Lose It! Daily Summary for Fri, Sep 17th

Daily Summary for Fri, Sep 17th

for Matthew Shack

Calorie Summary Daily calorie budget 2,407 Food calories consumed 1,887 Exercise calories burned 0 Net calories for the day 1,887 +/- for the day 520 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 235 Today's Weight 235 Lost So Far 0

Daily Log		Calories
Breakfast	400
Subway 6" Steak, Egg (White) & Cheese 9-grain Bread	1 Serving	390
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	460
Rice Instant Safeway Uncooked	0.5 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Madras Lentils Tasty Bite	1 Container	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	547
Beef, tenderloin, filet mignon, lean, brld, 0" trim	10 Ounces	547
Snacks	480
1400 Calorie Filler	7 Each	7
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Back To Nature Dark Cjocolate & Oats	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 2% fat, sml curd	1 Cup	200
Back To Nature Dark Cjocolate & Oats	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trident Layers	0.5 Stick	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	156g	77.9%

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Lose It! Daily Summary for Thu, Sep 16th

Daily Summary for Thu, Sep 16th

for Matthew Shack

Calorie Summary Daily calorie budget 2,407 Food calories consumed 2,400 Exercise calories burned 0 Net calories for the day 2,400 +/- for the day 6 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 235 Today's Weight 235 Lost So Far 0

Daily Log		Calories
Breakfast	410
Oatmeal Maple & Brown Sugar Quaker	2 Packages	320
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Lunch	750
Firehouse Subs Large NY Steamer	1 Serving	750
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	437
TGIF Dragon Fire Chicken	1 Serving	437
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	804
Cream, half & half	3 Tablespoons	58
Trident Layers	2 Sticks	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tortilla White Corn Super SizeMission	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Blue Pacific Blue	2 Ounces	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bacon Crumbled Hormel	3 Tablespoons	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nonni's Biscotti	1 Each	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Pepper Jack Tillamook	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	152g	94.9%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Wed, Sep 15th

Daily Summary for Wed, Sep 15th

for Matthew Shack

Calorie Summary Daily calorie budget 2,407 Food calories consumed 2,144 Exercise calories burned 0 Net calories for the day 2,144 +/- for the day 262 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 235 Today's Weight 235 Lost So Far 0

Daily Log		Calories
Breakfast	390
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutri?Grain Cereal Bar Strawberry	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	356
Lettuce, romaine, hearts, fresh	2 Cups	15
Onion, vidalia, fresh, chpd	0.25 Cup	16
Chicken Breast Costco	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Blue Pacific Blue	1 Ounce	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Dinner	984
Beef, tenderloin, filet mignon, lean, brld, 0" trim	6 Ounces	328
Cheese, pimento, past, proc, 1" cube	1 Ounce	106
Onion, vidalia, fresh, chpd	1.75 Cups	112
Fish, salmon, pink, fillet, bkd/brld	5 Ounces	211
Whiskey, 80 proof	2 Fluid ounces	128
Sashimi, tuna, yellowfin, fillet, w/o bone, 1" cube	2 Ounces	61
Dish, shrimp, mixed species, brd, fried, lrg	2 Each	36
Nutrient data missing for: Sugars
Snacks	414
Tea Biscuits Kedem	11 Each	176
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trident Layers	1 Stick	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Baken-Ets Fried Pork Skins	15 Pieces	133
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's	1 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	165g	60.7%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Tue, Sep 14th

Daily Summary for Tue, Sep 14th

for Matthew Shack

Calorie Summary Daily calorie budget 2,255 Food calories consumed 2,252 Exercise calories burned 0 Net calories for the day 2,252 +/- for the day 3 under budget

Goals Summary lbs. Goal Weight 234.8 Start Weight 500 Today's Weight 234.8 Lost So Far 265.2

Daily Log		Calories
Breakfast	320
Oatmeal Maple & Brown Sugar Quaker	2 Packages	320
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	740
Jersey Mikes #17 Steak Philly Regular	1 Serving	620
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chips Southwest Ranch Baked Lays	1 Ounce	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	561
Crab, Snow Crab Legs, 1 Lb	3 Each	480
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Outback, Fresh Seasonal Veggies wo/ Butter	1 Serving	49
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oysters, eastern, farmed, raw, med	1 Each	8
Nutrient data missing for: Sugars
Crackers Saltine Premium Nabisco	2 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	631
Tea Biscuits Kedem	6 Each	96
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trident Layers	2 Sticks	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tea Biscuits Kedem	6 Each	96
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tic Tac	1 Each	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Baken-Ets Fried Pork Skins	11 Pieces	98
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Crackers Saltine Premium Nabisco	8 Each	96
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's	1 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Baken-Ets Fried Pork Skins	15 Pieces	133
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	81g	172.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Mon, Sep 13th

