Lose It! Daily Summary for Fri, Jul 20th

Daily Summary for Fri, Jul 20th

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 1,774 Exercise calories burned 0 Net calories for the day 1,774 +/- for the day 50 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 304.5 Lost So Far 195.5

Daily Log		Calories
Breakfast	224
Egg Whites	0.5 Cup	67
Cheese stick, pepper jack	1 Stick	80
Apple, Small	1 Each	77
Lunch	407
Ham Honey Boneless	4.333 Ounces	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Whites	0.5 Cup	67
Cheese stick, pepper jack	1 Stick	80
Veggie Straws Chips	1 Ounce	130
Dinner	502
Hamburger w/ Tomato, Red Onion, Pickel, Jalepe, Lett Bun	1 Serving	338
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Roasted Vegetable Soup - Bowl	1 Serving	87
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.333 Cup	27
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	641
Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oatmeal Squares, chocolate chip	1 Serving	190
Carrots By Oz	4.333 Ounces	47
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
Seeds, Sunflower	0.25 Cup	160
Greek Yogurt, Black Cherry	6 Ounces	140

Nutrient Summary		% Calories
Protein	130g	40.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Daily Summary for Thu, Jul 19th

Daily Summary for Thu, Jul 19th

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 2,158 Exercise calories burned 1,595 Net calories for the day 563 +/- for the day 1,261 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 304.5 Lost So Far 195.5

Daily Log		Calories
Breakfast	260
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Cheese stick, pepper jack	1 Stick	80
Fresh Mushrooms Whole	3.5 Ounces	23
Lunch	223
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Oven Baked Corn Tostadas	2 Each	80
Seasoning, Chipotle, Cube, Mini	1 Each	10
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	462
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Chicken Burger-Sweet Carmelized Onion	2 Each	300
Snacks	1214
Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quinoa	0.5 Cup	320
Bar, White Chocolate	1 Piece	230
Cheese stick, pepper jack	1 Stick	80
Shot Bloks	2 Servings	200
NOW Bar Honeycomb Chia	1 Serving	280
Cheese stick, pepper jack	1 Stick	80
Exercises	1595
Bicycling	16-19 mph 1 Hour	1595

Nutrient Summary		% Calories
Protein	150g	27.4%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Daily Summary for Wed, Jul 18th

Daily Summary for Wed, Jul 18th

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 1,723 Exercise calories burned 399 Net calories for the day 1,324 +/- for the day 500 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 304.5 Lost So Far 195.5

Daily Log		Calories
Breakfast	260
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Green, Sweet, Chopped	0.25 Cup	7
Cheese stick, pepper jack	1 Stick	80
Lunch	441
Plantain, Medium	1 Each	218
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Oven Baked Corn Tostadas	2 Each	80
Seasoning, Chipotle, Cube, Mini	1 Each	10
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	351
Spaghetti Squash Cooked Per Oz	8 Ounces	104
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	1 Cup	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Burger	1 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peppers, Bell, Green, Sweet, Chopped	0.25 Cup	7
Snacks	671
Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Blueberry Oatmeal Squares	1 Serving	180
Pork Rinds	1 Serving	150
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Rice & Bean Chips	1 Ounce	120
Tofu Miso Soup	1 Serving	35
Exercises	399
Bicycling	16-19 mph 15 Min	399

Nutrient Summary		% Calories
Protein	111g	29.4%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Daily Summary for Tue, Jul 17th

Daily Summary for Tue, Jul 17th

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 1,821 Exercise calories burned 0 Net calories for the day 1,821 +/- for the day 3 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 304.5 Lost So Far 195.5

