Saturday, October 1, 2011

Lose It! Daily Summary for Fri, Sept 30th

 

Daily Summary for Fri, Sept 30th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,247
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Nothing logged on this day.
Exercises 0
Fitbit Adjustment 35 Min 0
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, September 30, 2011

Lose It! Daily Summary for Thu, Sept 29th

 

Daily Summary for Thu, Sept 29th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,247
Food calories consumed 1,951
Exercise calories burned 0
Net calories for the day 1,951
+/- for the day 296 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 495
Scrambler Marie's Ham And Cheese Omelette 1 Serving 495
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 525
Chase Chili Con Carne 16 Ounces 365
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz 6 Ounces 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 768
Bj's Gluten Free Pizza 6 Slices 768
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 162
Cafe Latte, w/ Nonfat, Grande 1.25 Each 162
  Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Exercises 0
Fitbit Adjustment 2 Hours 9 Min 0
Nutrient Summary % Calories
Protein 58g 71%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, September 29, 2011

Lose It! Daily Summary for Wed, Sept 28th

 

Daily Summary for Wed, Sept 28th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,247
Food calories consumed 1,183
Exercise calories burned 0
Net calories for the day 1,183
+/- for the day 1,064 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 495
Scrambler Marie's Ham And Cheese Omelette 1 Serving 495
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 525
Chase Chili Con Carne 16 Ounces 365
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz 6 Ounces 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 162
Cafe Latte, w/ Nonfat, Grande 1.25 Each 162
  Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Nutrient Summary % Calories
Protein 58g 71%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, September 28, 2011

Lose It! Daily Summary for Tue, Sept 27th

 

Daily Summary for Tue, Sept 27th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,247
Food calories consumed 1,803
Exercise calories burned 0
Net calories for the day 1,803
+/- for the day 444 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 458
Scrambler Marie's Hash And Eggs 1 Serving 419
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Half & Half 2 Tablespoons 39
Lunch 525
Chase Chili Con Carne 16 Ounces 365
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz 6 Ounces 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 820
KFC Grilled Chicken Breast 2 Each 420
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Drumstick 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Thigh 1 Each 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken, Whole Wing, Grilled 1 Each 80
Beans, Green, Lima, Baby, Flavored w/ Slab Bacon 0.333 Cup 80
Exercises 0
Fitbit Adjustment 28 Min 0
Nutrient Summary % Calories
Protein 139g 79.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, September 27, 2011

Lose It! Daily Summary for Mon, Sept 26th

 

Daily Summary for Mon, Sept 26th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,247
Food calories consumed 1,944
Exercise calories burned 0
Net calories for the day 1,944
+/- for the day 303 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 458
Scrambler Marie's Hash And Eggs 1 Serving 419
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Half & Half 2 Tablespoons 39
Lunch 518
Cafe Latte, w/ Nonfat, Grande 1.25 Each 162
  Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Carrot Raw By Oz 6 Ounces 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Grape By Oz. 6 Ounces 116
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 968
Hooters Chicken Wings Naked 14 Each 476
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fries, Cheese Fries, Reg 0.25 Each 492
  Nutrient data missing for: Sugars
Exercises 0
Fitbit Adjustment 2 Hours 30 Min 0
Nutrient Summary % Calories
Protein 135g 48.8%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, September 25, 2011

Lose It! Daily Summary for Sat, Sept 24th

 

Daily Summary for Sat, Sept 24th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,247
Food calories consumed 2,070
Exercise calories burned 0
Net calories for the day 2,070
+/- for the day 178 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 342
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Whipping, Heavy 1 Tablespoon 52
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 745
Chips, Corn 3 Ounces 480
Cheese Colby-Jack 2% sargento 8.25 Tablespoons 165
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bacon Crumbled Hormel 0.25 Cup 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 651
Beef, Average Of All Cuts, Lean, Ckd, Choice, 0" Trim 8 Ounces 496
Potato Russet By Oz 7.5 Ounces 155
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Snacks 332
1400 Calorie Filler 80 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt 25 Cal Oz. 8 Ounces 200
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Whipping, Heavy 1 Tablespoon 52
Nutrient Summary % Calories
Protein 131g 40.4%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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