Lose It! Daily Summary for Fri, Sept 16th

Daily Summary for Fri, Sept 16th

for Matthew Shack

Calorie Summary Daily calorie budget 2,247 Food calories consumed 1,979 Exercise calories burned 0 Net calories for the day 1,979 +/- for the day 268 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	458
Scrambler Marie's Hash And Eggs	1 Serving	419
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Half & Half	2 Tablespoons	39
Lunch	615
Cafe Latte, w/ Nonfat, Grande	1.25 Each	162
Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Soup, Winter Vegetable, Hearty	2 Cups	280
Shrimp, Mixed Species, Stmd, Lrg	5 Each	27
Salad, iceberg, classic	1 Cup	8
Cheese, Feta, 1" Cube	0.5 Ounce	37
Hummus, Forty Spices, All Natural	4 Tablespoons	100
Dinner	324
Chicken Breast Costco	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Potato Russet By Oz	4 Ounces	83
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Shrimp, Mixed Species, Stmd, Lrg	4 Each	22
Cheese Parmesan Grated Kraft	1 Tablespoon	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	4 Ounces	31
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Half & Half	2 Tablespoons	39
Snacks	582
100 Calorie Pack	3 Servings	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cafe Latte, w/ Nonfat, Grande	1.25 Each	162
Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Pop Chips Bbq Potato	1 Ounce	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	0
Fitbit Adjustment	54 Min	0

Nutrient Summary		% Calories
Protein	109g	39.7%

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Lose It! Daily Summary for Thu, Sept 15th

Daily Summary for Thu, Sept 15th

for Matthew Shack

Calorie Summary Daily calorie budget 2,247 Food calories consumed 1,642 Exercise calories burned 0 Net calories for the day 1,642 +/- for the day 605 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	458
Scrambler Marie's Hash And Eggs	1 Serving	419
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Half & Half	2 Tablespoons	39
Lunch	364
Chase Vegetable Bean Chili	16 Ounces	204
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	6 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	820
KFC Grilled Chicken Breast	2 Each	420
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Drumstick	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Thigh	1 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken, Whole Wing, Grilled	1 Each	80
Beans, Green, Lima, Baby, Flavored w/ Slab Bacon	0.333 Cup	80
Exercises	0
Fitbit Adjustment	2 Hours 51 Min	0

Nutrient Summary		% Calories
Protein	139g	79.7%

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Lose It! Daily Summary for Wed, Sept 14th

Daily Summary for Wed, Sept 14th

for Matthew Shack

Calorie Summary Daily calorie budget 2,247 Food calories consumed 1,844 Exercise calories burned 357 Net calories for the day 1,487 +/- for the day 760 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	467
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3"	1 Each	95
Cafe Latte, w/ Nonfat, Grande	1.25 Each	162
Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Lunch	364
Chase Vegetable Bean Chili	16 Ounces	204
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	6 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	755
Broccoli, Fresh	2 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Pace Chunky Salsa Hot	0.125 Cup	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, Garden	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Fish, Salmon, Full	1 Each	440
Nutrient data missing for: Fiber, Sugars, Chol., Protein
100 Calorie Pack	1.25 Servings	125
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	258
Cream, Half & Half	0.25 Cup	78
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Exercises	357
Fitbit Adjustment	4 Hours 16 Min	357

Nutrient Summary		% Calories
Protein	39g	17%

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Lose It! Daily Summary for Tue, Sept 13th

Daily Summary for Tue, Sept 13th

for Matthew Shack

Calorie Summary Daily calorie budget 2,247 Food calories consumed 1,651 Exercise calories burned 0 Net calories for the day 1,651 +/- for the day 596 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	467
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3"	1 Each	95
Cafe Latte, w/ Nonfat, Grande	1.25 Each	162
Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Lunch	364
Chase Vegetable Bean Chili	16 Ounces	204
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	6 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	820
KFC Grilled Chicken Breast	2 Each	420
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Drumstick	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Thigh	1 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken, Whole Wing, Grilled	1 Each	80
Beans, Green, Lima, Baby, Flavored w/ Slab Bacon	0.333 Cup	80
Exercises	0
Fitbit Adjustment	21 Min	0

Nutrient Summary		% Calories
Protein	145g	65.6%

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Lose It! Daily Summary for Mon, Sept 12th

Daily Summary for Mon, Sept 12th

for Matthew Shack

Calorie Summary Daily calorie budget 2,247 Food calories consumed 1,726 Exercise calories burned 719 Net calories for the day 1,007 +/- for the day 1,240 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	380
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	364
Chase Vegetable Bean Chili	16 Ounces	204
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	6 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	820
KFC Grilled Chicken Breast	2 Each	420
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Drumstick	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Thigh	1 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken, Whole Wing, Grilled	1 Each	80
Beans, Green, Lima, Baby, Flavored w/ Slab Bacon	0.333 Cup	80
Snacks	162
Cafe Latte, w/ Nonfat, Grande	1.25 Each	162
Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Exercises	719
Fitbit Adjustment	4 Hours 56 Min	719

Nutrient Summary		% Calories
Protein	149g	66.9%

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Lose It! Daily Summary for Sun, Sept 11th

Daily Summary for Sun, Sept 11th

for Matthew Shack

Calorie Summary Daily calorie budget 2,247 Food calories consumed 1,610 Exercise calories burned 0 Net calories for the day 1,610 +/- for the day 637 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	498
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bacon Classic Farmers John	4 Slices	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Half & Half	6.125 Tablespoons	119
Cantaloupe By Oz.	4 Servings	38
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	683
Fajitas, Classic Steak	1 Each	473
Nutrient data missing for: Sugars, Chol.
Fajitas, Condiments	1 Each	210
Nutrient data missing for: Sugars, Chol.
Snacks	429
Cafe Latte, w/ Nonfat, Grande	1.25 Each	162
Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
100 Calorie Pack	2.667 Servings	267
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	0
Fitbit Adjustment	4 Hours 11 Min	0

Nutrient Summary		% Calories
Protein	100g	35.7%

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Lose It! Daily Summary for Sat, Sept 10th

Daily Summary for Sat, Sept 10th

for Matthew Shack

Calorie Summary Daily calorie budget 2,247 Food calories consumed 2,734 Exercise calories burned 700 Net calories for the day 2,034 +/- for the day 213 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	380
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	400
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popcornopolis Zebra	2 Ounces	280
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	995
Beef, Average Of All Cuts, Lean, Ckd, Choice, 0" Trim	12 Ounces	745
Beans, Green & Wax, Cut	1.75 Cups	70
Corn, Cobbette	2 Each	180
Snacks	960
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Whipping, Heavy	2 Tablespoons	104
Cream, Whipping, Heavy	1 Tablespoon	52
Popcornopolis Zebra	2.5 Ounces	350
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberry By Oz	7.5 Ounces	68
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, String	1 Serving	80
Avocado, Calif, Fresh	1 Each	227
Exercises	700
Fitbit Adjustment	8 Hours 1 Min	700

Nutrient Summary		% Calories
Protein	169g	38.8%

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