Saturday, October 27, 2012

Lose It! Daily Summary for Fri, Oct 26th

Lose It! 
                             

Daily Summary for Fri, Oct 26th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,802
Food calories consumed 1,999
Exercise calories burned 864
Net calories for the day 1,135
+/- for the day 667 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 259.3
Lost So Far 240.7
Daily Log Calories
Breakfast 360
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Lunch 312
Quinoa, Dry 0.25 Cup 160
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless 3.75 Ounces 112
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 425
Angus Deluxe -Bun -Cheese - Mayonnaise 1 Serving 330
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette 1 Serving 50
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple Slices, Kids 3 Servings 45
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 902
Calorie Filler 2 Each 2
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack 1 Stick 80
Dannon Light & Fit Yogurt 1 Serving 80
Smoked Flavor String Cheese 1 Serving 50
Apple & Cinnamon 1 Serving 60
  Nutrient data missing for: Chol., Sat. Fat.
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Apple & Cinnamon 1 Serving 60
  Nutrient data missing for: Chol., Sat. Fat.
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Bar, Crunchy Peanut Butter 1 Piece 280
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Exercises 864
Elliptical Moderate
1 Hour 		864
Nutrient Summary % Calories
Protein 110g 30.6%



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Friday, October 26, 2012

Lose It! Daily Summary for Thu, Oct 25th

Lose It! 
                             

Daily Summary for Thu, Oct 25th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,802
Food calories consumed 2,208
Exercise calories burned 1,828
Net calories for the day 380
+/- for the day 1,422 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 259.3
Lost So Far 240.7
Daily Log Calories
Breakfast 360
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Lunch 360
Smoked Flavor String Cheese 1 Serving 50
Quinoa, Dry 0.25 Cup 160
Pace Chunky Salsa Hot 0.25 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt Light, Pumpkin Pie 1 Serving 90
  Nutrient data missing for: Fiber
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Dinner 634
Salmon Kirkland 6.75 Ounces 328
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soup Chunky Tomato Bisque 16 Fluid ounces 260
Snacks 854
Calorie Filler 2 Each 2
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple & Cinnamon 1 Serving 60
  Nutrient data missing for: Chol., Sat. Fat.
GU Gel 1 Pouch 100
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Apple & Cinnamon 1 Serving 60
  Nutrient data missing for: Chol., Sat. Fat.
Cheese stick, pepper jack 1 Stick 80
Apple & Cinnamon 1 Serving 60
  Nutrient data missing for: Chol., Sat. Fat.
Dannon Light & Fit Nonfat Cup, Strawberry 1 Container 80
  Nutrient data missing for: Fiber
Greek 0% Cottage Cheese 2% 0.5 Serving 162
100 Calorie 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple & Cinnamon 1 Serving 60
  Nutrient data missing for: Chol., Sat. Fat.
Exercises 1828
Bicycling > 20 mph
1 Hour 		1828
Nutrient Summary % Calories
Protein 126g 26.7%



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Thursday, October 25, 2012

Lose It! Daily Summary for Wed, Oct 24th

Lose It! 
                             

Daily Summary for Wed, Oct 24th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,802
Food calories consumed 1,795
Exercise calories burned 0
Net calories for the day 1,795
+/- for the day 7 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 259.3
Lost So Far 240.7
Daily Log Calories
Breakfast 237
Egg Whites 0.5 Cup 67
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 268
Egg Flower Soup 2.5 Servings 75
  Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium, Carbs
Egg Whites 0.25 Cup 33
Quinoa, Dry 0.25 Cup 160
Dinner 256
Broccoli Per Oz 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Black Bean Burger 1 Serving 210
Snacks 1033
Calorie Filler 2 Each 2
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Crunchy Peanut Butter 1 Piece 280
Cheese; Smoked String 1 Serving 50
Cheese; Smoked String 1 Serving 50
Apple, Medium 1 Each 95
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Smoked Flavor String Cheese 1 Serving 50
Greek 0% Cottage Cheese 2% 0.5 Serving 162
100 Calorie 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple & Cinnamon 1 Serving 60
  Nutrient data missing for: Chol., Sat. Fat.
Tofu Miso Soup 1 Serving 35
Apple & Cinnamon 1 Serving 60
  Nutrient data missing for: Chol., Sat. Fat.
Nutrient Summary % Calories
Protein 121g 30.6%



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Wednesday, October 24, 2012

Lose It! Daily Summary for Tue, Oct 23rd

Lose It! 
                             

