Saturday, April 9, 2011

Lose It! Daily Summary for Fri, Apr 8th

 

Daily Summary for Fri, Apr 8th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,210
Food calories consumed 2,026
Exercise calories burned 0
Net calories for the day 2,026
+/- for the day 184 under budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 259.4
Lost So Far 240.6
Daily Log Calories
Breakfast 443
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek Yogurt, Plain, Nonfat 0.333 Cup 40
Cheese, colby 1 Ounce 111
Jimmy Dean Hearty Sausage Crumbles Turkey 58 Grams 81
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 850
KFC Grilled Chicken Thigh 3 Each 480
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Breast 1 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Drumstick 2 Each 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 270
Salmon W/ Chili Sauce Sams 1 Each 270
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 463
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Corazonas Oatmeal Squares Cranberry Flax 1 Each 180
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soy Milk, original, classic 0.25 Cup 29
Atkins Caramel Nut Chew Bar 1 Each 130
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow 1 Piece 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 193g 78.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, April 8, 2011

Lose It! Daily Summary for Thu, Apr 7th

 

Daily Summary for Thu, Apr 7th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,210
Food calories consumed 2,223
Exercise calories burned 0
Net calories for the day 2,223
+/- for the day 14 over budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 259.4
Lost So Far 240.6
Daily Log Calories
Breakfast 355
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless 3.5 Ounces 105
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek Yogurt, Plain, Nonfat 0.333 Cup 40
Lunch 640
Ham Honey Boneless 4 Ounces 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sevan Mediterranean Cheese w/ Jalapeno 1 Piece 330
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corazonas Oatmeal Squares Banana Walnut 1 Each 190
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 568
Chicken Breast Costco 9.25 Ounces 278
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Giant Antioxidant Blend 1 Container 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special K Cracker chips Baked 30 Pieces 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 1 Cup 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 661
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Atkins Caramel Nut Chew Bar 1 Each 130
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oranges, med, fresh 1 Each 70
Cheese Light Swiss The Laughing Cow 2 Pieces 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.667 Serving 216
Pears, Asian 1 Each 50
  Nutrient data missing for: Fiber, Sugars
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 190g 71.3%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, April 7, 2011

Lose It! Daily Summary for Wed, Apr 6th

 

Daily Summary for Wed, Apr 6th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,210
Food calories consumed 2,189
Exercise calories burned 0
Net calories for the day 2,189
+/- for the day 20 under budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 259.4
Lost So Far 240.6
Daily Log Calories
Breakfast 390
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 638
Bill Bailey's Santa Maria Tri-Tip 3.5 Ounces 158
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sevan Mediterranean Cheese w/ Jalapeno 1 Piece 330
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special K Cracker chips Baked 30 Pieces 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 630
Ham Honey Boneless 8 Ounces 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA Lucerne 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Edamame Steam Bag Peggy's Premium 1 Container 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almond Milk Unsweetened Blue Diamond 0.25 Cup 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek Yogurt, Plain, Nonfat 0.25 Cup 30
Snacks 532
Corazonas Oatmeal Squares Cranberry Flax 1 Each 180
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow 1 Piece 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.333 Cup 27
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corazonas Oatmeal Squares Peanut Butter 1 Each 190
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 137g 84.3%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, April 6, 2011

Lose It! Daily Summary for Tue, Apr 5th

 

Daily Summary for Tue, Apr 5th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,210
Food calories consumed 2,293
Exercise calories burned 1,302
Net calories for the day 991
+/- for the day 1,219 under budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 259.4
Lost So Far 240.6
Daily Log Calories
Breakfast 390
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 495
Green Giant Green Beans & Almonds 1 Container 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bill Bailey's Santa Maria Tri-Tip 8.333 Ounces 375
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 758
Sevan Mediterranean Cheese w/ Jalapeno 1 Piece 330
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bill Bailey's Santa Maria Tri-Tip 9.5 Ounces 428
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 650
Atkins Caramel Nut Chew Bar 2 Each 260
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corazonas Oatmeal Squares Banana Walnut 1 Each 190
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 1302
Elliptical Moderate
1 Hour 30 Min		 1302
Nutrient Summary % Calories
Protein 135g 85%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, April 5, 2011

Lose It! Daily Summary for Mon, Apr 4th

 

Daily Summary for Mon, Apr 4th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,210
Food calories consumed 2,183
Exercise calories burned 0
Net calories for the day 2,183
+/- for the day 26 under budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 259.4
Lost So Far 240.6
Daily Log Calories
Breakfast 390
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 488
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Feta Athenos 33 Grams 87
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef, ground, hamburger patty, brld, 10% fat 2.5 Ounces 154
Almond Milk Unsweetened Blue Diamond 0.25 Cup 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.333 Cup 27
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 754
Bill Bailey's Santa Maria Tri-Tip 8.75 Ounces 394
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sevan Garlic & Tomato 1 Each 180
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Giant Healthy Weight 1 Container 180
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 552
Atkins Caramel Nut Chew Bar 1 Each 130
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corazonas Oatmeal Squares Chocolate Chip 1 Each 190
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oranges, med, fresh 1 Each 70
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Nutrient Summary % Calories
Protein 151g 66.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Lose It! Daily Summary for Mon, Apr 4th

 

Daily Summary for Mon, Apr 4th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,210
Food calories consumed 2,183
Exercise calories burned 0
Net calories for the day 2,183
+/- for the day 26 under budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 259.4
Lost So Far 240.6
Daily Log Calories
Breakfast 390
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 488
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Feta Athenos 33 Grams 87
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef, ground, hamburger patty, brld, 10% fat 2.5 Ounces 154
Almond Milk Unsweetened Blue Diamond 0.25 Cup 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.333 Cup 27
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 754
Bill Bailey's Santa Maria Tri-Tip 8.75 Ounces 394
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sevan Garlic & Tomato 1 Each 180
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Giant Healthy Weight 1 Container 180
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 552
Atkins Caramel Nut Chew Bar 1 Each 130
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corazonas Oatmeal Squares Chocolate Chip 1 Each 190
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oranges, med, fresh 1 Each 70
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Nutrient Summary % Calories
Protein 151g 66.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, April 3, 2011

Lose It! Daily Summary for Sat, Apr 2nd

 

Daily Summary for Sat, Apr 2nd

for Matthew Shack

Calorie Summary
Daily calorie budget 2,216
Food calories consumed 2,201
Exercise calories burned 0
Net calories for the day 2,201
+/- for the day 15 under budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 259.4
Lost So Far 240.6
Daily Log Calories
Breakfast 280
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Corazonas Oatmeal Squares Chocolate Chip 1 Each 190
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 443
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Jerkey Beef Pacific Gold 1.333 Ounces 93
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corazonas Oatmeal Squares Peanut Butter 1 Each 190
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz 6 Ounces 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 568
Salmon Kirkland 6.125 Ounces 298
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sevan Garlic & Tomato 1 Each 180
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.25 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Activia, Light, Vanilla, 4 oz 1 Container 70
  Nutrient data missing for: Fiber
Snacks 910
Atkins Caramel Nut Chew Bar 1 Each 130
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Deerfield Farms Snack Bites 15 Pieces 200
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Almond Milk Unsweetened Blue Diamond 0.5 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Madras Lentils Tasty Bite 1 Container 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup 2 Packages 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 115g 65.2%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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