Lose It! Daily Summary for Fri, Jul 6th

Daily Summary for Fri, Jul 6th

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 2,075 Exercise calories burned 519 Net calories for the day 1,556 +/- for the day 262 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 311.2 Lost So Far 188.8

Daily Log		Calories
Breakfast	182
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Substitute, Egg White, Fat Free	0.5 Cup	60
Onion, Vidalia, Chopped	0.5 Cup	32
Lunch	360
Chicken Burger-Sweet Carmelized Onion	1 Each	150
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Rice & Bean Chips	1 Ounce	120
Dinner	606
Salmon Kirkland	5.75 Ounces	279
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans Raw By oz	6 Ounces	53
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
cauliflower Raw Per oz	9 Ounces	64
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice & Bean Chips	1.75 Ounces	210
Snacks	927
Calorie Filler	18 Each	18
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Blueberry Oatmeal Squares	1 Serving	180
Dannon Light & Fit Yogurt	1 Serving	80
Cheese stick, pepper jack	1 Stick	80
Apple, Small	1 Each	77
Ham Honey Boneless	3.333 Ounces	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Tofu Miso Soup	1 Serving	35
Cheese stick, pepper jack	1 Stick	80
Exercises	519
Elliptical	Light 35 Min	519

Nutrient Summary		% Calories
Protein	149g	33.5%

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Lose It! Daily Summary for Thu, Jul 5th

Daily Summary for Thu, Jul 5th

for Matthew Shack

Calorie Summary Daily calorie budget 1,816 Food calories consumed 1,801 Exercise calories burned 0 Net calories for the day 1,801 +/- for the day 15 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 310.9 Lost So Far 189.1

Daily Log		Calories
Breakfast	222
Onion, Yellow, Chopped	0.5 Cup	32
Egg Substitute, Egg White, Fat Free	0.5 Cup	60
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cheese, Parmesan	1 Tablespoon	30
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	489
Chicken Burger-Sweet Carmelized Onion	1 Each	150
Quinoa	0.25 Cup	160
cauliflower Raw Per oz	7.75 Ounces	55
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 2% fat	0.5 Cup	102
Egg Substitute, Egg White, Fat Free	3 Tablespoons	22
Dinner	650
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quinoa	0.25 Cup	160
cauliflower Raw Per oz	6 Ounces	43
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 2% fat	0.5 Cup	102
Egg Substitute, Egg White, Fat Free	3 Tablespoons	22
Onion, Yellow, Chopped	0.5 Cup	32
Snacks	440
Tofu Miso Soup	1 Serving	35
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Blueberry Oatmeal Squares	1 Serving	180
Dannon Light & Fit Yogurt	1 Serving	80
Dannon Light & Fit Yogurt	1 Serving	80
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	153g	38.9%

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Lose It! Daily Summary for Wed, Jul 4th

Daily Summary for Wed, Jul 4th

for Matthew Shack

Calorie Summary Daily calorie budget 1,820 Food calories consumed 2,142 Exercise calories burned 367 Net calories for the day 1,774 +/- for the day 46 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 311.5 Lost So Far 188.5

Daily Log		Calories
Breakfast	216
Greek 0% Cottage Cheese 2%	0.667 Serving	216
Lunch	410
Classic Hummus Individual Serving	1 Serving	150
Oven Baked Corn Tostadas	2 Each	80
Bar, Oatmeal Squares, Cranberry	1 Serving	180
Dinner	540
Salmon Kirkland	5.75 Ounces	279
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quinoa	0.25 Cup	160
Seasoning, Chipotle, Cube, Mini	1 Each	10
Green Beans Raw By oz	6.5 Ounces	57
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh Mushrooms Whole	5 Ounces	33
Snacks	976
Calorie Filler	20 Each	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Clif Not For Sale	1 Serving	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice & Bean Chips	1 Ounce	120
Dannon Light & Fit Yogurt	1 Serving	80
Seeds, Sunflower	0.125 Cup	80
Rice & Bean Chips	1 Ounce	120
Grapes	1 Cup	62
Carrots By Oz	5 Ounces	55
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt 20 Calories Per Oz	6.5 Ounces	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35
Oven Baked Corn Tostadas	1 Each	40
Cheese, Swiss, Wedge, Creamy, Light, Original	1 Piece	35
Exercises	367
Walking	3.5 mph 45 Min	367

Nutrient Summary		% Calories
Protein	129g	29.8%

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Lose It! Daily Summary for Tue, Jul 3rd

Daily Summary for Tue, Jul 3rd

for Matthew Shack

Calorie Summary Daily calorie budget 1,827 Food calories consumed 1,745 Exercise calories burned 0 Net calories for the day 1,745 +/- for the day 81 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 312.5 Lost So Far 187.5

Daily Log		Calories
Breakfast	251
Egg Substitute, Egg White, Fat Free	0.5 Cup	60
Onion, Yellow, Chopped	0.333 Cup	21
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cheese stick, pepper jack	1 Stick	80
Lunch	415
Quinoa	0.25 Cup	160
Ham Honey Boneless	3.5 Ounces	105
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice & Bean Chips	1.25 Ounces	150
Dinner	221
Soup #1	1 Serving	221
Snacks	858
Calorie Filler	23 Each	23
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, White Chocolate	1 Piece	230
Takis	2 Sticks	20
Dannon Light & Fit Yogurt	1 Serving	80
Rice & Bean Chips	1 Ounce	120
Corn, Yellow, Sweet, Cob, Cooked	1 Each	74
Seeds, Sunflower	0.125 Cup	80
Carrots By Oz	6.333 Ounces	69
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162

