Lose It! Daily Summary for Fri, May 4th

Daily Summary for Fri, May 4th

for Matthew Shack

Calorie Summary Daily calorie budget 1,813 Food calories consumed 1,782 Exercise calories burned 0 Net calories for the day 1,782 +/- for the day 31 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 337.1 Lost So Far 162.9

Daily Log		Calories
Breakfast	315
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Lunch	403
Oven Baked Corn Tostadas	3 Each	120
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Ham Honey Boneless	4.5 Ounces	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	365
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans French	250 Grams	74
Snacks	700
Dannon Light & Fit Yogurt	1 Serving	80
Oatmeal Squares, chocolate chip	1 Serving	190
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Oven Baked Corn Tostadas	1 Each	40
Cheese, Pepper Jack, Stick	1 Each	80
Pears, Asian	1 Each	50
Nutrient data missing for: Fiber, Sugars
Strawberry By Oz.	7 Ounces	63
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	132g	37.2%

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Lose It! Daily Summary for Thu, May 3rd

Daily Summary for Thu, May 3rd

for Matthew Shack

Calorie Summary Daily calorie budget 1,816 Food calories consumed 1,799 Exercise calories burned 0 Net calories for the day 1,799 +/- for the day 17 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 337.5 Lost So Far 162.5

Daily Log		Calories
Breakfast	345
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	3 Tablespoons	45
Lunch	378
Oven Baked Corn Tostadas	3 Each	120
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Ham Honey Boneless	4.5 Ounces	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	414
Salmon Kirkland	5.75 Ounces	279
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans French	185 Grams	54
Corn, Yellow, Sweet, Cob, Ckd, Drained	1 Each	80
Snacks	663
Blueberry Oatmeal Squares	1 Serving	180
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Oven Baked Corn Tostadas	1 Each	40
Light & Fit, Strawberry	6 Ounces	80
Oven Baked Corn Tostadas	2 Each	80
Fig Dried	2 Each	41
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Pepper Jack, Stick	1 Each	80

Nutrient Summary		% Calories
Protein	129g	34.8%

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Lose It! Daily Summary for Wed, May 2nd

Daily Summary for Wed, May 2nd

for Matthew Shack

Calorie Summary Daily calorie budget 1,802 Food calories consumed 1,781 Exercise calories burned 0 Net calories for the day 1,781 +/- for the day 21 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 339.2 Lost So Far 160.8

Daily Log		Calories
Breakfast	345
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	3 Tablespoons	45
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	348
Tortilla Corn	3 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	1 Tablespoon	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	334
Salmon Kirkland	5.75 Ounces	279
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans French	186 Grams	55
Snacks	755
Figs, Dried	3 Each	63
Oatmeal Squares CRANBERRY FLAX	1 Serving	180
Cheese, Pepper Jack, Stick	1 Each	80
Dannon Light & Fit Yogurt	1 Serving	80
Tofu Miso Soup	1 Serving	35
Greek 0% Cottage Cheese 2%	0.667 Serving	216
Oven Baked Corn Tostadas	1 Each	40
Fig Dried	3 Each	62
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	134g	40.5%

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Lose It! Daily Summary for Tue, May 1st

Daily Summary for Tue, May 1st

for Matthew Shack

Calorie Summary Daily calorie budget 1,812 Food calories consumed 1,797 Exercise calories burned 0 Net calories for the day 1,797 +/- for the day 15 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 340.7 Lost So Far 159.3

Daily Log		Calories
Breakfast	360
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	4 Tablespoons	60
Lunch	353
Ham Honey Boneless	4.75 Ounces	142
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Saifun Bean Theads	62 Grams	211
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	386
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green, French Style, Blue Lake	1.75 Cups	70
Kirkland Organic Salsa	0.25 Cup	20
Nutrient data missing for: Fiber, Chol., Sat. Fat., Fat
Pace Chunky Salsa Hot	1 Tablespoon	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	697
Oatmeal Squares CRANBERRY FLAX	1 Serving	180
Cheese, Pepper Jack, Stick	1 Each	80
Figs, Dried	2 Each	42
Yogurt, Light, Orange Creme	1 Container	80
Nutrient data missing for: Fiber
Rice Cake-cinnamon	2 Servings	90
Paciugo Gelato Milk	5.125 Ounces	205
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fig Dried	1 Each	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	102g	39.7%

