Saturday, July 9, 2011

Lose It! Daily Summary for Fri, Jul 8th

 

Daily Summary for Fri, Jul 8th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,400
Food calories consumed 1,379
Exercise calories burned 0
Net calories for the day 1,379
+/- for the day 21 under budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 265
Egg Extra Large 3 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 232
Ham Honey Boneless 4.75 Ounces 142
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Dinner 498
Stir-Fry Vegetable Blend Kirkland 3 Cups 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless 7.25 Ounces 218
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 2 Each 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 385
Apples, Fresh, Med, 3" 1 Each 95
Cottage Cheese 2% Knudsen 1 Cup 200
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Nutrient Summary % Calories
Protein 130g 63.8%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, July 8, 2011

Lose It! Daily Summary for Thu, Jul 7th

 

Daily Summary for Thu, Jul 7th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,400
Food calories consumed 1,401
Exercise calories burned 0
Net calories for the day 1,401
+/- for the day 0 over budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 325
Egg Extra Large 3 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
1 Calorie Mistery 60 Each 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 365
Chicken Breast Costco 6.5 Ounces 195
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 295
Turkey Burger Jennie-O 1 Each 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Asian Stir-Fry Birds Eye 1 Cup 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Flower Soup Mix Kikkoman 1 Package 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 416
Watermelon By oz. 11 Ounces 89
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Per Package 1 Package 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Grapes Green 33 Each 99
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3" 2 Each 189
Pickles, dill, med, 3 3/4" long 1.75 Each 14
Nutrient Summary % Calories
Protein 96g 55%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, July 7, 2011

Lose It! Daily Summary for Wed, Jul 6th

 

Daily Summary for Wed, Jul 6th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,400
Food calories consumed 1,382
Exercise calories burned 0
Net calories for the day 1,382
+/- for the day 18 under budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 240
Egg Extra Large 3 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 280
Ham Honey Boneless 4 Ounces 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 2 Each 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 242
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 621
Strawberry By Oz 4 Ounces 36
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz. 4.25 Ounces 34
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Plums, Fresh, 2 1/8" 7 Each 213
Strawberry By Oz 9.75 Ounces 88
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 2.667 Each 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 104g 53%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, July 6, 2011

Lose It! Daily Summary for Tue, Jul 5th

 

Daily Summary for Tue, Jul 5th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,400
Food calories consumed 1,399
Exercise calories burned 0
Net calories for the day 1,399
+/- for the day 2 under budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 240
Egg Extra Large 3 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 365
Ham Honey Boneless 4.5 Ounces 135
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Asian Stir-Fry Birds Eye 2 Cups 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 2 Each 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 437
Chicken Breast Costco 8 Ounces 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Salad, iceberg, classic 2 Cups 15
Pace Chunky Salsa Hot 0.25 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 357
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, Fresh, 2 1/8" 5 Each 152
Strawberry By Oz 4.125 Ounces 37
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple By oz. 2.75 Ounces 39
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cantalope Tuscan-Style 3 Ounces 32
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz. 4.125 Ounces 33
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Grapes Green 13 Each 39
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 134g 70.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, July 5, 2011

Lose It! Daily Summary for Mon, Jul 4th

 

Daily Summary for Mon, Jul 4th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,400
Food calories consumed 1,383
Exercise calories burned 0
Net calories for the day 1,383
+/- for the day 17 under budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 240
Egg Extra Large 3 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 489
Madras Lentils Tasty Bite 1 Container 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3" 2 Each 189
Dinner 498
Ham Honey Boneless 7.75 Ounces 232
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz. 10 Ounces 81
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Per Package 1 Package 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 2 Each 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 156
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pickles, dill, med, 3 3/4" long 2 Each 16
Nutrient Summary % Calories
Protein 99g 64.2%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Lose It! Daily Summary for Mon, Jul 4th

 

Daily Summary for Mon, Jul 4th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,400
Food calories consumed 1,383
Exercise calories burned 0
Net calories for the day 1,383
+/- for the day 17 under budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 240
Egg Extra Large 3 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 489
Madras Lentils Tasty Bite 1 Container 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3" 2 Each 189
Dinner 498
Ham Honey Boneless 7.75 Ounces 232
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz. 10 Ounces 81
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Per Package 1 Package 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 2 Each 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 156
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pickles, dill, med, 3 3/4" long 2 Each 16
Nutrient Summary % Calories
Protein 99g 64.2%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Monday, July 4, 2011

Lose It! Daily Summary for Sun, Jul 3rd

 

Daily Summary for Sun, Jul 3rd

for Matthew Shack

Calorie Summary
Daily calorie budget 2,000
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, July 3, 2011

Lose It! Daily Summary for Sat, Jul 2nd

 

Daily Summary for Sat, Jul 2nd

for Matthew Shack

Calorie Summary
Daily calorie budget 2,000
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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