Daily Summary for Mon, Sep 13th

for Matthew Shack

Calorie Summary Daily calorie budget 2,255 Food calories consumed 2,255 Exercise calories burned 0 Net calories for the day 2,255 +/- for the day 0 under budget

Goals Summary lbs. Goal Weight 234.8 Start Weight 500 Today's Weight 234.8 Lost So Far 265.2

Daily Log		Calories
Breakfast	650
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutri?Grain Cereal Bar Strawberry	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outtakes Turkey, Ham And Cheese Salad	1 Each	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kraft Ranch Free	42.5 Grams	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	452
Chili, Texas�Chili, Bowl	1 Each	396
Cheese Colby-Jack 2% sargento	2 Tablespoons	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, vidalia, fresh, chpd	0.25 Cup	16
Dinner	953
Outback 8oz. Prime Rib	1 Serving	537
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback House Salad With Thousand Island	1 Serving	338
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback, Fresh Seasonal Veggies wo/ Butter	1 Serving	49
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback Side Bread w/o Butter	0.125 Each	29
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	200
Baken-Ets Fried Pork Skins	11 Pieces	98
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's	1 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tic Tac	1 Each	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	114g	79.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Mon, Sep 13th

Daily Summary for Mon, Sep 13th

for Matthew Shack

Calorie Summary Daily calorie budget 2,255 Food calories consumed 2,255 Exercise calories burned 0 Net calories for the day 2,255 +/- for the day 0 under budget

Goals Summary lbs. Goal Weight 234.8 Start Weight 500 Today's Weight 234.8 Lost So Far 265.2

Daily Log		Calories
Breakfast	650
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutri?Grain Cereal Bar Strawberry	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outtakes Turkey, Ham And Cheese Salad	1 Each	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kraft Ranch Free	42.5 Grams	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	452
Chili, Texas�Chili, Bowl	1 Each	396
Cheese Colby-Jack 2% sargento	2 Tablespoons	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, vidalia, fresh, chpd	0.25 Cup	16
Dinner	953
Outback 8oz. Prime Rib	1 Serving	537
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback House Salad With Thousand Island	1 Serving	338
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback, Fresh Seasonal Veggies wo/ Butter	1 Serving	49
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback Side Bread w/o Butter	0.125 Each	29
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	200
Baken-Ets Fried Pork Skins	11 Pieces	98
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's	1 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tic Tac	1 Each	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	114g	79.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Sun, Sep 12th

Daily Summary for Sun, Sep 12th

for Matthew Shack

Calorie Summary Daily calorie budget 2,255 Food calories consumed 2,208 Exercise calories burned 0 Net calories for the day 2,208 +/- for the day 47 under budget

Goals Summary lbs. Goal Weight 234.8 Start Weight 500 Today's Weight 234.8 Lost So Far 265.2

Daily Log		Calories
Breakfast	738
Nonni's Biscotti	1 Each	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Town House Flip Sides Pretzel Crackerd	2 Each	28
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chili's Hot Cakes (3) w/ Syrup & 3 Bacon	1 Serving	540
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	330
Lettuce Romaine Premium Fresh Express	1.5 Cups	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Breast Costco	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Blue Pacific Blue	0.25 Ounce	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sauce, dipping, Totally BBQ, squeeze btl	1 Tablespoon	30
Corn Niblets Green Giant	0.25 Cup	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chips, pita, parmesan garlic & herb	12 Each	140
Dinner	930
Macaroni Grill Prime Pork Loin	1 Serving	670
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, Caesar	1 Each	260
Nutrient data missing for: Sugars, Chol.
Snacks	210
Rocky Mountain Company Red Chili Popcorn	3 Cups	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	91g	57.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Sat, Sep 11th

Daily Summary for Sat, Sep 11th

for Matthew Shack

Calorie Summary Daily calorie budget 2,255 Food calories consumed 2,256 Exercise calories burned 0 Net calories for the day 2,256 +/- for the day 1 over budget

Goals Summary lbs. Goal Weight 234.8 Start Weight 500 Today's Weight 234.8 Lost So Far 265.2

Daily Log		Calories
Breakfast	320
Beef Angus Corned Castle Wood	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Pepper Jack Tillamook	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bread, rye, extra sour, NY style	2 Pieces	140
Lunch	435
Grapes Green	20 Each	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Hillshire Faem Oven Roasted Turkey Breast	5 Ounces	125
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bread White	2 Slices	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Colby-Jack 2% sargento	4.5 Tablespoons	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	820
Jersey Mikes #17 Steak Philly Regular	1 Serving	620
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	2 Servings	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	681
Special-K Strawberry 90 Calorie	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Town House Flip Sides Pretzel Crackerd	5 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, fresh, 2 1/8"	3 Each	91
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Pepper Jack Tillamook	2 Slices	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nonni's Biscotti	1 Each	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	118g	91.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com