Lose It! Daily Summary for Fri, Nov 26th

Daily Summary for Fri, Nov 26th

for Matthew Shack

Calorie Summary Daily calorie budget 2,522 Food calories consumed 2,239 Exercise calories burned 0 Net calories for the day 2,239 +/- for the day 283 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 235.0 Today's Weight 230.9 Lost So Far 4.1

Daily Log		Calories
Breakfast	500
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TJ Honey	1 Tablespoon	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA Lucerne	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	519
El Pollo Loco Chicken Leg	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
El Pollo Loco Chicken Brest	0.5 Serving	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
El Pollo Loco Wing	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Thigh	1 Each	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dish, rice, Spanish	1 Ounce	40
Dish, pinto beans	0.25 Each	38
Dinner	815
Denny's Prime Rib & Chicken Sizzlin' Skillet	1 Serving	740
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Steak Jack Link's	1 Each	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	406
Pineapple By oz.	14 Ounces	201
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pistachios Wonderful	1 Package	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Steak Jack Link's	1 Each	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	146g	89.6%

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Lose It! Daily Summary for Thu, Nov 25th

Daily Summary for Thu, Nov 25th

for Matthew Shack

Calorie Summary Daily calorie budget 2,522 Food calories consumed 2,143 Exercise calories burned 0 Net calories for the day 2,143 +/- for the day 379 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 235.0 Today's Weight 230.9 Lost So Far 4.1

Daily Log		Calories
Breakfast	500
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TJ Honey	1 Tablespoon	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA Lucerne	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	842
Turkey, avg, light meat, w/o skin, rstd	3 Ounces	134
Turkey, avg, dark meat, w/o skin, rstd	5 Ounces	265
Yam, Raw	6.75 Ounces	225
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, romaine, hearts, fresh	2 Cups	15
Sprouts, mung bean, mature, fresh	0.5 Cup	16
Carrot Raw By Oz	1.5 Ounces	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peppers, bell, red, sweet, fresh, chpd	0.25 Cup	12
Mushrooms, fresh, lrg	4 Each	20
Cheese Feta Athenos	53 Grams	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	611
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TJ Honey	1 Tablespoon	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Polenta Quinoa	7.5 Ounces	149
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Feta Athenos	35 Grams	93
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.125 Cup	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	190
Sausage Hunter Teriyaki Beef Jerrky Outlet	3 Each	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA Lucerne	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	138g	76.8%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Wed, Nov 24th

Daily Summary for Wed, Nov 24th

for Matthew Shack

Calorie Summary Daily calorie budget 2,522 Food calories consumed 2,515 Exercise calories burned 0 Net calories for the day 2,515 +/- for the day 8 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 235.0 Today's Weight 230.9 Lost So Far 4.1

Daily Log		Calories
Breakfast	550
Banana, fresh, sml, 6" to 6 7/8" long	2 Each	180
Yoplait Light Strawberry 4oz	1 Serving	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
1 Calorie Mistery	80 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
2 Moms In The Raw Gojiberry Granola	1 Serving	220
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	560
El Pollo Loco Chicken Leg	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
El Pollo Loco Chicken Brest	0.5 Serving	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corn Large Ear	1 Each	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
El Pollo Loco Wing	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Thigh	1 Each	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	874
BJ's Chili And Cheese Potato, Half	1 Serving	811
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
1 Calorie Mistery	63 Each	63
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	531
Pistachios Wonderful	1 Package	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sausage Hunter Teriyaki Beef Jerrky Outlet	5 Each	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mary's Gone Crackers	14 Each	151
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Mini Babybel	1 Each	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	95g	66.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Tue, Nov 23rd

Daily Summary for Tue, Nov 23rd

for Matthew Shack

Calorie Summary Daily calorie budget 2,522 Food calories consumed 2,416 Exercise calories burned 0 Net calories for the day 2,416 +/- for the day 107 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 235.0 Today's Weight 230.9 Lost So Far 4.1

