Saturday, November 24, 2012

Lose It! Daily Summary for Fri, Nov 23rd

Lose It! 
                             

Daily Summary for Fri, Nov 23rd

for Matthew Shack

Calorie Summary
Daily calorie budget 2,666
Food calories consumed 2,589
Exercise calories burned 0
Net calories for the day 2,589
+/- for the day 77 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 254.9
Lost So Far 245.1
Daily Log Calories
Breakfast 565
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
100 Calorie 4.75 Servings 475
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 724
Swiss Cheese 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Island Tortilla Soup -avocado -cheese -strips 2 Servings 84
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Guacamole 1 Serving 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Patty 1 Serving 270
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie 2 Servings 200
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 520
Hummus & Crackers 1 Serving 380
Baked Lays Barbecue 1 Serving 140
Snacks 780
SunFlower Seeds 0.75 Serving 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Bar, Berry Almond Crunch 1 Package 220
Baked Lays Barbecue 1 Serving 140
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Nutrient Summary % Calories
Protein 95g 27.1%



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Friday, November 23, 2012

Lose It! Daily Summary for Thu, Nov 22nd

Lose It! 
                             

Daily Summary for Thu, Nov 22nd

for Matthew Shack

Calorie Summary
Daily calorie budget 2,666
Food calories consumed 1,917
Exercise calories burned 0
Net calories for the day 1,917
+/- for the day 749 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 254.9
Lost So Far 245.1
Daily Log Calories
Breakfast 488
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Oats, Steel Cut 0.5 Cup 300
Cranberries, swtnd, dried, Craisins 0.25 Cup 98
Lunch 957
Turkey, Dark Meat, Skinless, Cooked 13 Ounces 693
Yam Raw Per Oz 8 Ounces 264
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 472
Greek 0% Cottage Cheese 2% 0.5 Serving 162
100 Calorie 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kind Bar, Nut Delight 1 Serving 210
Nutrient Summary % Calories
Protein 150g 38.8%



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Thursday, November 22, 2012

Lose It! Daily Summary for Wed, Nov 21st

Lose It! 
                             

Daily Summary for Wed, Nov 21st

for Matthew Shack

Calorie Summary
Daily calorie budget 2,666
Food calories consumed 2,153
Exercise calories burned 0
Net calories for the day 2,153
+/- for the day 513 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 254.9
Lost So Far 245.1
Daily Log Calories
Breakfast 170
Oatmeal,Organic Steelcut 5 Ounces 170
Lunch 666
Turkey, Dark Meat, Skinless, Cooked 9 Ounces 480
Broccoli Per Oz 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corn, Cob, 3 inch 2 Each 140
Dinner 320
Turkey, Dark Meat, Skinless, Cooked 6 Ounces 320
Snacks 997
Turkey, Dark Meat, Skinless, Cooked 3.75 Ounces 200
Pure Fit Protein Bar Chocolate Brownie 1 Serving 210
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
SunFlower Seeds 0.75 Serving 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Pineapple Per Oz 5.5 Ounces 77
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 207g 43.5%



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Wednesday, November 21, 2012

Lose It! Daily Summary for Tue, Nov 20th

Lose It! 
                             

Daily Summary for Tue, Nov 20th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,666
Food calories consumed 2,532
Exercise calories burned 0
Net calories for the day 2,532
+/- for the day 134 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 254.9
Lost So Far 245.1
Daily Log Calories
Breakfast 260
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Oatmeal,Organic Steelcut 5 Ounces 170
Lunch 486
Squash, Butternut, Cubes 2 Cups 126
Chicken Broth, 99% Fat Free 2 Cups 30
Instant Masa 0.5 Cup 220
Pineapple Per Oz 5.75 Ounces 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless 1 Ounce 30
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 488
Salmon Kirkland 9 Ounces 437
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz 6.5 Ounces 50
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 1298
Kind Bar, Nut Delight 1 Serving 210
Mini Babybel Cheese, Light 1 Piece 50
Gluten free cafe veggie noodle soup 2 Cups 180
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lay's Baked Potato Crisps 1 Serving 130
Fruit Blend, Deluxe 1 Each 90
  Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Nonfat Cup, Strawberry 1 Container 80
  Nutrient data missing for: Fiber
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Pineapple Per Oz 9.75 Ounces 136
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mini Babybel Cheese, Light 1 Piece 50
Nutrient Summary % Calories
Protein 144g 30.2%



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www.loseit.com
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Tuesday, November 20, 2012

Lose It! Daily Summary for Mon, Nov 19th

Lose It! 
                             

