Lose It! Daily Summary for Fri, Dec 14th

Daily Summary for Fri, Dec 14th

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 1,807 Exercise calories burned 0 Net calories for the day 1,807 +/- for the day 836 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	523
Oatmeal, Irish, Steel Cut	0.25 Cup	150
Cranberries, Dried, Original	0.25 Cup	98
100 Calorie	2.75 Servings	275
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	510
Mexican Style Tortilla Soup	2 Servings	260
Baked Lays Potato Chips	1 Serving	130
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
Snacks	773
Yogurt, Greek, Blueberry, Nonfat	6 Ounces	140
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Baked Cheetos	1 Package	200
Chobani Pineapple	1 Serving	160
Cheese stick, pepper jack	1 Stick	80
Pear, Medium	1 Each	103

Nutrient Summary		% Calories
Protein	62g	16.5%

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
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Lose It! Daily Summary for Thu, Dec 13th

Daily Summary for Thu, Dec 13th

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 2,584 Exercise calories burned 0 Net calories for the day 2,584 +/- for the day 59 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	398
Oatmeal, Irish, Steel Cut	0.5 Cup	300
Cranberries, Dried, Original	0.25 Cup	98
Lunch	260
Mexican Style Tortilla Soup	2 Servings	260
Dinner	380
Salmon Kirkland	6.5 Ounces	316
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	8.25 Ounces	64
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1546
Yogurt, Greek, Black Cherry, Nonfat	6 Ounces	140
Pear, Medium	1 Each	103
Cheese stick, pepper jack	1 Stick	80
Crisps, Potato, Baked Original	1 Ounce	120
100 Calorie	2.75 Servings	275
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Yogurt, Greek, Lemon, Nonfat	6 Ounces	140
Crisps, Potato, Baked Original	1 Ounce	120
Cheese stick, pepper jack	1 Stick	80
Kiwi, Large, Skinless	2 Each	111
Pineapple Per Oz	14.75 Ounces	206
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80

Nutrient Summary		% Calories
Protein	118g	24.7%

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
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Lose It! Daily Summary for Wed, Dec 12th

Daily Summary for Wed, Dec 12th

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 2,639 Exercise calories burned 0 Net calories for the day 2,639 +/- for the day 4 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	243
Egg Whites	1 Cup	133
Crumbled Bacon	2 Tablespoons	50
Nutrient data missing for: Fiber, Sugars, Carbs
Cheese, Feta, Crumbled	2 Tablespoons	50
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	260
Mexican Style Tortilla Soup	2 Servings	260
Dinner	371
Grits, White Hominy, Quick, Dry	0.5 Cup	257
Cheese, Cheddar, Shredded	4 Tablespoons	114
Snacks	1766
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Yogurt, Greek, Mango, 2%	6 Ounces	160
Pear, Medium	1 Each	103
Yogurt, Greek, Strawberry Banana, 2%	6 Ounces	160
Crisps, Potato, Baked!, Bbq	1 Ounce	120
Cheese stick, pepper jack	3 Sticks	240
Pineapple Per Oz	13.5 Ounces	189
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Cheddar, Medium, Slcd	1 Slice	90
Crisps, Potato, Baked Original	1 Ounce	120
Bar, Kind, Dark Choc & Sea Salt	1 Serving	200
Pear, Medium	1 Each	103
Kiwi, Large, Skinless	1 Each	56
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soup, Miso	0.5 Cup	35

Nutrient Summary		% Calories
Protein	128g	21.3%

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
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Lose It! Daily Summary for Tue, Dec 11th

