Lose It! Daily Summary for Fri, Dec 21st

Daily Summary for Fri, Dec 21st

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 2,606 Exercise calories burned 0 Net calories for the day 2,606 +/- for the day 37 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	333
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	1 Cup	133
Crumbled Bacon	2 Tablespoons	50
Nutrient data missing for: Fiber, Sugars, Carbs
Cheese, Feta, Crumbled	2 Tablespoons	50
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	170
Oatmeal,Organic Steelcut	5 Ounces	170
Dinner	653
Mexican Style Tortilla Soup	2 Servings	260
Torilla Shell	1 Serving	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Egg Whites	1 Cup	133
Crumbled Bacon	2 Tablespoons	50
Nutrient data missing for: Fiber, Sugars, Carbs
Cheese, Feta, Crumbled	2 Tablespoons	50
Snacks	1450
Kiwi, Large, Skinless	1 Each	56
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cheese, Cheddar, Medium, Slcd	2 Slices	180
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Kiwi No Fiber	3 Each	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple No Fiber	2 Each	154
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot No Fiber	3 Each	66
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oatmeal,Organic Steelcut	5 Ounces	170
Mini Babybel Cheese, Light	1 Piece	50
Yogurt, Greek, Pineapple, 2%	6 Ounces	160
Yogurt, Greek, Strawberry Banana, 2%	6 Ounces	160
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90

Nutrient Summary		% Calories
Protein	146g	30.1%

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Lose It! Daily Summary for Thu, Dec 20th

Daily Summary for Thu, Dec 20th

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 2,218 Exercise calories burned 0 Net calories for the day 2,218 +/- for the day 425 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	153
Oatmeal, Plain, Unenriched	0.5 Cup	153
Lunch	602
Hoisin Mahi Mahi Bowl	1 Serving	560
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Island Tortilla Soup -avocado -cheese -strips	1 Serving	42
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	472
Mexican Style Tortilla Soup	2 Servings	260
Quinoa Organic, Grains	0.333 Cup	212
Snacks	991
Cheese, Havarti, 1" Cube	4 Each	198
Nuts, Walnuts, English, Halves, Dried	0.5 Cup	327
Turkey Jerkey	1 Package	70
Nuts, Almonds, Whole	14.5 Each	100
Delta Tortilla Chips	1 Ounce	150
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Kiwi, Large, Skinless	1 Each	56

Nutrient Summary		% Calories
Protein	105g	23.3%

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Lose It! Daily Summary for Wed, Dec 19th

Daily Summary for Wed, Dec 19th

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 2,228 Exercise calories burned 0 Net calories for the day 2,228 +/- for the day 415 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	316
Cheese, Feta, Cube	2 Ounces	150
Egg Whites	1 Cup	133
Mushrooms, Cooked	0.25 Cup	11
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Med, Fresh	0.25 Each	6
Lunch	573
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Cheese, Feta, Crumbled	1 Tablespoon	25
Cheese, Havarti, 1" Cube	3 Each	149
Fruit Salad	0.5 Serving	55
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Nuts, Walnuts, English, Halves, Dried	0.25 Cup	164
Dinner	857
Stuffed Bell Peppers, Med	2 Each	620
Vegetables, Mixed, Frozen, Cooked	2 Cups	237
Snacks	483
Pear, Medium	1 Each	103
Yogurt, Greek, Pineapple, 2%	6 Ounces	160
Chips Baked	1 Serving	130
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90

Nutrient Summary		% Calories
Protein	141g	25.3%

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Lose It! Daily Summary for Tue, Dec 18th

Daily Summary for Tue, Dec 18th

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 1,770 Exercise calories burned 0 Net calories for the day 1,770 +/- for the day 873 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	316
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Med, Fresh	0.25 Each	6
Cheese, Feta, Cube	2 Ounces	150
Egg Whites	1 Cup	133
Mushrooms, Cooked	0.25 Cup	11
Lunch	573
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Cheese, Havarti, 1" Cube	3 Each	149
Cheese, Feta, Crumbled	1 Tablespoon	25
Fruit Salad	0.5 Serving	55
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nuts, Walnuts, English, Halves, Dried	0.25 Cup	164
Dinner	847
Chicken, Rotisserie, Half	1 Each	610
Vegetables, Mixed, Frozen, Cooked	2 Cups	237
Snacks	35
Soup, Miso	0.5 Cup	35

Nutrient Summary		% Calories
Protein	192g	44.2%

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
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Lose It! Daily Summary for Mon, Dec 17th

Daily Summary for Mon, Dec 17th

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 2,166 Exercise calories burned 0 Net calories for the day 2,166 +/- for the day 477 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	316
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Med, Fresh	0.25 Each	6
Cheese, Feta, Cube	2 Ounces	150
Egg Whites	1 Cup	133
Mushrooms, Cooked	0.25 Cup	11
Lunch	573
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Cheese, Havarti, 1" Cube	3 Each	149
Cheese, Feta, Crumbled	1 Tablespoon	25
Fruit Salad	0.5 Serving	55
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nuts, Walnuts, English, Halves, Dried	0.25 Cup	164
Dinner	992
Hamburger No Bun	1 Serving	360
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bacon, Applewood Smoked	2 Each	180
Nutrient data missing for: Sugars, Chol.
Cheese, Cheddar, Slice	1 Each	113
Chips & Salsa	0.333 Each	340
Nutrient data missing for: Sugars, Chol.
Snacks	285
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Yogurt, Greek, Pineapple, 2%	6 Ounces	160
Soup, Miso	0.5 Cup	35

Nutrient Summary		% Calories
Protein	162g	34.4%

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
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Lose It! Daily Summary for Sun, Dec 16th

Daily Summary for Sun, Dec 16th

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 330 Exercise calories burned 0 Net calories for the day 330 +/- for the day 2,313 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	330
Steel Cut Oatmeal With Toppings	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	0g	0%

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
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Lose It! Daily Summary for Sat, Dec 15th

Daily Summary for Sat, Dec 15th

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 719 Exercise calories burned 0 Net calories for the day 719 +/- for the day 1,924 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	346
Pear, Medium	1 Each	103
Egg Whites	1 Cup	133
Crumbled Bacon	2 Tablespoons	50
Nutrient data missing for: Fiber, Sugars, Carbs
Cheese, Feta, Crumbled	2 Tablespoons	50
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	203
Pop Chips- BBQ	16.667 Pieces	100
Pear, Medium	1 Each	103
Snacks	170
Oatmeal,Organic Steelcut	5 Ounces	170

Nutrient Summary		% Calories
Protein	44g	25%

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com