Daily Summary for Mon, Nov 19th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,666
Food calories consumed 2,636
Exercise calories burned 0
Net calories for the day 2,636
+/- for the day 30 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 254.9
Lost So Far 245.1
Daily Log Calories
Breakfast 488
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Oats, Steel Cut 0.5 Cup 300
Cranberries, swtnd, dried, Craisins 0.25 Cup 98
Lunch 480
Instant Masa 0.5 Cup 220
Soup Chunky Tomato Bisque 16 Fluid ounces 260
Dinner 695
Rice, White, Medium Grain, Cooked 1 Cup 242
Mixed Veggies, Side 1 Each 70
Black Pepper Chicken 0.667 Each 167
Broccoli Beef 1.667 Each 217
Snacks 973
Pure Fit Protein Bar Chocolate Brownie 1.125 Servings 236
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Mini Babybel Cheese, Light 1 Piece 50
100 Calorie 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oranges, Clementine 1 Each 35
Bar, Kind, Dark Choc & Sea Salt 1 Serving 200
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Nutrient Summary % Calories
Protein 121g 19.5%



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www.loseit.com
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Monday, November 19, 2012

Lose It! Daily Summary for Sun, Nov 18th

Lose It! 
                             

Daily Summary for Sun, Nov 18th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,666
Food calories consumed 2,595
Exercise calories burned 0
Net calories for the day 2,595
+/- for the day 71 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 254.9
Lost So Far 245.1
Daily Log Calories
Breakfast 347
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Grits, White Hominy, Quick, Dry 0.5 Cup 257
Lunch 300
Turkey Stick & Crunch 1 Serving 300
Dinner 808
Fresh Chicken, California Grown, Roasters 8 Ounces 480
  Nutrient data missing for: Fiber, Sat. Fat.
Broccoli Per Oz 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans, French Style 1 Cup 40
Rice, White, Medium Grain, Cooked 1 Cup 242
Snacks 1140
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Pure Fit Almond Bar 1 Serving 220
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Snack, Cheetos, Bkd, Crunchy 1.5 Ounces 195
Yogurt By Oz 30 10.5 Ounces 315
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Mini Babybel Cheese, Light 1 Piece 50
Nutrient Summary % Calories
Protein 113g 20%



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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com
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Sunday, November 18, 2012

Lose It! Daily Summary for Sat, Nov 17th

Lose It! 
                             

Daily Summary for Sat, Nov 17th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,666
Food calories consumed 2,599
Exercise calories burned 0
Net calories for the day 2,599
+/- for the day 67 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 254.9
Lost So Far 245.1
Daily Log Calories
Breakfast 488
Oats, Steel Cut 0.5 Cup 300
Cranberries, Dried, Original 0.25 Cup 98
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 642
Baked Ruffles Cheddar & Sour Cream Potato Chips 1 Serving 140
Amy's Lentil soup - Organic 2 Cups 360
Ham Honey Boneless 4.75 Ounces 142
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 478
Salmon Kirkland 5.75 Ounces 279
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz 9.125 Ounces 71
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Grits, White Hominy, Quick, Dry 0.25 Cup 128
Snacks 989
PureFit Bar granola Crunch 1 Package 210
  Nutrient data missing for: Chol.
Mini Babybel Cheese, Light 2 Pieces 100
Bar, Crunchy Peanut Butter 1 Piece 280
TreeTop Applesauce 0.5 Cup 70
  Nutrient data missing for: Chol.
Oranges, Clementine 2 Each 70
Pineapple Per Oz 7 Ounces 98
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Nutrient Summary % Calories
Protein 173g 30.1%



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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com
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