Saturday, August 21, 2010

Lose It! Daily Summary for Fri, Aug 20th

 

Daily Summary for Fri, Aug 20th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,418
Food calories consumed 1,385
Exercise calories burned 0
Net calories for the day 1,385
+/- for the day 34 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 240.6
Lost So Far 259.4
Daily Log Calories
Breakfast 265
Oatmeal Maple & Brown Sugar Quaker 1 Package 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long 1 Each 105
Lunch 420
Jersey Mike's Wheat Mini #6 Roast Beef & Provo w/o Mayo/oil 1 Serving 420
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 500
KFC Corn On The Cob 5.5" 1 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Drumstick 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Thigh 1 Each 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 200
Special-K Strawberry 90 Calorie 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, half & half 1 Tablespoon 20
Special-K Strawberry 90 Calorie 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 98g 91.1%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Lose It! Daily Summary for Fri, Aug 20th

 

Daily Summary for Fri, Aug 20th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,418
Food calories consumed 1,385
Exercise calories burned 0
Net calories for the day 1,385
+/- for the day 34 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 240.6
Lost So Far 259.4
Daily Log Calories
Breakfast 265
Oatmeal Maple & Brown Sugar Quaker 1 Package 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long 1 Each 105
Lunch 420
Jersey Mike's Wheat Mini #6 Roast Beef & Provo w/o Mayo/oil 1 Serving 420
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 500
KFC Corn On The Cob 5.5" 1 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Drumstick 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Thigh 1 Each 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 200
Special-K Strawberry 90 Calorie 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, half & half 1 Tablespoon 20
Special-K Strawberry 90 Calorie 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 98g 91.1%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, August 20, 2010

Lose It! Daily Summary for Thu, Aug 19th

 

Daily Summary for Thu, Aug 19th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,411
Food calories consumed 1,403
Exercise calories burned 0
Net calories for the day 1,403
+/- for the day 8 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 243.3
Lost So Far 256.7
Daily Log Calories
Breakfast 265
Oatmeal Maple & Brown Sugar Quaker 1 Package 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long 1 Each 105
Lunch 184
Lettuce, romaine, hearts, fresh 2 Cups 15
Onion, vidalia, fresh, chpd 0.25 Cup 16
Crab Imitation Flake Style Louis Kemp 4 Ounces 93
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, blue, crumbled 0.125 Cup 60
Dinner 794
Outback, Fresh Seasonal Veggies wo/ Butter 1 Serving 49
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback House Salad w/ 1000 Island 1 Serving 338
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback New York Strip 8oz. 1 Serving 407
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 160
Trident Layers 1 Stick 5
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special-K Strawberry 90 Calorie 0.5 Each 45
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 82g 83.2%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, August 19, 2010

Lose It! Daily Summary for Wed, Aug 18th

 

Daily Summary for Wed, Aug 18th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,411
Food calories consumed 1,400
Exercise calories burned 0
Net calories for the day 1,400
+/- for the day 12 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 243.3
Lost So Far 256.7
Daily Log Calories
Breakfast 320
Oatmeal Maple & Brown Sugar Quaker 2 Packages 320
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 360
Salad, Scallops and Spinach 1 Each 360
  Nutrient data missing for: Sugars, Chol.
Dinner 437
TGIF Dragon Fire Chicken 1 Serving 437
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 282
10 Calorie Drink 2 Servings 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special-K Strawberry 90 Calorie 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special-K Strawberry 90 Calorie 0.75 Each 68
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trident Layers 1 Stick 5
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 86g 71.8%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Lose It! Daily Summary for Wed, Aug 18th

 

Daily Summary for Wed, Aug 18th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,411
Food calories consumed 1,400
Exercise calories burned 0
Net calories for the day 1,400
+/- for the day 12 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 243.3
Lost So Far 256.7
Daily Log Calories
Breakfast 320
Oatmeal Maple & Brown Sugar Quaker 2 Packages 320
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 360
Salad, Scallops and Spinach 1 Each 360
  Nutrient data missing for: Sugars, Chol.
Dinner 437
TGIF Dragon Fire Chicken 1 Serving 437
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 282
10 Calorie Drink 2 Servings 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special-K Strawberry 90 Calorie 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special-K Strawberry 90 Calorie 0.75 Each 68
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trident Layers 1 Stick 5
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 86g 71.8%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, August 18, 2010

Lose It! Daily Summary for Tue, Aug 17th

 

Daily Summary for Tue, Aug 17th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,411
Food calories consumed 1,395
Exercise calories burned 0
Net calories for the day 1,395
+/- for the day 16 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 243.3
Lost So Far 256.7
Daily Log Calories
Breakfast 260
Oatmeal Apples & Cinnamon Quaker 2 Packages 260
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 435
Jason's Deli Turkey Wrap 1 Serving 359
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Jason's deli Vegetarian Vegetable Soup - Cup 1 Serving 76
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 339
Crab, Snow Crab Legs, 1 Lb 1.5 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Outback, Fresh Seasonal Veggies wo/ Butter 1 Serving 49
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oysters, eastern, farmed, raw, med 6 Each 50
  Nutrient data missing for: Sugars
Snacks 361
Trident Layers 1 Stick 5
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 2 Servings 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trident Layers 1 Stick 5
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special-K Strawberry 90 Calorie 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz. 8 Ounces 65
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz. 8 Servings 77
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 42g 240.3%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Lose It! Daily Summary for Tue, Aug 17th

