ham Honey Boneless 3 Ounces 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Salami Hebrew National 1 Ounce 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3" 1 Each 95
Dinner 338
Chicken Breast Costco 11.25 Ounces 338
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 202
1400 Calorie Filler 12 Each 12
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Chips Bbq Potato 1.25 Ounces 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 0
Fitbit Adjustment 0 Min 0
Nutrient Summary % Calories
Protein 106g 68.2%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, December 21, 2011

Lose It! Daily Summary for Tue, Dec 20th

 

Daily Summary for Tue, Dec 20th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,812
Food calories consumed 1,399
Exercise calories burned 0
Net calories for the day 1,399
+/- for the day 413 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 302.7
Lost So Far 197.3
Daily Log Calories
Breakfast 460
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Beef Salami Hebrew National 2 Ounces 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 438
RR Lettuce Wrap Burger w/ Jalapenos & Blue Cheese 1 Serving 438
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 301
Turkey Breast Roast Butterball 14 Ounces 301
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 200
Peanut Butter, Creamy 2 Tablespoons 188
1400 Calorie Filler 12 Each 12
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 131g 66.4%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, December 20, 2011

Lose It! Daily Summary for Mon, Dec 19th

 

Daily Summary for Mon, Dec 19th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,812
Food calories consumed 1,816
Exercise calories burned 0
Net calories for the day 1,816
+/- for the day 3 over budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 302.7
Lost So Far 197.3
Daily Log Calories
Breakfast 300
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 488
Cobb Salad 1 Serving 290
Ham Honey Boneless 4.25 Ounces 128
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 436
Salmon Kirkland 6.333 Ounces 308
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans French Freash 200 Grams 66
Broccoli 8 Ounces 62
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 593
Pirate's Booty 0.5 Ounce 65
Apples, Fresh, Med, 3" 1 Each 95
Carrots, Baby, Organic 2.25 Ounces 25
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
1400 Calorie Filler 12 Each 12
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plantain, Ckd, Slices 0.5 Cup 89
Beef Salami Hebrew National 2 Ounces 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tortillas De Maiz, Taqueras 0.667 Serving 67
  Nutrient data missing for: Chol.
Nutrient Summary % Calories
Protein 120g 39.6%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Monday, December 19, 2011

Lose It! Daily Summary for Sun, Dec 18th

 

Daily Summary for Sun, Dec 18th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,819
Food calories consumed 1,794
Exercise calories burned 0
Net calories for the day 1,794
+/- for the day 24 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 302.7
Lost So Far 197.3
Daily Log Calories
Breakfast 300
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 405
Ham Honey Boneless 4.75 Ounces 142
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plantain, Ckd, Slices 1 Cup 179
Figs, Dried 4 Each 84
Dinner 460
Salmon Kirkland 6.75 Ounces 328
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli 8 Ounces 62
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans, French Style 3.5 Servings 70
Snacks 630
1400 Calorie Filler 12 Each 12
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pirate's Booty 0.5 Ounce 65
Apples, Fresh, Med, 3" 2 Each 189
Persimmon, Native, Fresh 1 Each 32
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.5 Serving 162
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 126g 39.4%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, December 18, 2011

Lose It! Daily Summary for Sat, Dec 17th

 

Daily Summary for Sat, Dec 17th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,812
Food calories consumed 1,800
Exercise calories burned 0
Net calories for the day 1,800
+/- for the day 12 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 302.7
Lost So Far 197.3
Daily Log Calories
Breakfast 300
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 240
Ham Honey Boneless 4 Ounces 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Chips Bbq Potato 1 Ounce 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 423
Salmon Kirkland 6 Ounces 291
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli 8 Ounces 62
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans, French Style 3.5 Servings 70
Snacks 837
1400 Calorie Filler 12 Each 12
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pirate's Booty 0.5 Ounce 65
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.667 Serving 216
Apples, Fresh, Med, 3" 2 Each 189
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 138g 49.2%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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