Saturday, November 10, 2012

Lose It! Daily Summary for Fri, Nov 9th

Lose It! 
                             

Daily Summary for Fri, Nov 9th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,687
Food calories consumed 2,665
Exercise calories burned 0
Net calories for the day 2,665
+/- for the day 22 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 258.1
Lost So Far 241.9
Daily Log Calories
Breakfast 338
Oats, Steel Cut 0.25 Cup 150
Cranberries, Dried, Original 0.25 Cup 98
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 252
Egg Whites 0.5 Cup 67
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pace Chunky Salsa Hot 1 Tablespoon 5
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 570
#6 Roast Beef & Provolone In A Tub 1 Serving 430
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Baked Barbeque Chips 1 Serving 140
Snacks 1505
Bar, Crunchy Peanut Butter 1 Piece 280
Gluten Free White Bread 2 Servings 140
TreeTop Applesauce 1 Cup 140
  Nutrient data missing for: Chol.
Turkey Stick & Crunch 1 Serving 300
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Pretzels, Unsalted Twists 24 Each 140
Corn Tortilla, 3/serving 1 Piece 33
Gluten Free White Bread 1 Serving 70
Peanut Butter, Creamy 1 Teaspoon 31
TreeTop Applesauce 1 Cup 140
  Nutrient data missing for: Chol.
Pretzels, Unsalted Twists 24 Each 140
Nutrient Summary % Calories
Protein 113g 19.6%



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Friday, November 9, 2012

Lose It! Daily Summary for Thu, Nov 8th

Lose It! 
                             

Daily Summary for Thu, Nov 8th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,687
Food calories consumed 2,629
Exercise calories burned 0
Net calories for the day 2,629
+/- for the day 58 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 258.1
Lost So Far 241.9
Daily Log Calories
Breakfast 521
Oats, Steel Cut 0.5 Cup 300
Cranberries, Dried, Original 0.333 Cup 131
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 330
Cheeseburger, protein style, wrapped w/lettuce, no bun 1 Each 330
Dinner 544
Salmon Kirkland 6.25 Ounces 304
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh & Easy Cooked Tri Color Quinoa 1 Serving 170
Green Beans, French Style 1.75 Cups 70
Snacks 1234
Pretzels, Unsalted Twists 24 Each 140
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Gluten Free White Bread 1 Serving 70
Peanut Butter, Creamy 1 Tablespoon 94
SunFlower Seeds Ranch 46 Grams 150
TreeTop Applesauce 1 Cup 140
  Nutrient data missing for: Chol.
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Gluten Free White Bread 1 Serving 70
Milk, 2%, w/ Add Vit A & D 0.5 Cup 70
Gluten Free White Bread 2 Servings 140
Nutrient Summary % Calories
Protein 116g 18.7%



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Thursday, November 8, 2012

Lose It! Daily Summary for Wed, Nov 7th

Lose It! 
                             

Daily Summary for Wed, Nov 7th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,687
Food calories consumed 2,647
Exercise calories burned 0
Net calories for the day 2,647
+/- for the day 40 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 258.1
Lost So Far 241.9
Daily Log Calories
Breakfast 571
Oats, Steel Cut 0.5 Cup 300
Cranberries, Dried, Original 0.333 Cup 131
Gluten Free White Bread 2 Servings 140
Lunch 464
Gluten Free White Bread 1 Serving 70
Peanut Butter, Creamy 1 Tablespoon 94
Madras Lentils 1 Package 300
Dinner 540
Maple Pork Tenderlon 1 Serving 280
Tomato Soup 2 Cups 260
Snacks 1072
Bar, Crunchy Peanut Butter 1 Piece 280
100 Calorie 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sauerkraut, Crispy 1 Cup 40
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Pretzels, Unsalted Twists 24 Each 140
Smoked Flavor String Cheese 1 Serving 50
Gluten Free White Bread 1 Serving 70
Peanut Butter, Creamy 1 Tablespoon 94
Greek 0% Cottage Cheese 2% 0.333 Serving 108
100 Calorie 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 113g 18.3%



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Wednesday, November 7, 2012

Lose It! Daily Summary for Tue, Nov 6th

Lose It! 
                             

Daily Summary for Tue, Nov 6th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,687
Food calories consumed 2,472
Exercise calories burned 0
Net calories for the day 2,472
+/- for the day 215 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 258.1
Lost So Far 241.9
Daily Log Calories
Breakfast 521
Oats, Steel Cut 0.5 Cup 300
Cranberries, Dried, Original 0.333 Cup 131
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 307
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Egg Whites 0.5 Cup 67
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Pace Chunky Salsa Hot 2 Tablespoons 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Dinner 697
Salmon Kirkland 5.5 Ounces 267
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh & Easy Cooked Tri Color Quinoa 1 Serving 170
Soup, Chunky Vegetable 2 Cups 120
Corn, Cob, 3 inch 2 Each 140
Snacks 947
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Cheese; Smoked String 2 Servings 100
Sauerkraut, Crispy 1 Cup 40
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
100 Calorie 0.75 Serving 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pretzel Sticks Gluten Free 26 Pieces 110
Nutrient Summary % Calories
Protein 133g 25.8%



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Tuesday, November 6, 2012

Lose It! Daily Summary for Mon, Nov 5th

Lose It! 
                             