 

Daily Summary for Tue, Aug 17th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,411
Food calories consumed 1,395
Exercise calories burned 0
Net calories for the day 1,395
+/- for the day 16 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 243.3
Lost So Far 256.7
Daily Log Calories
Breakfast 260
Oatmeal Apples & Cinnamon Quaker 2 Packages 260
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 435
Jason's Deli Turkey Wrap 1 Serving 359
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Jason's deli Vegetarian Vegetable Soup - Cup 1 Serving 76
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 339
Crab, Snow Crab Legs, 1 Lb 1.5 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Outback, Fresh Seasonal Veggies wo/ Butter 1 Serving 49
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oysters, eastern, farmed, raw, med 6 Each 50
  Nutrient data missing for: Sugars
Snacks 361
Trident Layers 1 Stick 5
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 2 Servings 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trident Layers 1 Stick 5
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special-K Strawberry 90 Calorie 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz. 8 Ounces 65
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz. 8 Servings 77
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 42g 240.3%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, August 17, 2010

Lose It! Daily Summary for Tue, Aug 17th

 

Daily Summary for Tue, Aug 17th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,411
Food calories consumed 1,395
Exercise calories burned 0
Net calories for the day 1,395
+/- for the day 16 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 243.3
Lost So Far 256.7
Daily Log Calories
Breakfast 260
Oatmeal Apples & Cinnamon Quaker 2 Packages 260
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 435
Jason's Deli Turkey Wrap 1 Serving 359
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Jason's deli Vegetarian Vegetable Soup - Cup 1 Serving 76
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 339
Crab, Snow Crab Legs, 1 Lb 1.5 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Outback, Fresh Seasonal Veggies wo/ Butter 1 Serving 49
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oysters, eastern, farmed, raw, med 6 Each 50
  Nutrient data missing for: Sugars
Snacks 361
Trident Layers 1 Stick 5
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 2 Servings 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trident Layers 1 Stick 5
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special-K Strawberry 90 Calorie 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz. 8 Ounces 65
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz. 8 Servings 77
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 42g 240.3%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Lose It! Daily Summary for Mon, Aug 16th

 

Daily Summary for Mon, Aug 16th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,411
Food calories consumed 1,380
Exercise calories burned 0
Net calories for the day 1,380
+/- for the day 31 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 243.3
Lost So Far 256.7
Daily Log Calories
Breakfast 260
Oatmeal Apples & Cinnamon Quaker 2 Packages 260
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 330
Quiznos Bullet PESTO TURKEY Turkey, mozzarella, lettuce, tom 1 Each 330
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 475
Hooters Grilled Chicken Garden Salad 1 Serving 265
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Hooters Chicken Wings Naked 5 Each 170
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 315
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 2 Servings 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Jack Link's Beef Tender Cuts 3 Ounces 180
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trident Layers 1 Stick 5
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 111g 141.6%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, August 15, 2010

Lose It! Daily Summary for Sat, Aug 14th

 

Daily Summary for Sat, Aug 14th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,411
Food calories consumed 1,400
Exercise calories burned 0
Net calories for the day 1,400
+/- for the day 11 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 243.3
Lost So Far 256.7
Daily Log Calories
Breakfast 285
Oroweat Sandwich Thins 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow 1 Piece 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Bacon Extra Lean Jennie?O 3 Slices 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 302
Watermelon By oz. 7.5 Ounces 61
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz. 8.5 Servings 82
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Select Harvest Light Minestrone w/ Whole Grain Pasta 1 Can 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 484
Chicken Breast Costco 10 Ounces 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corn Large Ear 1 Each 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soy Sauce 1 Tablespoon 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Mushrooms, portabella, fresh 2 Each 54
  Nutrient data missing for: Sat. Fat.
Snacks 329
Trident Layers 1 Stick 5
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long 1 Each 105
Cream, half & half 1.5 Tablespoons 29
Nature Valley Granola Thins 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 99g 108.9%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Lose It! Daily Summary for Sat, Aug 14th

 

Daily Summary for Sat, Aug 14th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,411
Food calories consumed 1,400
Exercise calories burned 0
Net calories for the day 1,400
+/- for the day 11 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 243.3
Lost So Far 256.7
Daily Log Calories
Breakfast 285
Oroweat Sandwich Thins 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow 1 Piece 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Bacon Extra Lean Jennie?O 3 Slices 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 302
Watermelon By oz. 7.5 Ounces 61
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz. 8.5 Servings 82
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Select Harvest Light Minestrone w/ Whole Grain Pasta 1 Can 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 484
Chicken Breast Costco 10 Ounces 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corn Large Ear 1 Each 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soy Sauce 1 Tablespoon 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Mushrooms, portabella, fresh 2 Each 54
  Nutrient data missing for: Sat. Fat.
Snacks 329
Trident Layers 1 Stick 5
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long 1 Each 105
Cream, half & half 1.5 Tablespoons 29
Nature Valley Granola Thins 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 99g 108.9%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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