Lose It! Daily Summary for Fri, Jun 1st

Daily Summary for Fri, Jun 1st

for Matthew Shack

Calorie Summary Daily calorie budget 1,815 Food calories consumed 1,717 Exercise calories burned 0 Net calories for the day 1,717 +/- for the day 98 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 322.2 Lost So Far 177.8

Daily Log		Calories
Breakfast	375
Turkey Sausage	2 Pieces	120
Yogurt, Greek, Strawberry, Nonfat	6 Ounces	140
Dannon Light & Fit Yogurt	1 Serving	80
Tofu Miso Soup	1 Serving	35
Lunch	380
Angus Deluxe -Bun -Cheese - Mayonnaise	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	368
Salmon Kirkland	6.125 Ounces	298
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green, French Style, Blue Lake	1.75 Cups	70
Snacks	595
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Skout Trailbar Chocolate + Peanut Butter Bar	2 Servings	320
Tofu Miso Soup	1 Serving	35
Popcorn (salt & pepper)	1 Serving	150

Nutrient Summary		% Calories
Protein	110g	34.2%

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Lose It! Daily Summary for Thu, May 31st

Daily Summary for Thu, May 31st

for Matthew Shack

Calorie Summary Daily calorie budget 1,820 Food calories consumed 1,785 Exercise calories burned 0 Net calories for the day 1,785 +/- for the day 35 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 326.8 Lost So Far 173.2

Daily Log		Calories
Breakfast	435
Turkey Sausage	3 Pieces	180
Yogurt, Greek, Strawberry, Nonfat	6 Ounces	140
Dannon Light & Fit Yogurt	1 Serving	80
Tofu Miso Soup	1 Serving	35
Lunch	380
Angus Deluxe -Bun -Cheese - Mayonnaise	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	490
Tofu Miso Soup	2 Servings	70
Black Cherry Non-fat Greek Yogurt	1 Serving	140
Dannon Light & Fit Yogurt	1 Serving	80
40 Calorie Creamer	2 Servings	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Greek, Vanilla	1 Container	120

Nutrient Summary		% Calories
Protein	110g	50.1%

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Lose It! Daily Summary for Wed, May 30th

Daily Summary for Wed, May 30th

for Matthew Shack

Calorie Summary Daily calorie budget 1,820 Food calories consumed 1,790 Exercise calories burned 0 Net calories for the day 1,790 +/- for the day 30 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 326.8 Lost So Far 173.2

Daily Log		Calories
Breakfast	435
Turkey Sausage	3 Pieces	180
Yogurt, Greek, Strawberry, Nonfat	6 Ounces	140
Dannon Light & Fit Yogurt	1 Serving	80
Tofu Miso Soup	1 Serving	35
Lunch	380
Angus Deluxe -Bun -Cheese - Mayonnaise	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	495
Tofu Miso Soup	1 Serving	35
Black Cherry Non-fat Greek Yogurt	1 Serving	140
Dannon Light & Fit Yogurt	1 Serving	80
40 Calorie Creamer	2 Servings	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Greek, Strawberry Banana, 2%	6 Ounces	160

Nutrient Summary		% Calories
Protein	104g	47.3%

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Lose It! Daily Summary for Tue, May 29th

Daily Summary for Tue, May 29th

for Matthew Shack

Calorie Summary Daily calorie budget 1,820 Food calories consumed 1,590 Exercise calories burned 0 Net calories for the day 1,590 +/- for the day 230 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 326.8 Lost So Far 173.2

Daily Log		Calories
Breakfast	164
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberry By Oz.	2.667 Ounces	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	380
Angus Deluxe -Bun -Cheese - Mayonnaise	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	566
Calorie Filler	20 Each	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek Yogurt, Chobani, Honey	6 Ounces	150
Dannon Light & Fit Yogurt	1 Serving	80
Tofu Miso Soup	1 Serving	35
Popcorn Act II But Lvrs 1C Popped	11.25 Cups	281

Nutrient Summary		% Calories
Protein	69g	41.1%

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Lose It! Daily Summary for Mon, May 28th

Daily Summary for Mon, May 28th

for Matthew Shack

Calorie Summary Daily calorie budget 1,820 Food calories consumed 2,040 Exercise calories burned 253 Net calories for the day 1,787 +/- for the day 33 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 326.8 Lost So Far 173.2

Daily Log		Calories
Breakfast	375
Turkey Sausage	2 Pieces	120
Yogurt, Greek, Strawberry, Nonfat	6 Ounces	140
Dannon Light & Fit Yogurt	1 Serving	80
Tofu Miso Soup	1 Serving	35
Lunch	305
Ham Honey Boneless	3.5 Ounces	105
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
BBQ Pop Chips	1 Serving	100
Rice Cake, Caramel Corn	2 Pieces	100
Dinner	420
Fajitas, Classic Combo	1 Each	420
Nutrient data missing for: Sugars, Chol.
Snacks	940
Blueberry Oatmeal Squares	3 Servings	540
Black Cherry Non-fat Greek Yogurt	1 Serving	140
Banana Frozen	1 Serving	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	253
Walking	2 mph 1 Hour 5 Min	253

Nutrient Summary		% Calories
Protein	132g	30.8%

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Lose It! Daily Summary for Sun, May 27th

Daily Summary for Sun, May 27th

for Matthew Shack

Calorie Summary Daily calorie budget 1,820 Food calories consumed 1,785 Exercise calories burned 0 Net calories for the day 1,785 +/- for the day 35 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 326.8 Lost So Far 173.2

Daily Log		Calories
Breakfast	340
Turkey Sausage	2 Pieces	120
Yogurt, Greek, Strawberry, Nonfat	6 Ounces	140
Dannon Light & Fit Yogurt	1 Serving	80
Lunch	285
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
BBQ Pop Chips	1 Serving	100
Pirate's Booty, 0.5 oz.	1 Serving	65
Dinner	475
Hamburger w/ Tomato, Red Onion, Pickel, Jalepe, Lett Bun	1 Serving	338
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Roasted Vegetable Soup - Bowl	1 Serving	87
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	685
Blueberry Oatmeal Squares	1 Serving	180
Rice Cake, Caramel Corn	3 Pieces	150
Yogurt, Greek, Strawberry, Nonfat	6 Ounces	140
Dannon Light & Fit Yogurt	1 Serving	80
Tofu Miso Soup	1 Serving	35
BBQ Pop Chips	1 Serving	100

Nutrient Summary		% Calories
Protein	123g	36.6%

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Lose It! Daily Summary for Sat, May 26th

Daily Summary for Sat, May 26th

for Matthew Shack

Calorie Summary Daily calorie budget 1,820 Food calories consumed 1,754 Exercise calories burned 0 Net calories for the day 1,754 +/- for the day 67 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 326.8 Lost So Far 173.2

Daily Log		Calories
Breakfast	245
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	374
Chicken Burger-Sweet Carmelized Onion	2 Each	300
cauliflower Raw Per oz	1.5 Ounces	11
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple Per Oz	4.5 Ounces	63
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	475
Hamburger w/ Tomato, Red Onion, Pickel, Jalepe, Lett Bun	1 Serving	338
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Roasted Vegetable Soup - Bowl	1 Serving	87
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	660
Calorie Filler	20 Each	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oatmeal Squares, chocolate chip	1 Serving	190
Dannon Light & Fit Yogurt	1 Serving	80
Oven Baked Corn Tostadas	2 Each	80
Classic Hummus Individual Serving	1 Serving	150
Chobani Apple Cinnamon	6 Ounces	140

Nutrient Summary		% Calories
Protein	127g	39.4%

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