Daily Summary for Mon, Nov 5th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,687
Food calories consumed 2,213
Exercise calories burned 0
Net calories for the day 2,213
+/- for the day 474 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 258.1
Lost So Far 241.9
Daily Log Calories
Breakfast 262
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Corn Tortilla, 3/serving 3 Pieces 100
Lunch 431
Oats, Steel Cut 0.5 Cup 300
Cranberries, Dried, Original 0.333 Cup 131
Dinner 450
Chicken, Breast, Grilled 1 Each 190
Chicken, Drumstick, Grilled 1 Each 70
Chicken, Thigh, Grilled 1 Each 150
Vegetable, Green Beans 2 Each 40
Snacks 1070
Cheese; Smoked String 1 Serving 50
Bar, Crunchy Peanut Butter 1 Piece 280
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Hot & Sour Soup 1 Serving 20
Turkey Stick & Crunch 1 Serving 300
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
100 Calorie 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Nutrient Summary % Calories
Protein 139g 27.9%



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Monday, November 5, 2012

Lose It! Daily Summary for Sun, Nov 4th

Lose It! 
                             

Daily Summary for Sun, Nov 4th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,695
Food calories consumed 2,198
Exercise calories burned 0
Net calories for the day 2,198
+/- for the day 497 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 259.3
Lost So Far 240.7
Daily Log Calories
Breakfast 420
Omelet, Simple & Fit, Turkey & Bacon, w/ Fresh Fruit 1 Each 420
Lunch 365
Chicken, Leg 2 Each 180
Taco, Al Carbon 1 Each 150
Vegetables, Fresh, w/o Margarine 1 Each 35
Dinner 573
Hamburger w/ Tomato, Red Onion, Pickel, Jalepe, Lett Bun 1 Serving 338
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette 1 Serving 50
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.333 Cup 27
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
French Onion Soup Cup wo/ Breads 1 Serving 158
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 840
Peanut Butter Crunch 1 Serving 230
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Pretzels, Unsalted Twists 24 Each 140
Cheese; Smoked String 2 Servings 100
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Nutrient Summary % Calories
Protein 162g 38.3%



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Sunday, November 4, 2012

Lose It! Daily Summary for Sat, Nov 3rd

Lose It! 
                             

Daily Summary for Sat, Nov 3rd

for Matthew Shack

Calorie Summary
Daily calorie budget 2,695
Food calories consumed 1,671
Exercise calories burned 7,132
Net calories for the day -5,461
+/- for the day 8,156 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 259.3
Lost So Far 240.7
Daily Log Calories
Breakfast 431
Oats, Steel Cut 0.5 Cup 300
Cranberries, Dried, Original 0.333 Cup 131
Snacks 1240
GU Gel 5 Pouchs 500
Energy Gel, Kona Punch 2 Packages 220
  Nutrient data missing for: Fiber, Chol.
Energy Bar, Double Chocolate Crisp 1 Serving 250
Banana, Fresh, Sml, 6" To 6 7/8" Long 3 Each 270
Exercises 7132
Bicycling 14-15.9 mph
6 Hours 25 Min		 7132
Nutrient Summary % Calories
Protein 28g 6.7%



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Lose It! Daily Summary for Sat, Nov 3rd

Lose It! 
                             

Daily Summary for Sat, Nov 3rd

for Matthew Shack

Calorie Summary
Daily calorie budget 2,695
Food calories consumed 1,671
Exercise calories burned 7,132
Net calories for the day -5,461
+/- for the day 8,156 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 259.3
Lost So Far 240.7
Daily Log Calories
Breakfast 431
Oats, Steel Cut 0.5 Cup 300
Cranberries, Dried, Original 0.333 Cup 131
Snacks 1240
GU Gel 5 Pouchs 500
Energy Gel, Kona Punch 2 Packages 220
  Nutrient data missing for: Fiber, Chol.
Energy Bar, Double Chocolate Crisp 1 Serving 250
Banana, Fresh, Sml, 6" To 6 7/8" Long 3 Each 270
Exercises 7132
Bicycling 14-15.9 mph
6 Hours 25 Min		 7132
Nutrient Summary % Calories
Protein 28g 6.7%



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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com
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