Saturday, November 5, 2011

Lose It! Daily Summary for Fri, Nov 4th

 

Daily Summary for Fri, Nov 4th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,240
Food calories consumed 1,390
Exercise calories burned 0
Net calories for the day 1,390
+/- for the day 850 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 410
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Milk 1% 0.5 Cup 65
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 420
Ham Honey Boneless 4.333 Ounces 130
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 2 Servings 200
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Snacks 560
Pop Chips Bbq Potato 1 Ounce 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 2 Servings 200
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Jack Link's Snack Stick 2.75 Sticks 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 0
Fitbit Adjustment 3 Hours 27 Min 0
Nutrient Summary % Calories
Protein 56g 54.2%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by at No comments:

Friday, November 4, 2011

Lose It! Daily Summary for Thu, Nov 3rd

 

Daily Summary for Thu, Nov 3rd

for Matthew Shack

Calorie Summary
Daily calorie budget 1,415
Food calories consumed 1,836
Exercise calories burned 968
Net calories for the day 868
+/- for the day 547 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 275
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Milk 1% 0.5 Cup 65
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 325
Ham Honey Boneless 3.5 Ounces 105
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 466
Salmon Kirkland 7.5 Ounces 364
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli 8 Ounces 62
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut 1 Cup 40
Snacks 770
1400 Calorie Filler 15 Each 15
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 4 Servings 400
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pirates Booty 1 Serving 130
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Turkey Jerkey Pacific Gold 0.75 Package 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless 4.5 Ounces 135
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 968
Fitbit Adjustment 5 Hours 33 Min 968
Nutrient Summary % Calories
Protein 138g 94.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by at No comments:

Thursday, November 3, 2011

Lose It! Daily Summary for Wed, Nov 2nd

 

Daily Summary for Wed, Nov 2nd

for Matthew Shack

Calorie Summary
Daily calorie budget 1,415
Food calories consumed 1,413
Exercise calories burned 1,066
Net calories for the day 347
+/- for the day 1,068 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 275
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Milk 1% 0.5 Cup 65
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 260
Ham Honey Boneless 4 Ounces 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 209
Squash, Spaghetti, Bkd/Ckd, Drained 2 Cups 84
Pace Chunky Salsa Hot 1.5 Cups 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 1 Tablespoon 5
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 670
1400 Calorie Filler 15 Each 15
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pirates Booty 1 Serving 130
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3" 1 Each 95
Pop Chips Bbq Potato 1 Ounce 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Jerkey Pacific Gold 0.75 Package 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 1066
Fitbit Adjustment 5 Hours 53 Min 1066
Nutrient Summary % Calories
Protein 73g 60.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by at No comments:

Wednesday, November 2, 2011

Lose It! Daily Summary for Tue, Nov 1st

 

Daily Summary for Tue, Nov 1st

for Matthew Shack

Calorie Summary
Daily calorie budget 1,815
Food calories consumed 0
Exercise calories burned 766
Net calories for the day -766
+/- for the day 2,581 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Exercises 766
Fitbit Adjustment 5 Hours 53 Min 766
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by at No comments:

Monday, October 31, 2011

Lose It! Daily Summary for Sun, Oct 30th

 

Daily Summary for Sun, Oct 30th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,822
Food calories consumed 0
Exercise calories burned 1,900
Net calories for the day -1,900
+/- for the day 3,722 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Exercises 1900
Fitbit Adjustment 8 Hours 21 Min 1900
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by at No comments:

Sunday, October 30, 2011

Lose It! Daily Summary for Sat, Oct 29th

 

Daily Summary for Sat, Oct 29th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,822
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Nothing logged on this day.
Exercises 0
Fitbit Adjustment 1 Min 0
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by at No comments:
Subscribe to: Posts (Atom)