Saturday, June 11, 2011

Lose It! Daily Summary for Fri, Jun 10th

 

Daily Summary for Fri, Jun 10th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,000
Food calories consumed 2,832
Exercise calories burned 898
Net calories for the day 1,934
+/- for the day 66 under budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 425
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 817
Ham Honey Boneless 4.75 Ounces 142
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Trail Mix, Fruit & Nut 3 Each 420
Campbell's Soup At Hand Chicken With Mini Noodles 1 Container 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peanut Butter, Creamy 1 Tablespoon 94
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 491
Salmon Kirkland 6 Ounces 291
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soup, French Onion, All Natural, Organic 8 Fluid ounces 30
Cheese Colby-Jack 2% sargento 4 Tablespoons 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tortillas White Corn Small 1 Each 55
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Salad, iceberg, classic 2 Cups 15
Pace Chunky Salsa Hot 0.25 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 1100
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1.333 Servings 133
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peanut Butter, Creamy 1 Tablespoon 94
Egg Large AA 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peanut Butter, Creamy 1 Tablespoon 94
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Cheese Light Swiss The Laughing Cow 1 Piece 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Grapes, Fresh 2 Cups 123
Exercises 898
Elliptical Moderate
1 Hour 		898
Nutrient Summary % Calories
Protein 144g 36%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, June 10, 2011

Lose It! Daily Summary for Thu, Jun 9th

 

Daily Summary for Thu, Jun 9th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,000
Food calories consumed 2,356
Exercise calories burned 898
Net calories for the day 1,458
+/- for the day 543 under budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 410
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Almond Milk Unsweetened Blue Diamond 0.5 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 480
Ham Honey Boneless 4 Ounces 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soup, New England Clam Chowder, Rts 1.5 Cups 150
Dinner 625
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special K Cracker chips Baked 30 Pieces 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.667 Cup 53
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 841
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Grapes, Fresh 2 Cups 123
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special K Cracker chips Baked 5 Pieces 18
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3" 1 Each 95
Babybel White Cheddar Cheese 1 Each 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow 1 Piece 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3" 1 Each 95
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 898
Elliptical Moderate
1 Hour 		898
Nutrient Summary % Calories
Protein 129g 42.8%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, June 9, 2011

Lose It! Daily Summary for Wed, Jun 8th

 

Daily Summary for Wed, Jun 8th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,000
Food calories consumed 1,780
Exercise calories burned 0
Net calories for the day 1,780
+/- for the day 221 under budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 410
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Almond Milk Unsweetened Blue Diamond 0.5 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 710
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 5 Servings 500
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 320
Chicken Breast Costco 8 Ounces 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Stir-Fry Vegetable Blend Kirkland 2 Cups 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 340
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3" 1 Each 95
Ham Honey Boneless 4.667 Ounces 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 104g 67.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, June 8, 2011

Lose It! Daily Summary for Tue, Jun 7th

 

Daily Summary for Tue, Jun 7th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,000
Food calories consumed 2,568
Exercise calories burned 1,198
Net calories for the day 1,371
+/- for the day 630 under budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 410
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Almond Milk Unsweetened Blue Diamond 0.5 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 569
Ham Honey Boneless 4.25 Ounces 128
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Edamame Steam Bag Peggy's Premium 1 Container 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 817
Sushi, mixed 16 Pieces 747
Soup, Miso 1 Cup 70
Snacks 773
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3" 1 Each 95
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cashew 28 Each 238
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 3 Servings 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 1198
Elliptical Moderate
1 Hour 		898
Elliptical Moderate
20 Min		 299
Nutrient Summary % Calories
Protein 129g 35.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Lose It! Daily Summary for Tue, Jun 7th

 

Daily Summary for Tue, Jun 7th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,000
Food calories consumed 2,568
Exercise calories burned 1,198
Net calories for the day 1,371
+/- for the day 630 under budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 410
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Almond Milk Unsweetened Blue Diamond 0.5 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 569
Ham Honey Boneless 4.25 Ounces 128
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Edamame Steam Bag Peggy's Premium 1 Container 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 817
Sushi, mixed 16 Pieces 747
Soup, Miso 1 Cup 70
Snacks 773
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3" 1 Each 95
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cashew 28 Each 238
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 3 Servings 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 1198
Elliptical Moderate
1 Hour 		898
Elliptical Moderate
20 Min		 299
Nutrient Summary % Calories
Protein 129g 35.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, June 7, 2011

Lose It! Daily Summary for Mon, Jun 6th

 

Daily Summary for Mon, Jun 6th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,000
Food calories consumed 2,483
Exercise calories burned 898
Net calories for the day 1,585
+/- for the day 416 under budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 410
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Almond Milk Unsweetened Blue Diamond 0.5 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 431
Salmon Kirkland 6 Ounces 291
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 674
Pasta Brown Rice Tinky�da 3.75 Ounces 394
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 1 Cup 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Stir-Fry Vegetable Blend Kirkland 1 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Burger Jennie-O 1 Each 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 968
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 4 Servings 400
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3" 1 Each 95
1 Calorie Mistery 40 Each 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless 4.5 Ounces 135
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Babybel White Cheddar Cheese 1 Each 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special K Cracker chips Baked 20 Pieces 73
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 898
Elliptical Moderate
1 Hour 		898
Nutrient Summary % Calories
Protein 130g 72.4%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, June 5, 2011

Lose It! Daily Summary for Sat, Jun 4th

 

Daily Summary for Sat, Jun 4th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,000
Food calories consumed 1,966
Exercise calories burned 898
Net calories for the day 1,068
+/- for the day 933 under budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 300
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 494
Ham Honey Boneless 3.75 Ounces 112
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Stir-Fry Vegetable Blend Kirkland 2 Cups 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Dinner 507
Turkey Burger Jennie-O 1 Each 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, Portabella, Fresh 2 Each 54
  Nutrient data missing for: Sat. Fat.
Bean Thread Noodles Saifun 51 Grams 173
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Stir-Fry Vegetable Blend Kirkland 2 Cups 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 664
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Kikkoman Instant Tofo Miso Soup 2 Packages 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3" 2 Each 189
Almond Milk Unsweetened Blue Diamond 0.5 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Babybel White Cheddar Cheese 1 Each 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 898
Elliptical Moderate
1 Hour 		898
Nutrient Summary % Calories
Protein 132g 57.6%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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