Daily Summary for Tue, Oct 23rd

for Matthew Shack

Calorie Summary
Daily calorie budget 1,802
Food calories consumed 2,041
Exercise calories burned 864
Net calories for the day 1,177
+/- for the day 625 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 259.3
Lost So Far 240.7
Daily Log Calories
Breakfast 207
Apple & Cinnamon 1 Serving 60
  Nutrient data missing for: Chol., Sat. Fat.
Egg Whites 0.5 Cup 67
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Lunch 375
Ham Honey Boneless 4 Ounces 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple, Medium 1 Each 95
Apple & Cinnamon 1 Serving 60
  Nutrient data missing for: Chol., Sat. Fat.
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Dinner 296
Broccoli Per Oz 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Black Bean Burger 1 Serving 210
Sauerkraut, Crispy 1 Cup 40
Snacks 1164
Calorie Filler 2 Each 2
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Crunchy Peanut Butter 1 Piece 280
GU Gel 1 Pouch 100
Greek 0% Cottage Cheese 2% 0.5 Serving 162
100 Calorie 1.5 Servings 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Cheese stick, pepper jack 1 Stick 80
Yogurt, Light, Very Vanilla 1 Container 90
  Nutrient data missing for: Fiber
Apple & Cinnamon 1 Serving 60
  Nutrient data missing for: Chol., Sat. Fat.
Corn Tortilla, 3/serving 3 Pieces 100
Cheese; Smoked String 1 Serving 50
Exercises 864
Elliptical Moderate
1 Hour 		864
Nutrient Summary % Calories
Protein 125g 29.6%



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Tuesday, October 23, 2012

Lose It! Daily Summary for Mon, Oct 22nd

Lose It! 
                             

Daily Summary for Mon, Oct 22nd

for Matthew Shack

Calorie Summary
Daily calorie budget 1,802
Food calories consumed 2,290
Exercise calories burned 1,498
Net calories for the day 791
+/- for the day 1,011 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 259.3
Lost So Far 240.7
Daily Log Calories
Breakfast 300
Oats, Steel Cut 0.5 Cup 300
Lunch 372
Quinoa, Dry 0.25 Cup 160
Ham Honey Boneless 3.75 Ounces 112
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Feta 28 Gr Or 1/4 Cup 3 Tablespoons 60
Dinner 411
Salmon Kirkland 7.5 Ounces 364
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 1206
Calorie Filler 2 Each 2
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Crunchy Peanut Butter 1 Piece 280
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
GU Gel 1 Pouch 100
Cheese stick, pepper jack 1 Stick 80
Apple, Medium 1 Each 95
Smoked Flavor String Cheese 2 Servings 100
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Cantaloupe By oz 18 Ounces 180
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef jerky Pacific Gold 1 Package 90
100 Calorie 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 1498
Bicycling 16-19 mph
1 Hour 5 Min		 1498
Nutrient Summary % Calories
Protein 142g 32.2%



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Monday, October 22, 2012

Lose It! Daily Summary for Sun, Oct 21st

Lose It! 
                             

Daily Summary for Sun, Oct 21st

for Matthew Shack

Calorie Summary
Daily calorie budget 1,818
Food calories consumed 2,044
Exercise calories burned 617
Net calories for the day 1,427
+/- for the day 391 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 261.8
Lost So Far 238.2
Daily Log Calories
Breakfast 406
Mimi's Protein Breakfast 1 Serving 406
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 402
Turkey Stick & Crunch 1 Serving 300
Apples, Sliced - Disneyland 3 Servings 102
Dinner 256
Broccoli Per Oz 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Black Bean Burger 1 Serving 210
Snacks 980
Calorie Filler 18 Each 18
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Clif Builder's Protein Bar 1 Serving 270
Clif Builder's Protein Bar 1 Serving 270
Cheese stick, pepper jack 2 Sticks 160
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Exercises 617
Walking 2 mph
2 Hours 45 Min		 617
Nutrient Summary % Calories
Protein 107g 28.2%



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Sunday, October 21, 2012

Lose It! Daily Summary for Sat, Oct 20th

Lose It! 
                             

Daily Summary for Sat, Oct 20th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,818
Food calories consumed 2,096
Exercise calories burned 898
Net calories for the day 1,198
+/- for the day 620 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 261.8
Lost So Far 238.2
Daily Log Calories
Breakfast 406
Mimi's Protein Breakfast 1 Serving 406
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 406
Hummus & Crackers 1 Box 380
Apples, Sliced - Disneyland 0.75 Serving 26
Dinner 573
Hamburger w/ Tomato, Red Onion, Pickel, Jalepe, Lett Bun 1 Serving 338
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette 1 Serving 50
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.333 Cup 27
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
French Onion Soup Cup wo/ Breads 1 Serving 158
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 712
Calorie Filler 18 Each 18
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Crunchy Peanut Butter 1 Piece 280
Beef jerky Pacific Gold 0.75 Package 68
Skinny Flavored Latte, w/ Nonfat, Grande 1.125 Each 146
  Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Exercises 898
Walking 2 mph
4 Hours 		898
Nutrient Summary % Calories
Protein 102g 37.7%



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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
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