Lose It! Daily Summary for Fri, Aug 26th

Daily Summary for Fri, Aug 26th

for Matthew Shack

Calorie Summary Daily calorie budget 2,256 Food calories consumed 2,230 Exercise calories burned 61 Net calories for the day 2,169 +/- for the day 87 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	468
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Half & Half	0.25 Cup	78
Lunch	861
Soup, Winter Vegetable, Hearty	2 Cups	280
Manchu Wok Kung Pao Chicken	12 Ounces	581
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	761
Fajitas, Classic Steak	1 Each	473
Nutrient data missing for: Sugars, Chol.
Fajitas, Condiments	1 Each	210
Nutrient data missing for: Sugars, Chol.
Cream, Half & Half	0.25 Cup	78
Snacks	140
Popcornopolis Zebra	1 Ounce	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	61
Fitbit Adjustment	4 Hours 1 Min	61

Nutrient Summary		% Calories
Protein	95g	25.2%

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Lose It! Daily Summary for Thu, Aug 25th

Daily Summary for Thu, Aug 25th

for Matthew Shack

Calorie Summary Daily calorie budget 2,256 Food calories consumed 1,786 Exercise calories burned 549 Net calories for the day 1,237 +/- for the day 1,018 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 266.4 Lost So Far 233.6

Daily Log		Calories
Breakfast	390
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	358
Chase Vegetable Bean Chili	16 Ounces	204
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberry By Oz	6 Ounces	54
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	820
KFC Grilled Chicken Breast	2 Each	420
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Drumstick	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Thigh	1 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken, Whole Wing, Grilled	1 Each	80
Beans, Green, Lima, Baby, Flavored w/ Slab Bacon	0.333 Cup	80
Snacks	219
Cream, Half & Half	0.125 Cup	39
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Exercises	549
Fitbit Adjustment	4 Hours 42 Min	549

Nutrient Summary		% Calories
Protein	134g	50.7%

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Lose It! Daily Summary for Wed, Aug 24th

Daily Summary for Wed, Aug 24th

for Matthew Shack

Calorie Summary Daily calorie budget 2,256 Food calories consumed 1,968 Exercise calories burned 122 Net calories for the day 1,846 +/- for the day 410 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 266.4 Lost So Far 233.6

Daily Log		Calories
Breakfast	390
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	364
Chase Vegetable Bean Chili	16 Ounces	204
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	6 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	690
KFC Grilled Chicken Breast	1 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Drumstick	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Thigh	2 Each	320
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken, Whole Wing, Grilled	1 Each	80
Snacks	524
Cream, Half & Half	5 Tablespoons	98
Pineapple By oz.	4 Ounces	57
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cheese, Brie, 1" Cube	1 Ounce	95
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Apples, Fresh, Med, 3"	1 Each	95
Exercises	122
Fitbit Adjustment	3 Hours 40 Min	122

Nutrient Summary		% Calories
Protein	119g	40.9%

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Lose It! Daily Summary for Tue, Aug 23rd

Daily Summary for Tue, Aug 23rd

for Matthew Shack

Calorie Summary Daily calorie budget 2,256 Food calories consumed 1,633 Exercise calories burned 346 Net calories for the day 1,287 +/- for the day 969 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 266.4 Lost So Far 233.6

Daily Log		Calories
Breakfast	300
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	264
Chase Vegetable Bean Chili	16 Ounces	204
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	6 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	690
KFC Grilled Chicken Breast	1 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Drumstick	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Thigh	2 Each	320
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken, Whole Wing, Grilled	1 Each	80
Snacks	379
Cantaloupe By Oz.	4.75 Servings	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple By oz.	4.125 Ounces	59
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Apples, Fresh, Med, 3"	1 Each	95
Exercises	346
Fitbit Adjustment	4 Hours 17 Min	346

Nutrient Summary		% Calories
Protein	111g	50.8%

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Lose It! Daily Summary for Mon, Aug 22nd

Daily Summary for Mon, Aug 22nd

for Matthew Shack

Calorie Summary Daily calorie budget 2,256 Food calories consumed 2,179 Exercise calories burned 0 Net calories for the day 2,179 +/- for the day 77 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 266.4 Lost So Far 233.6

Daily Log		Calories
Breakfast	470
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	690
KFC Grilled Chicken Breast	1 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Drumstick	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Thigh	2 Each	320
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken, Whole Wing, Grilled	1 Each	80
Dinner	630
Broccoli, Fresh	2 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Pace Chunky Salsa Hot	0.125 Cup	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, Garden	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Fish, Salmon, Full	1 Each	440
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Snacks	389
Americano Venti/large w/ Soy Milk	1 Serving	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Brie, 1" Cube	2 Ounces	189
Cheese	1.75 Each	175
Exercises	0
Fitbit Adjustment	3 Hours	0

Nutrient Summary		% Calories
Protein	139g	40.9%

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Lose It! Daily Summary for Sun, Aug 21st

Daily Summary for Sun, Aug 21st

for Matthew Shack

Calorie Summary Daily calorie budget 2,256 Food calories consumed 1,241 Exercise calories burned 184 Net calories for the day 1,057 +/- for the day 1,199 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 266.4 Lost So Far 233.6

Daily Log		Calories
Breakfast	235
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk	1 Serving	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	376
Chicken Breast Costco	8 Ounces	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sauce, Totally Bbq	1 Tablespoon	30
Beans, Green Gram, Mature, Ckd	0.5 Cup	106
Dinner	630
Broccoli, Fresh	2 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Pace Chunky Salsa Hot	0.125 Cup	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, Garden	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Fish, Salmon, Full	1 Each	440
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Exercises	184
Fitbit Adjustment	5 Hours 12 Min	184

Nutrient Summary		% Calories
Protein	68g	40%

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Lose It! Daily Summary for Sat, Aug 20th

Daily Summary for Sat, Aug 20th

for Matthew Shack

Calorie Summary Daily calorie budget 2,256 Food calories consumed 2,538 Exercise calories burned 688 Net calories for the day 1,850 +/- for the day 405 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 266.4 Lost So Far 233.6

Daily Log		Calories
Breakfast	330
Egg Extra Large	3 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	620
Cheeseburger, Double Double, protein style, w/lettuce no?	1 Each	520
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	419
Salmon Kirkland	5.75 Ounces	279
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Edamame Steam Bag Peggy's Premium	1 Container	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1169
Apples, Fresh, Med, 3"	1 Each	95
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3"	1 Each	95
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popcornopolis Zebra	4 Ounces	560
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	688
Fitbit Adjustment	7 Hours 38 Min	688

Nutrient Summary		% Calories
Protein	104g	37.5%

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