Saturday, October 15, 2011

Lose It! Daily Summary for Fri, Oct 14th

 

Daily Summary for Fri, Oct 14th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,822
Food calories consumed 0
Exercise calories burned 955
Net calories for the day -955
+/- for the day 2,777 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Exercises 955
Fitbit Adjustment 6 Hours 46 Min 955
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, October 14, 2011

Lose It! Daily Summary for Thu, Oct 13th

 

Daily Summary for Thu, Oct 13th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,822
Food calories consumed 370
Exercise calories burned 0
Net calories for the day 370
+/- for the day 1,452 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 370
Egg Large AA 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Colby-Jack 2% sargento 5 Tablespoons 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free 2 Tablespoons 30
Nutrient Summary % Calories
Protein 21g 76.1%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, October 13, 2011

Lose It! Daily Summary for Wed, Oct 12th

 

Daily Summary for Wed, Oct 12th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,822
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, October 12, 2011

Lose It! Daily Summary for Tue, Oct 11th

 

Daily Summary for Tue, Oct 11th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,822
Food calories consumed 1,603
Exercise calories burned 0
Net calories for the day 1,603
+/- for the day 219 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 315
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Creamer, Hazelnut, Liquid, Sug Free 1 Tablespoon 15
Lunch 359
Ham Honey Boneless 4.5 Ounces 135
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, Dried 4 Each 84
Dinner 835
Outback Chargrilled Ribeye 10oz 1 Serving 786
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback, Fresh Seasonal Veggies wo/ Butter 1 Serving 49
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 95
Creamer, Hazelnut, Liquid, Sug Free 1 Tablespoon 15
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 0
Fitbit Adjustment 1 Hour 18 Min 0
Nutrient Summary % Calories
Protein 111g 68%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, October 11, 2011

Lose It! Daily Summary for Mon, Oct 10th

 

Daily Summary for Mon, Oct 10th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,822
Food calories consumed 2,118
Exercise calories burned 1,335
Net calories for the day 783
+/- for the day 1,039 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 504
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Figs, Dried 2 Each 42
Cafe Latte, w/ Nonfat, Grande 1.25 Each 162
  Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Lunch 468
RR Lettuce Wrap Burger w/ Jalapenos & Blue Cheese 1 Serving 438
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli, Steamed 1 Each 30
  Nutrient data missing for: Chol., Sat. Fat.
Dinner 658
Chicken Burger Sweet Caramelized Onion Amylu 1 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, Portabella, Fresh 1 Each 18
Beans, Baked, w/ Bacon & Brown Sugar, Homestyle 1 Cup 280
Corn Niblets Green Giant 1 Cup 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 487
100 Calorie Pack 1.25 Servings 125
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Fresh, Asian, 2 1/4" X 2 1/2" 1 Each 51
Grape By Oz. 6 Ounces 116
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, String 1 Serving 80
Creamer, Hazelnut, Liquid, Sug Free 1 Tablespoon 15
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 1335
Fitbit Adjustment 7 Hours 51 Min 1335
Nutrient Summary % Calories
Protein 121g 42.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Monday, October 10, 2011

Lose It! Daily Summary for Sun, Oct 9th

 

Daily Summary for Sun, Oct 9th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,822
Food calories consumed 2,590
Exercise calories burned 1,557
Net calories for the day 1,033
+/- for the day 789 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 658
Hash, Corned Beef, Cnd 1 Cup 387
Egg Large AA 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Potato Russet By Oz 2 Ounces 41
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 853
Beef, Average Of All Cuts, Lean, Ckd, Choice, 0" Trim 5.75 Ounces 357
Cheese Colby-Jack 2% sargento 10.5 Tablespoons 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1.5 Servings 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sausage, Chorizo, Pork & Beef, 4" Link 0.5 Each 136
Dinner 675
Chicken Burger Sweet Caramelized Onion Amylu 2 Each 280
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, Portabella, Fresh 2 Each 37
Corn Niblets Green Giant 1 Cup 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut 1.75 Cups 70
Pork, Chorizo 2 Ounces 168
Snacks 404
Yogurt 25 Cal Oz. 9.75 Ounces 244
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, String 1 Serving 80
Exercises 1557
Fitbit Adjustment 8 Hours 55 Min 1557
Nutrient Summary % Calories
Protein 191g 44.8%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, October 9, 2011

Lose It! Daily Summary for Sat, Oct 8th

 

Daily Summary for Sat, Oct 8th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,822
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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