Daily Log		Calories
Breakfast	315
Yoplait Light Strawberry 4oz	3 Servings	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Lunch	581
Lettuce, romaine, hearts, fresh	2 Cups	15
Onion, vidalia, fresh, chpd	0.25 Cup	16
Carrot Raw By Oz	2 Ounces	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, feta, 1" cube	2 Ounces	150
Ham Honey Boneless	6 Ounces	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese 2% Knudsen	1 Cup	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	920
TGIF JD's Chicken	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TGIF Baked Potato	1 Serving	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TGIF Broccoli	1 Serving	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TGIF Baked Beans	1 Serving	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	600
TJ Omega Trek Mix	1 Serving	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pistachios Wonderful	3 Packages	390
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sausage Hunter Teriyaki Beef Jerrky Outlet	1 Each	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	102g	61.4%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Mon, Nov 22nd

Daily Summary for Mon, Nov 22nd

for Matthew Shack

Calorie Summary Daily calorie budget 2,522 Food calories consumed 2,148 Exercise calories burned 0 Net calories for the day 2,148 +/- for the day 374 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 235.0 Today's Weight 230.9 Lost So Far 4.1

Daily Log		Calories
Breakfast	465
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TJ Honey	1 Tablespoon	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless	3.5 Ounces	105
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	422
Polenta Quinoa	5.125 Ounces	102
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless	5.5 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Feta Athenos	38 Grams	101
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushroom Blend Shiitake-Ya	0.5 Ounce	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	511
Chicken Breast Costco	12 Ounces	360
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corn Large Ear	1 Each	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	4 Ounces	31
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	750
Sausage Hunter Teriyaki Beef Jerrky Outlet	9 Each	360
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA Lucerne	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pistachios Wonderful	1 Package	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	0.5 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	175g	100%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Sun, Nov 21st

Daily Summary for Sun, Nov 21st

for Matthew Shack

Calorie Summary Daily calorie budget 2,522 Food calories consumed 2,524 Exercise calories burned 0 Net calories for the day 2,524 +/- for the day 1 over budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 235.0 Today's Weight 230.9 Lost So Far 4.1

Daily Log		Calories
Breakfast	534
Oat Meal Steel Cut John McCann	0.25 Cup	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA Lucerne	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Feta Athenos	34 Grams	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TJ Honey	1 Tablespoon	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless	3.125 Ounces	94
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	570
RR Lettuce Wrap Burger w/ Jalapenos & Blue Cheese	1 Serving	438
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
RR French Onion Soup No Bread, Croutons	1 Serving	132
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	620
Pace Chunky Salsa Hot	1 Cup	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pasta Brown Rice Tinky�da	3 Ounces	315
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushroom Blend Shiitake-Ya	0.75 Ounce	22
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Shrimp Avg Raw	7.25 Ounces	203
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	799
Egg Large AA Lucerne	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sausage Hunter Teriyaki Beef Jerrky Outlet	5 Each	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Shack Snack Pack	1 Serving	224
Pistachios Wonderful	1 Package	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105

Nutrient Summary		% Calories
Protein	167g	85.7%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Sat, Nov 20th

Daily Summary for Sat, Nov 20th

for Matthew Shack

Calorie Summary Daily calorie budget 2,522 Food calories consumed 2,515 Exercise calories burned 0 Net calories for the day 2,515 +/- for the day 8 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 235.0 Today's Weight 230.9 Lost So Far 4.1

Daily Log		Calories
Breakfast	471
Ham Honey Boneless	5 Ounces	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA Lucerne	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, colby	1 Ounce	111
Lunch	565
Turkey Ground 93/7 Foster Farms	4 Ounces	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Broth Swansons	1.5 Cups	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Coconut Milk Lite Polar	0.667 Cup	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bamboo Shoots Sliced Dynasty	6 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Water Chestnuts Dynadty	1 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Instant Safeway Uncooked	0.5 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	591
Salmon Kirkland	5.75 Ounces	279
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Coconut Milk Lite Polar	0.5 Cup	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Polenta Quinoa	5.125 Ounces	102
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
1 Calorie Mistery	45 Each	45
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Feta Athenos	34 Grams	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	887
Sausage Hunter Teriyaki Beef Jerrky Outlet	8 Each	320
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA Lucerne	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Shack Snack Pack	1 Serving	224
TJ Organic Banana Chips	13 Pieces	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Pickles, dill, med, 3 3/4" long	1 Each	8

Nutrient Summary		% Calories
Protein	156g	75.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com