Saturday, January 15, 2011

Lose It! Daily Summary for Fri, Jan 14th

 

Daily Summary for Fri, Jan 14th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,110
Food calories consumed 1,942
Exercise calories burned 0
Net calories for the day 1,942
+/- for the day 168 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 242.1
Lost So Far 3.1
Daily Log Calories
Breakfast 639
1 Calorie Mistery 459 Each 459
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 2 Each 180
Lunch 460
100 Calorie Pack 2 Servings 200
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, bacon ranch, w/grilled chicken 1 Each 260
Dinner 750
Green Giant Healthy Vision 2 Containers 180
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Young Whole Foster Farm 8 Ounces 480
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek Yogurt, Plain, Nonfat 0.75 Cup 90
Snacks 94
Cashew 11 Each 94
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 100g 53.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, January 14, 2011

Lose It! Daily Summary for Thu, Jan 13th

 

Daily Summary for Thu, Jan 13th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,824
Food calories consumed 776
Exercise calories burned 0
Net calories for the day 776
+/- for the day 1,048 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 246.3
Lost So Far 7.3
Daily Log Calories
Breakfast 450
Oatmeal Apples & Cinnamon Quaker 2 Packages 260
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 2 Each 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 326
Lettuce, romaine, fresh, shred 2 Cups 16
Carrot Raw By Oz 1 Ounce 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, sml curd 0.5 Cup 120
Ham Honey Boneless 6 Ounces 180
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 63g 76%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, January 12, 2011

Lose It! Daily Summary for Tue, Jan 11th

 

Daily Summary for Tue, Jan 11th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,824
Food calories consumed 1,669
Exercise calories burned 0
Net calories for the day 1,669
+/- for the day 155 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 246.3
Lost So Far 7.3
Daily Log Calories
Breakfast 450
Oatmeal Apples & Cinnamon Quaker 2 Packages 260
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 2 Each 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 326
Lettuce, romaine, fresh, shred 2 Cups 16
Chicken Breast Costco 6 Ounces 180
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz 1 Ounce 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, sml curd 0.5 Cup 120
Dinner 869
Chow Mein 0.5 Each 220
Mandarin Chicken 1 Each 260
Salmon Kirkland 8 Ounces 389
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 24
1400 Calorie Filler 24 Each 24
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 146g 58.9%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, January 11, 2011

Lose It! Daily Summary for Mon, Jan 10th

 

Daily Summary for Mon, Jan 10th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,824
Food calories consumed 1,740
Exercise calories burned 0
Net calories for the day 1,740
+/- for the day 84 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 246.3
Lost So Far 7.3
Daily Log Calories
Breakfast 450
Oatmeal Apples & Cinnamon Quaker 2 Packages 260
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 2 Each 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 326
Lettuce, romaine, fresh, shred 2 Cups 16
Chicken Breast Costco 6 Ounces 180
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz 1 Ounce 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, sml curd 0.5 Cup 120
Dinner 680
Hooters Chicken Wings Naked 20 Each 680
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 284
1400 Calorie Filler 24 Each 24
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, granola, vanilla yogurt 1 Each 140
Jack Link's Sweet & Hot Beef Jerky 1.5 Ounces 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 190g 77.9%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Monday, January 10, 2011

Lose It! Daily Summary for Sun, Jan 9th

 

Daily Summary for Sun, Jan 9th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,824
Food calories consumed 1,734
Exercise calories burned 0
Net calories for the day 1,734
+/- for the day 89 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 246.3
Lost So Far 7.3
Daily Log Calories
Breakfast 300
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 1410
Vegetable, Seasonal Veg 1 Each 143
  Nutrient data missing for: Sugars
Outback House Salad w/ 1000 Island 1 Serving 338
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback Side Bread w/o Butter 1 Each 277
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Butter, salted, whipped 2 Tablespoons 135
Outback Victoria's Filet 6oz 1 Serving 518
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 24
1400 Calorie Filler 24 Each 24
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 33g 32%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, January 9, 2011

Lose It! Daily Summary for Sat, Jan 8th

 

Daily Summary for Sat, Jan 8th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,824
Food calories consumed 1,924
Exercise calories burned 103
Net calories for the day 1,822
+/- for the day 2 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 246.3
Lost So Far 7.3
Daily Log Calories
Breakfast 390
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Lunch 610
Salmon Kirkland 6.25 Ounces 304
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Noodle Spring Onion Soup Bowl Safeway 1 Container 260
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
1 Calorie Mistery 46 Each 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 626
Lettuce, romaine, hearts, fresh 4 Cups 30
Carrot Raw By Oz 3 Ounces 30
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, red, fresh, chpd 0.25 Cup 16
Bacon Bits Kirkland 4 Tablespoons 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, sml curd 1 Cup 240
1 Calorie Mistery 170 Each 170
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 299
1400 Calorie Filler 24 Each 24
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Chips Bbq Potato 0.5 Ounce 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popcorn 100 Calorie Bag 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 103
Walking 2 mph
35 Min		 103
Nutrient Summary % Calories
Protein 96g 59.2%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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