Lose It! Daily Summary for Fri, Aug 12th

Daily Summary for Fri, Aug 12th

for Matthew Shack

Calorie Summary Daily calorie budget 2,268 Food calories consumed 1,759 Exercise calories burned 459 Net calories for the day 1,300 +/- for the day 968 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 268.3 Lost So Far 231.7

Daily Log		Calories
Breakfast	386
Cantaloupe By Oz.	10 Servings	96
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	2.5 Each	175
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk	1 Serving	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	565
Beans, Black	1 Each	120
Lettuce, Romaine, Salad	1 Each	10
Rice, Cilantro-Lime	1 Each	130
Cheese	1 Each	100
Carnitas	1 Each	190
Salsa, Green Tomatillo	1 Each	15
Dinner	683
Fajitas, Classic Steak	1 Each	473
Nutrient data missing for: Sugars, Chol.
Fajitas, Condiments	1 Each	210
Nutrient data missing for: Sugars, Chol.
Snacks	125
Americano Venti/large w/ Soy Milk	1 Serving	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	459
Fitbit Adjustment	5 Hours 42 Min	459

Nutrient Summary		% Calories
Protein	119g	32.1%

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Lose It! Daily Summary for Thu, Aug 11th

Daily Summary for Thu, Aug 11th

for Matthew Shack

Calorie Summary Daily calorie budget 2,268 Food calories consumed 1,917 Exercise calories burned 419 Net calories for the day 1,498 +/- for the day 770 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 268.3 Lost So Far 231.7

Daily Log		Calories
Breakfast	416
Cantaloupe By Oz.	9.5 Servings	91
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk	1 Serving	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	443
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chase Beef Barley Soup	16 Ounces	343
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	902
Broccoli	8 Ounces	62
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Prime Rib, w/ Au Jus, 12 Oz	1 Each	740
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Pace Chunky Salsa Hot	0.125 Cup	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, Garden	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Snacks	156
Cream, Half & Half	8 Tablespoons	156
Exercises	419
Fitbit Adjustment	4 Hours 50 Min	419

Nutrient Summary		% Calories
Protein	33g	15.2%

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Lose It! Daily Summary for Wed, Aug 10th

Daily Summary for Wed, Aug 10th

for Matthew Shack

Calorie Summary Daily calorie budget 2,268 Food calories consumed 2,050 Exercise calories burned 0 Net calories for the day 2,050 +/- for the day 218 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 268.3 Lost So Far 231.7

Daily Log		Calories
Breakfast	426
Cantaloupe By Oz.	10 Servings	96
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3"	1 Each	95
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk	1 Serving	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	720
KFC Grilled Chicken Breast	1 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Drumstick	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Thigh	2 Each	320
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken, Whole Wing, Grilled	1 Each	80
Sauce, Totally Bbq	1 Tablespoon	30
Dinner	630
Broccoli, Fresh	2 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Pace Chunky Salsa Hot	0.125 Cup	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, Garden	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Fish, Salmon, Full	1 Each	440
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Snacks	274
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Apples, Fresh, Med, 3"	1 Each	95
Exercises	0
Fitbit Adjustment	3 Hours 37 Min	0

Nutrient Summary		% Calories
Protein	113g	37.1%

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Lose It! Daily Summary for Tue, Aug 9th

Daily Summary for Tue, Aug 9th

for Matthew Shack

Calorie Summary Daily calorie budget 2,268 Food calories consumed 2,110 Exercise calories burned 0 Net calories for the day 2,110 +/- for the day 158 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 268.3 Lost So Far 231.7

Daily Log		Calories
Breakfast	420
Apples, Fresh, Med, 3"	1 Each	95
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk	1 Serving	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	648
Carrot Raw By Oz	6 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chase Turkey Chili	16 Ounces	488
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	768
Bj's Gluten Free Pizza	6 Slices	768
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	274
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Apples, Fresh, Med, 3"	1 Each	95
Exercises	0
Fitbit Adjustment	27 Min	0

Nutrient Summary		% Calories
Protein	23g	15.9%

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Lose It! Daily Summary for Mon, Aug 8th

Daily Summary for Mon, Aug 8th

for Matthew Shack

Calorie Summary Daily calorie budget 2,268 Food calories consumed 1,991 Exercise calories burned 0 Net calories for the day 1,991 +/- for the day 277 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 268.3 Lost So Far 231.7

Daily Log		Calories
Breakfast	420
Apples, Fresh, Med, 3"	1 Each	95
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk	1 Serving	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	648
Carrot Raw By Oz	6 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chase Turkey Chili	16 Ounces	488
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	649
Salmon Kirkland	9 Ounces	437
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	8 Ounces	62
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Edamame Omami	5 Ounces	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	274
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Apples, Fresh, Med, 3"	1 Each	95

Nutrient Summary		% Calories
Protein	89g	42%

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Lose It! Daily Summary for Sun, Aug 7th

Daily Summary for Sun, Aug 7th

for Matthew Shack

Calorie Summary Daily calorie budget 2,268 Food calories consumed 1,663 Exercise calories burned 0 Net calories for the day 1,663 +/- for the day 605 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 268.3 Lost So Far 231.7

Daily Log		Calories
Breakfast	350
Bar, Trail Mix, Fruit & Nut	1 Each	140
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	683
Fajitas, Classic Steak	1 Each	473
Nutrient data missing for: Sugars, Chol.
Fajitas, Condiments	1 Each	210
Nutrient data missing for: Sugars, Chol.
Dinner	630
Broccoli, Fresh	2 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Pace Chunky Salsa Hot	0.125 Cup	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, Garden	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Fish, Salmon, Full	1 Each	440
Nutrient data missing for: Fiber, Sugars, Chol., Protein

Nutrient Summary		% Calories
Protein	73g	23.6%

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Lose It! Daily Summary for Sat, Aug 6th

Daily Summary for Sat, Aug 6th

for Matthew Shack

Calorie Summary Daily calorie budget 2,268 Food calories consumed 2,204 Exercise calories burned 0 Net calories for the day 2,204 +/- for the day 64 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 268.3 Lost So Far 231.7

Daily Log		Calories
Breakfast	335
Egg Extra Large	3 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3"	1 Each	95
Lunch	495
Beef, Average Of All Cuts, Lean, Ckd, Choice, 0" Trim	5 Ounces	310
Avocado, Avg, Fresh, Sliced	0.25 Cup	58
Cheese, Monterey Jack, Slice	1 Each	104
Peppers, Bell, Red, Sweet, Fresh, Sliced	0.25 Cup	7
Salad, iceberg, classic	2 Cups	15
Dinner	450
Salmon Kirkland	6.333 Ounces	308
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	8 Ounces	62
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	8 Ounces	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	925
Yogurt 25 Cal Oz.	6 Ounces	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Trail Mix, Fruit & Nut	3 Each	420
Apples, Fresh, Med, 3"	1 Each	95
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, String	1 Serving	80

Nutrient Summary		% Calories
Protein	139g	36.7%

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