Lose It! Daily Summary for Fri, Jan 13th

Daily Summary for Fri, Jan 13th

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 1,719 Exercise calories burned 0 Net calories for the day 1,719 +/- for the day 99 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 296.0 Lost So Far 204.0

Daily Log		Calories
Breakfast	350
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	412
Polenta, traditional Italian	274 Grams	192
Pace Chunky Salsa Hot	0.75 Cup	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Burger Jennie-O	1 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	215
Bean Thread Noodles Saifun	60 Grams	204
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bouillon, Chicken, Dehyd, Cube	1 Each	11
Snacks	743
Milk 1%	1 Cup	130
Snack, Quakes, Ranch	18 Pieces	138
Yogurt 25 Cal Oz.	7.5 Ounces	188
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3"	1 Each	95
Tortillas De Maiz, Taqueras	1.333 Servings	133
Nutrient data missing for: Chol.
Cheese Colby-Jack 2% sargento	3 Tablespoons	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	87g	42.5%

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Lose It! Daily Summary for Thu, Jan 12th

Daily Summary for Thu, Jan 12th

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 2,452 Exercise calories burned 987 Net calories for the day 1,465 +/- for the day 353 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 296.0 Lost So Far 204.0

Daily Log		Calories
Breakfast	350
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	387
Polenta, traditional Italian	239 Grams	167
Pace Chunky Salsa Hot	0.75 Cup	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Burger Jennie-O	1 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	735
Beef, Ground, Hamburger Patty, Brld, 10% Fat	6 Ounces	369
Bean Thread Noodles Saifun	57 Grams	194
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bamboo Shoots Sliced Dynasty	6 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Water Chestnuts Dynadty	1 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, Yellow, Fresh, Chpd	0.5 Cup	32
Bouillon, Chicken, Dehyd, Cube	1 Each	11
Snacks	979
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, Lowfat, Sml Curd	1 Cup	200
Pork Skins, Fried, Traditional	0.5 Ounce	80
1400 Calorie Filler	18 Each	18
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1.25 Servings	125
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt	1 Serving	80
Pears, Fresh, Asian, 2 1/4" X 2 1/2"	1 Each	51
Tortillas De Maiz, Taqueras	1 Serving	100
Nutrient data missing for: Chol.
Cheese Colby-Jack 2% sargento	3 Tablespoons	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snack, Quakes, Ranch	15 Pieces	115
Strinh Cheese	1 Serving	80
Exercises	987
Elliptical	Moderate 1 Hour	987

Nutrient Summary		% Calories
Protein	170g	47.2%

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Lose It! Daily Summary for Wed, Jan 11th

Daily Summary for Wed, Jan 11th

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 1,786 Exercise calories burned 987 Net calories for the day 799 +/- for the day 1,019 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 296.0 Lost So Far 204.0

Daily Log		Calories
Breakfast	331
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plantain, Fresh, Med	1 Each	218
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Hummus Dip	1 Serving	63
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	210
Ham Honey Boneless	4.125 Ounces	124
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple By oz.	6 Ounces	86
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Dinner	671
Salmon Kirkland	7.125 Ounces	346
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bean Thread Noodles Saifun	61 Grams	207
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bouillon, Chicken, Dehyd, Cube	1 Each	11
Tortillas De Maiz, Taqueras	0.667 Serving	67
Nutrient data missing for: Chol.
Cheese Colby-Jack 2% sargento	2 Tablespoons	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	574
1400 Calorie Filler	18 Each	18
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Dannon Light & Fit Nonfat Cup, Cherry	1 Container	80
Nutrient data missing for: Fiber
Pork Skins, Fried, Traditional	0.5 Ounce	80
100 Calorie Pack	2.5 Servings	250
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Fresh, Asian, 2 1/4" X 2 1/2"	1 Each	51
Cheese, String	1 Serving	80
Exercises	987
Elliptical	Moderate 1 Hour	987

Nutrient Summary		% Calories
Protein	94g	40.6%

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Lose It! Daily Summary for Tue, Jan 10th

Daily Summary for Tue, Jan 10th

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 2,519 Exercise calories burned 1,577 Net calories for the day 943 +/- for the day 875 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 296.0 Lost So Far 204.0

