Saturday, June 4, 2011

Lose It! Daily Summary for Fri, Jun 3rd

 

Daily Summary for Fri, Jun 3rd

for Matthew Shack

Calorie Summary
Daily calorie budget 2,000
Food calories consumed 1,999
Exercise calories burned 0
Net calories for the day 1,999
+/- for the day 1 under budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 300
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 422
Ham Honey Boneless 4.667 Ounces 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corn Large Ear 1 Each 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Dinner 581
Salmon Kirkland 6 Ounces 291
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Stir-Fry Vegetable Blend Kirkland 3 Cups 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Flower Soup Mix Kikkoman 1 Package 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 696
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special K Cracker chips Baked 30 Pieces 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk 2 Servings 50
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Babybel White Cheddar Cheese 1 Each 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3" 1 Each 95
Walnut Whole 1 Each 27
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nuts, Almonds, Whole 5 Each 34
Nutrient Summary % Calories
Protein 127g 73.3%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, June 3, 2011

Lose It! Daily Summary for Thu, Jun 2nd

 

Daily Summary for Thu, Jun 2nd

for Matthew Shack

Calorie Summary
Daily calorie budget 2,000
Food calories consumed 1,783
Exercise calories burned 0
Net calories for the day 1,783
+/- for the day 217 under budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 300
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 285
Ham Honey Boneless 5.5 Ounces 165
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corn Large Ear 1 Each 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 436
Salmon Kirkland 6 Ounces 291
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Flower Soup Mix Hot & Sour Kikkoman 5 Tablespoons 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 762
Egg Large AA 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Babybel White Cheddar Cheese 1 Each 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Nutrient Summary % Calories
Protein 129g 78%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, June 2, 2011

Lose It! Daily Summary for Wed, Jun 1st

 

Daily Summary for Wed, Jun 1st

for Matthew Shack

Calorie Summary
Daily calorie budget 2,000
Food calories consumed 1,965
Exercise calories burned 0
Net calories for the day 1,965
+/- for the day 35 under budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 390
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Lunch 470
Ham Honey Boneless 5 Ounces 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Edamame Steam Bag Peggy's Premium 1 Container 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Stir-Fry Vegetable Blend Kirkland 1 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 491
Salmon Kirkland 6 Ounces 291
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Stir-Fry Vegetable Blend Kirkland 2 Cups 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corn Large Ear 1 Each 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 614
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3" 1 Each 95
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Greek 0% Cottage Cheese 2% 0.333 Serving 108
1 Calorie Mistery 40 Each 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 155g 68.8%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, June 1, 2011

Lose It! Daily Summary for Tue, May 31st

 

Daily Summary for Tue, May 31st

for Matthew Shack

Calorie Summary
Daily calorie budget 2,000
Food calories consumed 2,007
Exercise calories burned 898
Net calories for the day 1,109
+/- for the day 892 under budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 390
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Lunch 370
Ham Honey Boneless 5 Ounces 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Stir-Fry Vegetable Blend Kirkland 2 Cups 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 573
Salmon Kirkland 6 Ounces 291
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Stir-Fry Vegetable Blend Kirkland 3 Cups 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Snacks 674
Pickles, dill, med, 3 3/4" long 1 Each 8
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Babybel White Cheddar Cheese 2 Each 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cashew 36 Each 306
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 898
Elliptical Moderate
1 Hour 		898
Nutrient Summary % Calories
Protein 145g 79.1%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, May 31, 2011

Lose It! Daily Summary for Mon, May 30th

 

Daily Summary for Mon, May 30th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,000
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Lose It! Daily Summary for Mon, May 30th

 

Daily Summary for Mon, May 30th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,000
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by at No comments:

Sunday, May 29, 2011

Lose It! Daily Summary for Sat, May 28th

 

Daily Summary for Sat, May 28th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,000
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by at No comments:
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