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Lose It! Daily Summary for Mon, Apr 30th

Daily Summary for Mon, Apr 30th

for Matthew Shack

Calorie Summary Daily calorie budget 1,822 Food calories consumed 1,800 Exercise calories burned 0 Net calories for the day 1,800 +/- for the day 22 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 342.2 Lost So Far 157.8

Daily Log		Calories
Breakfast	372
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	4 Tablespoons	60
Fig Dried	5 Each	102
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	245
Ham Honey Boneless	4.5 Ounces	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kirkland Organic Salsa	1 Tablespoon	5
Nutrient data missing for: Fiber, Chol., Sat. Fat., Fat
Pace Chunky Salsa Hot	1 Tablespoon	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tortilla Corn	3 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	290
Beans, Green, French Style, Blue Lake	1.75 Cups	70
Kirkland Organic Salsa	0.25 Cup	20
Nutrient data missing for: Fiber, Chol., Sat. Fat., Fat
Pace Chunky Salsa Hot	1 Tablespoon	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless	6.5 Ounces	195
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	893
Oatmeal Squares CRANBERRY FLAX	1 Serving	180
Cheese, Pepper Jack, Stick	2 Each	160
Pears, Asian	1 Each	50
Nutrient data missing for: Fiber, Sugars
Light & Fit, Strawberry	6 Ounces	80
Oatmeal Squares CRANBERRY FLAX	1 Serving	180
Tofu Miso Soup	1 Serving	35
Banana, Fresh, Med, 7" To 7 7/8" Long	1 Each	105
Fig Dried	5 Each	102
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	112g	35.8%

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Lose It! Daily Summary for Sun, Apr 29th

Daily Summary for Sun, Apr 29th

for Matthew Shack

Calorie Summary Daily calorie budget 1,813 Food calories consumed 1,809 Exercise calories burned 0 Net calories for the day 1,809 +/- for the day 4 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 340.9 Lost So Far 159.1

Daily Log		Calories
Breakfast	317
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple Per Oz	5.5 Ounces	77
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Lunch	182
Ham Honey Boneless	4.75 Ounces	142
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Premium Romain Salad	3 Cups	15
Kirkland Organic Salsa	0.25 Cup	20
Nutrient data missing for: Fiber, Chol., Sat. Fat., Fat
Pace Chunky Salsa Hot	1 Tablespoon	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	386
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green, French Style, Blue Lake	1.75 Cups	70
Kirkland Organic Salsa	0.25 Cup	20
Nutrient data missing for: Fiber, Chol., Sat. Fat., Fat
Pace Chunky Salsa Hot	1 Tablespoon	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	923
Calorie Filler	13 Each	13
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oatmeal Squares CRANBERRY FLAX	2 Servings	360
Fig Dried	4 Each	82
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple Per Oz	6.25 Ounces	88
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.667 Serving	216
Light & Fit, Strawberry	6 Ounces	80
Pears, Asian	1 Each	50
Nutrient data missing for: Fiber, Sugars
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	137g	46.5%

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Lose It! Daily Summary for Sat, Apr 28th

Daily Summary for Sat, Apr 28th

for Matthew Shack

Calorie Summary Daily calorie budget 1,805 Food calories consumed 1,796 Exercise calories burned 0 Net calories for the day 1,796 +/- for the day 9 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 343.5 Lost So Far 156.5

Daily Log		Calories
Breakfast	336
Egg Large AA	2.75 Each	192
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple Per Oz	8.125 Ounces	114
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Lunch	360
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Oatmeal Squares, Cranberry	1 Serving	180
Pineapple Per Oz	4.25 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	374
Salmon Kirkland	6.25 Ounces	304
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green, French Style, Blue Lake	1.75 Cups	70
Snacks	727
40 Calorie Creamer	2 Servings	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Light & Fit, Strawberry	6 Ounces	80
Cheese, Pepper Jack, Stick	1 Each	80
Greek 0% Cottage Cheese 2%	0.667 Serving	216
Pineapple Per Oz	4 Ounces	56
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Oatmeal Squares, Cranberry	1 Serving	180
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	135g	47.4%

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