Daily Log		Calories
Breakfast	315
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Lunch	348
Plantain, Fresh, Med	1 Each	218
Snack, Quakes, Ranch	17 Pieces	130
Dinner	874
Ribeye 10oz	1 Serving	544
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, Sauteed	1.5 Each	201
Nutrient data missing for: Sugars
Seasoned Rice	1 Serving	129
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	982
1400 Calorie Filler	18 Each	18
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pork Skins, Fried, Traditional	0.5 Ounce	80
Macadamia Per	7 Each	126
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Fresh, Asian, 2 1/4" X 2 1/2"	1 Each	51
Pork Skins, Fried, Traditional	1 Ounce	160
Dannon Light & Fit Nonfat Cup, Cherry	1 Container	80
Nutrient data missing for: Fiber
Mandarin Oranges, Fresh, Sml, 2 1/4"	2 Each	81
100 Calorie Pack	1.25 Servings	125
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	1577
Elliptical	Moderate 1 Hour 35 Min	1577

Nutrient Summary		% Calories
Protein	93g	28.5%

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Lose It! Daily Summary for Mon, Jan 9th

Daily Summary for Mon, Jan 9th

for Matthew Shack

Calorie Summary Daily calorie budget 1,805 Food calories consumed 2,155 Exercise calories burned 821 Net calories for the day 1,334 +/- for the day 471 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 298.7 Lost So Far 201.3

Daily Log		Calories
Breakfast	461
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, Dried	7 Each	146
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Lunch	434
Squash, Spaghetti, Bkd/Ckd, Drained	2 Cups	84
Pace Chunky Salsa Hot	0.75 Cup	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Burger Jennie-O	1 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snack, Quakes, Sweet Chili	18 Pieces	130
Dinner	590
Salmon Kirkland	7.25 Ounces	352
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snack, Quakes, Sweet Chili	33 Pieces	238
Snacks	669
1400 Calorie Filler	5 Each	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Fresh, Asian, 2 1/4" X 2 1/2"	1 Each	51
Milk, 1% Milk Fat, Lowfat, w/ Vit A & D	8 Fluid ounces	108
Yogurt 25 Cal Oz.	7.75 Ounces	194
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pork Skins, Fried, Traditional	0.5 Ounce	80
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Greek 0% Cottage Cheese 2%	0.667 Serving	216
Exercises	821
Bicycling	< 10 mph 10 Min	71
Elliptical	Moderate 45 Min	749

Nutrient Summary		% Calories
Protein	157g	39.6%

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Lose It! Daily Summary for Sun, Jan 8th

Daily Summary for Sun, Jan 8th

for Matthew Shack

Calorie Summary Daily calorie budget 1,805 Food calories consumed 1,728 Exercise calories burned 0 Net calories for the day 1,728 +/- for the day 77 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 297.8 Lost So Far 202.2

Daily Log		Calories
Breakfast	398
Plantain, Fresh, Med	1 Each	218
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
100 Calorie Pack	0.25 Serving	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	467
Figs, Dried	8 Each	167
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Nonfat Cup, Cherry	1 Container	80
Nutrient data missing for: Fiber
Rice Cake	2 Each	100
Dinner	765
Beef, Average Of All Cuts, Lean, Ckd, Choice, 0" Trim	8 Ounces	496
Baked Beans, w/ Pork, Cnd	1 Cup	268
Snacks	98
Pepperoni, Minis	0.5 Ounce	70
Snack, Quakes, Apple Cinnamon	3 Pieces	28

Nutrient Summary		% Calories
Protein	127g	31.5%

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Lose It! Daily Summary for Sat, Jan 7th

Daily Summary for Sat, Jan 7th

for Matthew Shack

Calorie Summary Daily calorie budget 1,805 Food calories consumed 2,147 Exercise calories burned 749 Net calories for the day 1,397 +/- for the day 407 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 297.8 Lost So Far 202.2

Daily Log		Calories
Breakfast	315
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Lunch	623
Plantain, Fresh, Med	1 Each	218
Avocado, Calif, Fresh	1 Each	227
Ham Honey Boneless	3.75 Ounces	112
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pirate's Booty	1 Serving	65
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Dinner	1124
Pork, Ribs, Backribs, Rstd	10 Ounces	1049
Beans, Green & Wax, Cut	1.75 Cups	70
Pace Chunky Salsa Hot	1 Tablespoon	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	85
1400 Calorie Filler	5 Each	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Nonfat Cup, Cherry	1 Container	80
Nutrient data missing for: Fiber
Exercises	749
Elliptical	Moderate 45 Min	749

Nutrient Summary		% Calories
Protein	120g	24.9%

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