Daily Summary for Tue, Dec 11th

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 2,601 Exercise calories burned 0 Net calories for the day 2,601 +/- for the day 42 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	243
Egg Whites	1 Cup	133
Crumbled Bacon	2 Tablespoons	50
Nutrient data missing for: Fiber, Sugars, Carbs
Cheese, Feta, Crumbled	2 Tablespoons	50
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	420
Crisps, Potato, Baked Original	1 Ounce	120
Madras Lentils	2 Servings	300
Dinner	341
Salmon Kirkland	5.75 Ounces	279
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	8 Ounces	62
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1597
Yogurt, Greek, Lemon, Nonfat	6 Ounces	140
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Pear, Medium	1 Each	103
Grits, White Hominy, Quick, Dry	0.5 Cup	257
Cheese, Montery Jack, Shredded	0.125 Cup	53
Kiwi, Large, Skinless	1 Each	56
Yogurt, Greek, Blueberry, Nonfat	6 Ounces	140
Chobani Apple Cinnamon	6 Ounces	140
Cheese stick, pepper jack	1 Stick	80
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cheese stick, pepper jack	1 Stick	80
Kiwi, Large, Skinless	1 Each	56
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Pear, Medium	1 Each	103
Crisps, Potato, Baked!, Bbq	1 Ounce	120

Nutrient Summary		% Calories
Protein	160g	26.1%

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
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Lose It! Daily Summary for Mon, Dec 10th

Daily Summary for Mon, Dec 10th

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 2,405 Exercise calories burned 0 Net calories for the day 2,405 +/- for the day 238 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	488
Oatmeal, Irish, Steel Cut	0.5 Cup	300
Cranberries, Dried, Original	0.25 Cup	98
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	503
Egg Whites	1 Cup	133
Soup Chunky Tomato Bisque	16 Fluid ounces	260
Crumbled Bacon	2 Tablespoons	50
Nutrient data missing for: Fiber, Sugars, Carbs
Cheese, Feta, Crumbled	2 Tablespoons	50
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	343
Salmon Kirkland	5.667 Ounces	275
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	8.75 Ounces	68
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1071
Yogurt, Greek, Lemon, Nonfat	6 Ounces	140
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Pear, Medium	1 Each	103
Apple, Medium	1 Each	95
Crisps, Potato, Baked Original	1 Ounce	120
Cheese, Cheddar, Medium, Slcd	1 Slice	90
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Watermelon By Oz.	5.75 Ounces	52
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kiwi, Large, Skinless	2 Each	111

Nutrient Summary		% Calories
Protein	135g	25.1%

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
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Lose It! Daily Summary for Sun, Dec 9th

Daily Summary for Sun, Dec 9th

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 2,181 Exercise calories burned 359 Net calories for the day 1,822 +/- for the day 821 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	429
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Oatmeal,Organic Steelcut	5 Ounces	170
Cheese, Cheddar, Slice	1.5 Each	169
Lunch	440
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Oatmeal,Organic Steelcut	5 Ounces	170
Dinner	905
Tortilla, Corn	6 Each	330
Ground Beef, 90% Lean	6 Ounces	369
Cheese, Cheddar, Shredded	3 Tablespoons	85
Rice, White, Medium Grain, Cooked	0.5 Cup	121
Snacks	406
Baked Cheetos	1 Package	200
Pear, Medium	2 Each	206
Exercises	359
Bicycling	< 10 mph 1 Hour	359

Nutrient Summary		% Calories
Protein	108g	19.5%

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
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Lose It! Daily Summary for Sat, Dec 8th

Daily Summary for Sat, Dec 8th

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 2,362 Exercise calories burned 0 Net calories for the day 2,362 +/- for the day 281 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	260
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Oatmeal,Organic Steelcut	5 Ounces	170
Lunch	500
Amy's Lentil soup - Organic	2 Cups	360
Barbecue Baked Lays	1 Each	140
Dinner	612
Potato Raw Per Oz.	13.25 Ounces	265
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Substitute, Egg White, Fat Free	3 Tablespoons	25
Onion, Yellow, Chopped	0.5 Cup	32
TreeTop Applesauce	0.5 Cup	70
Nutrient data missing for: Chol.
Chicken, Thigh, Grilled	1 Each	150
Chicken, Drumstick, Grilled	1 Each	70
Snacks	990
Pear, Medium	1 Each	103
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Sauerkraut, Crispy	1 Cup	40
Pear, Medium	1 Each	103
Cheese, Cheddar, Slice	2.25 Each	254
Babybel Light Cheese	2 Each	100
Pop Chips- BBQ	20 Pieces	120

Nutrient Summary		% Calories
Protein	112g	21%

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com