Nutrient Summary		% Calories
Protein	116g	27.9%

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Lose It! Daily Summary for Mon, Jul 2nd

Daily Summary for Mon, Jul 2nd

for Matthew Shack

Calorie Summary Daily calorie budget 1,828 Food calories consumed 1,820 Exercise calories burned 0 Net calories for the day 1,820 +/- for the day 8 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 312.7 Lost So Far 187.3

Daily Log		Calories
Breakfast	143
Egg Substitute, Egg White, Fat Free	0.667 Cup	80
Onion, Yellow, Chopped	0.333 Cup	21
Peppers, Bell, Green, Sweet, Chopped	0.333 Cup	10
Fresh Mushrooms Whole	4.75 Ounces	32
Lunch	291
Ham Honey Boneless	3.25 Ounces	98
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Zucchini By oz.	8.75 Ounces	44
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oven Baked Corn Tostadas	2 Each	80
Cheese, Swiss, Wedge, Creamy, Light, Original	2 Pieces	70
Dinner	552
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans Raw By oz	4.25 Ounces	37
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh Mushrooms Whole	4.75 Ounces	32
Peppers, Bell, Green, Sweet, Chopped	0.333 Cup	10
Quinoa	0.25 Cup	160
Onion, Yellow, Chopped	0.333 Cup	21
Snacks	834
Calorie Filler	28 Each	28
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrots By Oz	7.25 Ounces	79
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt	1 Serving	80
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cheese stick, pepper jack	1 Stick	80
Rice & Bean Chips	0.25 Ounce	30
Pineapple Per Oz	7.5 Ounces	105
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Rice & Bean Chips	1.25 Ounces	150

Nutrient Summary		% Calories
Protein	138g	39.3%

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Lose It! Daily Summary for Sun, Jul 1st

Daily Summary for Sun, Jul 1st

for Matthew Shack

Calorie Summary Daily calorie budget 1,813 Food calories consumed 1,697 Exercise calories burned 444 Net calories for the day 1,253 +/- for the day 559 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 310.4 Lost So Far 189.6

Daily Log		Calories
Breakfast	221
Egg Substitute, Egg White, Fat Free	0.667 Cup	80
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Green, Sweet, Chopped	0.25 Cup	7
Fresh Mushrooms Whole	4.125 Ounces	28
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	284
Avocado, Avg, Fresh, Pureed	0.5 Cup	184
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Oven Baked Corn Tostadas	2 Each	80
Snacks	1192
Calorie Filler	13 Each	13
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt	1 Serving	80
Carrots By Oz	10 Ounces	109
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
Pepperoni, Turkey slices	1 Piece	4
Pork Rinds	1 Serving	150
Quakes Rice Snacks Chocolate	1 Serving	100
Nutrient data missing for: Chol.
Corn, Yellow, Sweet, Cob, Cooked	0.5 Each	37
Protein Bar, Chunky Peanut Butter	1 Serving	240
Carrots By Oz	6.125 Ounces	67
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt	1 Serving	80
Tofu Miso Soup	1 Serving	35
Saifun Bean Theads	55 Grams	187
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Exercises	444
Elliptical	Light 30 Min	444

Nutrient Summary		% Calories
Protein	89g	26.2%

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Lose It! Daily Summary for Sat, Jun 30th

Daily Summary for Sat, Jun 30th

for Matthew Shack

Calorie Summary Daily calorie budget 1,813 Food calories consumed 2,322 Exercise calories burned 665 Net calories for the day 1,656 +/- for the day 156 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 310.4 Lost So Far 189.6

Daily Log		Calories
Breakfast	225
Egg Whites	0.667 Cup	89
Onion, Yellow, Chopped	0.25 Cup	16
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	429
Avocado, Avg, Fresh, Pureed	0.5 Cup	184
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Oven Baked Corn Tostadas	3 Each	120
Pepperoni, Turkey slices	6 Pieces	25
Cheese stick, pepper jack	1 Stick	80
Dinner	449
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans Raw By oz	6 Ounces	53
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh Mushrooms Whole	6 Ounces	40
Onion, Yellow, Chopped	0.25 Cup	16
Snacks	1219
Calorie Filler	13 Each	13
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Oatmeal Squares, Cranberry	1 Serving	180
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Pork Rinds	1 Serving	150
Dannon Light & Fit Yogurt	1 Serving	80
Watermelon By Oz.	2.5 Ounces	22
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, Lowfat, Sml Curd	0.75 Cup	150
Wine, Red	13 Fluid ounces	325
Pepperoni, Turkey slices	7 Pieces	29
Cheese stick, pepper jack	1 Stick	80
Quakes Rice Snacks Apple Cinnamon	1 Serving	100
Exercises	665
Elliptical	Light 45 Min	665

Nutrient Summary		% Calories
Protein	158g	36.5%

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