Lose It! Daily Summary for Fri, Nov 16th

Daily Summary for Fri, Nov 16th

for Matthew Shack

Calorie Summary Daily calorie budget 2,682 Food calories consumed 2,589 Exercise calories burned 0 Net calories for the day 2,589 +/- for the day 93 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 257.3 Lost So Far 242.7

Daily Log		Calories
Breakfast	482
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	2 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Lunch	390
Fajitas, Beef, w/o Tortillas & Condiments	1 Each	390
Nutrient data missing for: Sugars, Chol.
Dinner	480
Chicken, Breast, Grilled	1 Each	190
Chicken, Thigh, Grilled	1 Each	150
Chicken, Drumstick, Grilled	2 Each	140
Snacks	1237
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Corn Nuts	0.25 Cup	98
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Fruit Salad	1 Serving	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Bluberry Vanilla & Cashew	1 Serving	180
Seeds	1 Serving	180
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
TreeTop Applesauce	1 Cup	140
Nutrient data missing for: Chol.
Cheese, String	1 Serving	80

Nutrient Summary		% Calories
Protein	189g	30.4%

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to shack0721.loseit@blogger.com.
Unsubscribe from this report
Unsubscribe from all emails

Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com

Lose It! Daily Summary for Thu, Nov 15th

Daily Summary for Thu, Nov 15th

for Matthew Shack

Calorie Summary Daily calorie budget 2,682 Food calories consumed 2,660 Exercise calories burned 0 Net calories for the day 2,660 +/- for the day 22 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 257.3 Lost So Far 242.7

Daily Log		Calories
Breakfast	464
Egg Whites	6 Tablespoons	50
Ham Honey Boneless	2 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, Carb Freedom, Sml Curd	1 Cup	240
Cheese, Cheddar, Shredded	0.25 Cup	114
Lunch	610
Hamburger No Bun	1 Serving	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Dinner	806
Fish, LongHorn Salmon, 7 Oz	1 Each	290
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Vegetables, Seasonal	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Salad, Side	1 Each	110
Nutrient data missing for: Fiber, Sugars, Chol., Protein
French Onion Soup Cup wo/ Breads	2 Servings	316
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	780
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Greek Yogurt Apple Cinnamon	1 Serving	140
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	126g	28.7%

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to shack0721.loseit@blogger.com.
Unsubscribe from this report
Unsubscribe from all emails

Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com

Lose It! Daily Summary for Wed, Nov 14th

Daily Summary for Wed, Nov 14th

for Matthew Shack

Calorie Summary Daily calorie budget 2,682 Food calories consumed 2,664 Exercise calories burned 0 Net calories for the day 2,664 +/- for the day 18 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 257.3 Lost So Far 242.7

Daily Log		Calories
Breakfast	302
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	356
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Cheese, Cheddar, Shredded	3 Tablespoons	85
Dinner	923
Beef, Tenterloin, Filet Mignon, Broiled, Choice, 1/8" Trim	6 Ounces	464
Bacon, Country Pepper, Thick Slc	1 Slice	50
Dip, Ranch	0.333 Cup	107
Potatoes, Russet, w/ Skin, Baked, Med, 2 1/4" - 3 1/4"	1 Each	163
Chicken Breast	3 Ounces	82
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Cheddar, Shredded	2 Tablespoons	57
Snacks	1083
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Greek Yogurt Apple Cinnamon	1 Serving	140
Grapes	2 Cups	123
Turkey Sausage Snack Bites	12 Pieces	160
Paciugo Gelato Milk	4 Ounces	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Greek, Black Cherry, Nonfat	6 Ounces	140

Nutrient Summary		% Calories
Protein	240g	39.4%

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to shack0721.loseit@blogger.com.
Unsubscribe from this report
Unsubscribe from all emails

Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com

Lose It! Daily Summary for Tue, Nov 13th

Daily Summary for Tue, Nov 13th

for Matthew Shack

Calorie Summary Daily calorie budget 2,682 Food calories consumed 2,603 Exercise calories burned 0 Net calories for the day 2,603 +/- for the day 78 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 257.3 Lost So Far 242.7

Daily Log		Calories
Breakfast	518
Oatmeal, Plain, Unenriched	0.5 Cup	153
Nuts, Pecans, Chopped	0.25 Cup	188
Pineapple Per Oz	4 Ounces	56
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Sausage	2 Each	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	826
Chicken Breast	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broth, Chicken, Made w/ Water	3 Cups	115
Corn Tortilla, 3/serving	3 Pieces	100
Chips, Corn	2 Ounces	294
Cheese, Cheddar, Shredded	0.333 Cup	152
Dinner	805
Fish, Jalapeno-Bbq Salmon	1 Each	590
Nutrient data missing for: Sugars, Chol.
Nachos, Chips And Salsa	0.5 Each	215
Nutrient data missing for: Sugars, Chol.
Snacks	455
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Snack, Colby Jack, Stick, Rducd Fat	1 Each	50
Snack, Colby Jack, Stick, Rducd Fat	1 Each	50
Snack, Colby Jack, Stick, Rducd Fat	1 Each	50
Soup, Miso	0.5 Cup	35

Nutrient Summary		% Calories
Protein	188g	29.6%

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to shack0721.loseit@blogger.com.
Unsubscribe from this report
Unsubscribe from all emails

Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com

Lose It! Daily Summary for Mon, Nov 12th

Daily Summary for Mon, Nov 12th

for Matthew Shack

Calorie Summary Daily calorie budget 2,682 Food calories consumed 2,683 Exercise calories burned 0 Net calories for the day 2,683 +/- for the day 1 over budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 257.3 Lost So Far 242.7

Daily Log		Calories
Breakfast	302
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	725
Ground Beef, 70% Lean	8 Ounces	619
Cheese, Swiss, Slice	1 Slice	106
Dinner	929
Chicken, Drumstick, Grilled	1 Each	70
Chicken, Thigh, Grilled	1 Each	150
Beef, Brisket, Whole, Cooked, 0" Trim	4 Ounces	330
Sausage, Italian, Link	0.5 Each	63
Corn, Cob, 3 inch	2 Each	140
Lunchmeat, Bologna, Beef	2 Pieces	177
Snacks	727
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Cheese, String	2 Servings	160
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Yogurt, Greek, Strawberry, Nonfat	6 Ounces	140
Turkey Sausage Snack Bites	5 Pieces	67

Nutrient Summary		% Calories
Protein	229g	34.8%

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to shack0721.loseit@blogger.com.
Unsubscribe from this report
Unsubscribe from all emails

Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com

Lose It! Daily Summary for Sat, Nov 10th

Daily Summary for Sat, Nov 10th

for Matthew Shack

Calorie Summary Daily calorie budget 2,682 Food calories consumed 2,861 Exercise calories burned 306 Net calories for the day 2,555 +/- for the day 127 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 257.3 Lost So Far 242.7

Daily Log		Calories
Breakfast	303
Spam Single Light	1 Serving	160
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Peanut Butter, Creamy	1 Teaspoon	31
Pace Chunky Salsa Hot	1 Tablespoon	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	447
Hummus & Crackers	1 Serving	380
Salad, Field Greens	3 Cups	67
Dinner	393
Victoria's Filet 6oz	1 Serving	218
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh Seasonal Mixed Veggies	1 Serving	96
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, Field Greens	1 Cup	22
Cheese, Cheddar, Shredded	0.125 Cup	57
Snacks	1718
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pretzels, Unsalted Twists	24 Each	140
Soup, Split Pea With Bacon	1 Can	280
Peanut Butter Crunch	1 Serving	230
Pretzels, Unsalted Twists	13 Each	76
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, String	1 Serving	80
Yogurt By Oz 30	7.75 Ounces	232
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Fresh & Easy Cooked Tri Color Quinoa	1 Serving	170
Exercises	306
Trampoline	1 Hour	306

Nutrient Summary		% Calories
Protein	133g	25%

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to shack0721.loseit@blogger.com.
Unsubscribe from this report
Unsubscribe from all emails

Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com