Daily Log		Calories
Breakfast	188
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	0.333 Cup	21
Peppers, Bell, Green, Sweet, Chopped	0.333 Cup	10
Lunch	441
Plantain, Medium	1 Each	218
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Oven Baked Corn Tostadas	2 Each	80
Seasoning, Chipotle, Cube, Mini	1 Each	10
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	480
Salad, Garden, w/ Chargrilled Chicken	1 Each	180
Chargrilled Chicken Club No Bun	1 Serving	280
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Calorie Filler	20 Each	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	712
Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
Apple, Small	1 Each	77
Carrots By Oz	3.333 Ounces	36
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Boullion, Chicken, Dried, Cube	1 Each	11
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Rice & Bean Chips	1.5 Ounces	180
Yogurt, Total, 0%	0.5 Cup	65
Tofu Miso Soup	1 Serving	35
Pop Chips	7 Pieces	42

Nutrient Summary		% Calories
Protein	125g	30.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Daily Summary for Mon, Jul 16th

Daily Summary for Mon, Jul 16th

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 1,649 Exercise calories burned 870 Net calories for the day 779 +/- for the day 1,045 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 304.5 Lost So Far 195.5

Daily Log		Calories
Breakfast	215
Egg Substitute, Egg White, Fat Free	12 Tablespoons	90
Onion, Vidalia, Chopped	6 Tablespoons	24
Peppers, Bell, Green, Sweet, Chopped	6 Tablespoons	11
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	361
Plantain, Medium	1 Each	218
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Seasoning, Chipotle, Cube, Mini	1 Each	10
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	550
Chicken Burger-Sweet Carmelized Onion	2 Each	300
Mushrooms, Portabella	2 Each	37
Green Beans Raw By oz	6 Ounces	53
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	2 Sticks	160
Snacks	523
Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrots By Oz	3 Ounces	33
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pork Rinds	1 Serving	150
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Rice & Bean Chips	1 Ounce	120
Tofu Miso Soup	1 Serving	35
Exercises	870
Bicycling	14-15.9 mph 40 Min	870

Nutrient Summary		% Calories
Protein	133g	32.8%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Daily Summary for Sun, Jul 15th

Daily Summary for Sun, Jul 15th

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 1,709 Exercise calories burned 0 Net calories for the day 1,709 +/- for the day 115 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 304.5 Lost So Far 195.5

Daily Log		Calories
Breakfast	204
Egg Substitute, Egg White, Fat Free	12 Tablespoons	90
Onion, Vidalia, Chopped	6 Tablespoons	24
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	309
Ham Honey Boneless	4.25 Ounces	128
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice & Bean Chips	1 Ounce	120
Grapes	1 Cup	62
Dinner	464
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh Mushrooms Whole	5 Ounces	33
Green Beans Raw By oz	6 Ounces	53
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrots By Oz	3.5 Ounces	38
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	732
Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberry By Oz.	4 Ounces	36
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple, Small	1 Each	77
Seeds, Sunflower	0.25 Cup	160
Apple, Small	1 Each	77
Tofu Miso Soup	1 Serving	35
Cheese, String	1 Serving	80
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Cheese stick, pepper jack	1 Stick	80

Nutrient Summary		% Calories
Protein	139g	40.2%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Daily Summary for Sat, Jul 14th

Daily Summary for Sat, Jul 14th

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 1,661 Exercise calories burned 0 Net calories for the day 1,661 +/- for the day 163 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 304.5 Lost So Far 195.5

Daily Log		Calories
Breakfast	204
Egg Substitute, Egg White, Fat Free	12 Tablespoons	90
Onion, Vidalia, Chopped	6 Tablespoons	24
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	350
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oven Baked Corn Tostadas	2 Each	80
Classic Hummus Individual Serving	1 Serving	150
Dinner	378
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans Raw By oz	6 Ounces	53
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh Mushrooms Whole	5 Ounces	33
Snacks	730
Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrots By Oz	6.125 Ounces	67
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almonds	1 Package	250
100 Calorie	0.5 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice & Bean Chips	1 Ounce	120
Grapes	0.5 Cup	31
Carrots By Oz	9 Ounces	98
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90

Nutrient Summary		% Calories
Protein	103g	32.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails