Lose It! Daily Summary for Fri, Aug 5th

Daily Summary for Fri, Aug 5th

for Matthew Shack

Calorie Summary Daily calorie budget 2,268 Food calories consumed 1,310 Exercise calories burned 0 Net calories for the day 1,310 +/- for the day 958 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 268.3 Lost So Far 231.7

Daily Log		Calories
Breakfast	576
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Fresh, Sml	1 Each	86
Bar, Trail Mix, Fruit & Nut	2 Each	280
Lunch	460
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Madras Lentils Tasty Bite	1 Container	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	8 Ounces	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	275
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3"	1 Each	95
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	50g	29.9%

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Lose It! Daily Summary for Thu, Aug 4th

Daily Summary for Thu, Aug 4th

for Matthew Shack

Calorie Summary Daily calorie budget 2,247 Food calories consumed 2,196 Exercise calories burned 0 Net calories for the day 2,196 +/- for the day 51 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	726
Egg Extra Large	3 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Pears, Fresh, Sml	1 Each	86
Plums, Fresh, 2 1/8"	1 Each	30
Bar, Trail Mix, Fruit & Nut	2 Each	280
Lunch	385
Ham Honey Boneless	5.5 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large	2 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	6 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	513
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	8 Ounces	62
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	6 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	572
Apples, Fresh, Med, 3"	1 Each	95
Plums, Fresh, 2 1/8"	3 Each	91
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Fresh, Sml	1 Each	86
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Trail Mix, Fruit & Nut	1 Each	140

Nutrient Summary		% Calories
Protein	123g	34.8%

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Lose It! Daily Summary for Wed, Aug 3rd

Daily Summary for Wed, Aug 3rd

for Matthew Shack

Calorie Summary Daily calorie budget 2,247 Food calories consumed 1,857 Exercise calories burned 0 Net calories for the day 1,857 +/- for the day 390 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	240
Egg Extra Large	3 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	225
Ham Honey Boneless	7.5 Ounces	225
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	390
Salmon Kirkland	6.75 Ounces	328
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	8 Ounces	62
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1002
Apples, Fresh, Med, 3"	1 Each	95
Banana, fresh, sml, 6" to 6 7/8" long	2 Each	180
100 Calorie Pack	2 Servings	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Trail Mix, Apple Cinnamon	2 Each	280
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Pears, Fresh, Sml	1 Each	86

Nutrient Summary		% Calories
Protein	135g	43.2%

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Lose It! Daily Summary for Tue, Aug 2nd

Daily Summary for Tue, Aug 2nd

for Matthew Shack

Calorie Summary Daily calorie budget 1,422 Food calories consumed 1,391 Exercise calories burned 0 Net calories for the day 1,391 +/- for the day 31 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	225
Plums, Fresh, 2 1/8"	2 Each	61
Apples, Fresh, Med, 3"	1 Each	95
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	413
Greek 0% Cottage Cheese 2%	1 Serving	323
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Dinner	460
Chicken Breast Costco	12 Ounces	360
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	293
1400 Calorie Filler	22 Each	22
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, Fresh, 2 1/8"	2 Each	61
Kikkoman Instant Tofo Miso Soup	2 Packages	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	131g	55.1%

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Lose It! Daily Summary for Mon, Aug 1st

Daily Summary for Mon, Aug 1st

for Matthew Shack

Calorie Summary Daily calorie budget 1,422 Food calories consumed 1,933 Exercise calories burned 1,389 Net calories for the day 544 +/- for the day 878 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	340
Ham Honey Boneless	6 Ounces	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large	2 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	581
Cheeseburger, Double Double, protein style, w/lettuce no?	1 Each	520
Plums, Fresh, 2 1/8"	2 Each	61
Dinner	910
Chicken, Breast	1 Each	220
Chicken, Thigh	1 Each	220
Chicken, Leg	2 Each	180
Corn, Cobbette	1 Each	90
Beans, Pinto	1 Each	200
Snacks	102
1400 Calorie Filler	22 Each	22
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
1 Calorie Mistery	80 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	1389
House Cleaning	1 Hour 30 Min	379
House Cleaning	4 Hours	1010

Nutrient Summary		% Calories
Protein	172g	41.3%

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Lose It! Daily Summary for Sun, Jul 31st

Daily Summary for Sun, Jul 31st

for Matthew Shack

Calorie Summary Daily calorie budget 1,422 Food calories consumed 1,562 Exercise calories burned 758 Net calories for the day 805 +/- for the day 617 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	270
Egg Extra Large	3 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, Fresh, 2 1/8"	1 Each	30
Lunch	382
Ham Honey Boneless	4.75 Ounces	142
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large	3 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	773
Outback, Saut�ed Mushrooms	1 Serving	133
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback 10oz. Ribeye	1 Serving	544
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback Fresh Seasonal Mixed Veggies	1 Serving	96
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	137
1400 Calorie Filler	22 Each	22
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Drink, Berry	7.125 Fluid ounces	45
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	758
House Cleaning	3 Hours	758

Nutrient Summary		% Calories
Protein	72g	78%

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Lose It! Daily Summary for Sat, Jul 30th

Daily Summary for Sat, Jul 30th

for Matthew Shack

Calorie Summary Daily calorie budget 1,372 Food calories consumed 1,512 Exercise calories burned 631 Net calories for the day 881 +/- for the day 492 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	265
Egg Extra Large	3 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk	1 Serving	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	280
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large	2 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	402
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	8 Ounces	62
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	565
Apples, Fresh, Med, 3"	1 Each	95
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, Fresh, 2 1/8"	1 Each	30
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	631
House Cleaning	2 Hours 30 Min	631

Nutrient Summary		% Calories
Protein	112g	66%

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