Lose It! Daily Summary for Fri, Jan 6th

Daily Summary for Fri, Jan 6th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,873 Exercise calories burned 71 Net calories for the day 1,802 +/- for the day 15 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 297.8 Lost So Far 202.2

Daily Log		Calories
Breakfast	378
Plantain, Fresh, Med	1 Each	218
Egg Extra Large	2 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	541
Crab Cakes	2 Each	340
Bean Thread Noodles Saifun	56 Grams	190
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bouillon, Chicken, Dehyd, Cube	1 Each	11
Dinner	324
Squash, Spaghetti, Bkd/Ckd, Drained	2 Cups	84
Pace Chunky Salsa Hot	1 Cup	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Burger Jennie-O	1 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	630
1400 Calorie Filler	17 Each	17
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Nonfat Cup, Cherry	1 Container	80
Nutrient data missing for: Fiber
Apples, Fresh, Med, 3"	1 Each	95
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Yogurt 25 Cal Oz.	7.75 Ounces	194
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, mozzarella, string, Twirls, low moist, part skim	1 Each	70
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Kikkoman Instant Tofo Miso Soup	2 Packages	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	71
Bicycling	< 10 mph 10 Min	71

Nutrient Summary		% Calories
Protein	97g	30.1%

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Lose It! Daily Summary for Thu, Jan 5th

Daily Summary for Thu, Jan 5th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 2,007 Exercise calories burned 752 Net calories for the day 1,256 +/- for the day 562 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 299.7 Lost So Far 200.3

Daily Log		Calories
Breakfast	373
Plantain, Fresh, Med	1 Each	218
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Lunch	353
Ham Honey Boneless	4.5 Ounces	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plantain, Fresh, Med	1 Each	218
Dinner	566
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bean Thread Noodles Saifun	57 Grams	194
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bouillon, Chicken, Dehyd, Cube	1 Each	11
Beans, Green & Wax, Cut	1.75 Cups	70
Snacks	715
1400 Calorie Filler	17 Each	17
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Nonfat Cup, Strawberry	1 Container	80
Nutrient data missing for: Fiber
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Chips Bbq Potato	1 Ounce	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.667 Serving	216
Dannon Light & Fit Nonfat Cup, Strawberry	1 Container	80
Nutrient data missing for: Fiber
Pineapple By oz.	8.5 Ounces	122
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Mandarin Oranges, Fresh, Sml, 2 1/4"	1 Each	40
Exercises	752
Elliptical	Moderate 45 Min	752

Nutrient Summary		% Calories
Protein	122g	38.4%

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Lose It! Daily Summary for Wed, Jan 4th

Daily Summary for Wed, Jan 4th

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 1,948 Exercise calories burned 752 Net calories for the day 1,196 +/- for the day 628 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 299.7 Lost So Far 200.3

Daily Log		Calories
Breakfast	288
Plantain, Fresh, Med	1 Each	218
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	598
Ham Honey Boneless	3.5 Ounces	105
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plantain, Fresh, Med	1 Each	218
Dannon Light And Fit	6 Ounces	80
Popchips	36 Grams	154
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	516
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tortilla, Corn, Thin	2 Each	110
Nutrient data missing for: Chol.
Beans, Green & Wax, Cut	1.75 Cups	70
Cheese Colby-Jack 2% sargento	2 Tablespoons	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	1 Tablespoon	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	546
1400 Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3"	1 Each	95
Mandarin Oranges, Fresh, Sml, 2 1/4"	1 Each	40
Greek 0% Cottage Cheese 2%	0.5 Serving	162
French Vanilla Sugar Free Creamer	1 Tablespoon	15
Tofu Miso Soup	1 Serving	35
Yogurt 25 Cal Oz.	7 Ounces	175
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	752
Elliptical	Moderate 45 Min	752

Nutrient Summary		% Calories
Protein	114g	30.1%

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Lose It! Daily Summary for Tue, Jan 3rd

Daily Summary for Tue, Jan 3rd

for Matthew Shack

Calorie Summary Daily calorie budget 1,806 Food calories consumed 1,864 Exercise calories burned 431 Net calories for the day 1,433 +/- for the day 373 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 300.7 Lost So Far 199.3

Daily Log		Calories
Breakfast	300
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	277
Ham Honey Boneless	3.333 Ounces	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bean Thread Noodles Saifun	52 Grams	177
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	408
Turkey, Breast, Ckd, Slcd	8 Ounces	333
Beans, Green & Wax, Cut	1.75 Cups	70
Pace Chunky Salsa Hot	1 Tablespoon	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	879
1400 Calorie Filler	6 Each	6
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.667 Serving	216
Skinny Flavored Latte, w/ Nonfat, Venti	1 Each	160
Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Mandarin Oranges, Fresh, Sml, 2 1/4"	1 Each	40
Cheese, String	1 Serving	80
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35
Yogurt 25 Cal Oz.	6.5 Ounces	162
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	431
Elliptical	Light 30 Min	431

Nutrient Summary		% Calories
Protein	186g	61.6%

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Lose It! Daily Summary for Mon, Jan 2nd

Daily Summary for Mon, Jan 2nd

for Matthew Shack

Calorie Summary Daily calorie budget 1,806 Food calories consumed 1,771 Exercise calories burned 0 Net calories for the day 1,771 +/- for the day 35 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 301.8 Lost So Far 198.2

Daily Log		Calories
Breakfast	223
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Tortillas De Maiz, Taqueras	1.333 Servings	133
Nutrient data missing for: Chol.
Lunch	320
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	446
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut	1.75 Cups	70
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pirate's Booty	0.5 Ounce	65
Snacks	781
1400 Calorie Filler	6 Each	6
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mandarin Oranges, Fresh, Sml, 2 1/4"	3 Each	121
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Frigo String Cheese	1 Serving	80
Nutrient data missing for: Fiber, Sugars
Seaweed Individual Pack	1 Serving	30
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3"	1 Each	95
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Light, Lemon Cream Pie	1 Container	110
Nutrient data missing for: Fiber
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	104g	36.1%

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Lose It! Daily Summary for Sun, Jan 1st

Daily Summary for Sun, Jan 1st

for Matthew Shack

Calorie Summary Daily calorie budget 1,806 Food calories consumed 949 Exercise calories burned 0 Net calories for the day 949 +/- for the day 857 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 301.8 Lost So Far 198.2

Daily Log		Calories
Breakfast	300
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	287
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Dinner	357
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Tortillas De Maiz, Taqueras	2.667 Servings	267
Nutrient data missing for: Chol.
Snacks	6
1400 Calorie Filler	6 Each	6
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	56g	28.1%

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Lose It! Daily Summary for Sat, Dec 31st

Daily Summary for Sat, Dec 31st

for Matthew Shack

Calorie Summary Daily calorie budget 1,806 Food calories consumed 0 Exercise calories burned 0 Net calories for the day 0 +/- for the day n/a

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 301.8 Lost So Far 198.2

Daily Log		Calories
Nothing logged on this day.

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