Friday, August 13, 2010

Lose It! Daily Summary for Thu, Aug 12th

 

Daily Summary for Thu, Aug 12th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,411
Food calories consumed 1,400
Exercise calories burned 0
Net calories for the day 1,400
+/- for the day 11 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 243.3
Lost So Far 256.7
Daily Log Calories
Breakfast 285
Oroweat Sandwich Thins 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow 1 Piece 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Bacon Extra Lean Jennie?O 3 Slices 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 256
Watermelon By oz. 8.125 Ounces 66
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oatmeal Orignal Quaker 1 Package 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fiber One Chewy Bar 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 466
Chicken Broth Swansons 1.5 Cups 15
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almond Milk Unsweetened Blue Diamond 1 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Butternut Squash By oz. 8 Ounces 101
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Instant Safeway Uncooked 0.5 Cup 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Ground Foster Farms 4 Ounces 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 394
Pickles, kosher dill, med, 3 3/4" long 2 Each 16
Trident Layers 1 Stick 5
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corn Large Ear 1 Each 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nature Valley Granola Thins 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Steak Jack Link's 1 Each 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cashew 8 Each 68
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 93g 367.3%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, August 12, 2010

Lose It! Daily Summary for Wed, Aug 11th

 

Daily Summary for Wed, Aug 11th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,401
Food calories consumed 1,401
Exercise calories burned 0
Net calories for the day 1,401
+/- for the day 0 over budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 243.3
Lost So Far 256.7
Daily Log Calories
Breakfast 285
Oroweat Sandwich Thins 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow 1 Piece 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Bacon Extra Lean Jennie?O 3 Slices 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 327
Banana, fresh, med, 7" to 7 7/8" long 1 Each 105
Cantaloupe By Oz. 13.75 Servings 132
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nature Valley Granola Thins 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 450
Madras Lentils Tasty Bite 1 Container 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Brown Instant Minute 1 Serving 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 339
Beef Steak Jack Link's 1 Each 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Wild Cherry NSA French Vanilla 5 Ounces 114
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Slim Jim Small 1 Each 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 92g 135.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Lose It! Daily Summary for Wed, Aug 11th

 

Daily Summary for Wed, Aug 11th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,401
Food calories consumed 1,401
Exercise calories burned 0
Net calories for the day 1,401
+/- for the day 0 over budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 243.3
Lost So Far 256.7
Daily Log Calories
Breakfast 285
Oroweat Sandwich Thins 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow 1 Piece 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Bacon Extra Lean Jennie?O 3 Slices 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 327
Banana, fresh, med, 7" to 7 7/8" long 1 Each 105
Cantaloupe By Oz. 13.75 Servings 132
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nature Valley Granola Thins 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 450
Madras Lentils Tasty Bite 1 Container 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Brown Instant Minute 1 Serving 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 339
Beef Steak Jack Link's 1 Each 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Wild Cherry NSA French Vanilla 5 Ounces 114
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Slim Jim Small 1 Each 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 92g 135.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, August 10, 2010

Lose It! Daily Summary for Mon, Aug 9th

 

Daily Summary for Mon, Aug 9th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,414
Food calories consumed 1,400
Exercise calories burned 0
Net calories for the day 1,400
+/- for the day 14 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 247.6
Lost So Far 252.4
Daily Log Calories
Breakfast 285
Oroweat Sandwich Thins 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow 1 Piece 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Bacon Extra Lean Jennie?O 3 Slices 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 255
Banana, fresh, med, 7" to 7 7/8" long 1 Each 105
Lettuce Romaine Premium Fresh Express 2 Cups 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fiber One Chewy Bar 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 452
Salmon Burger WorldCatch 1 Each 130
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oroweat Sandwich Thins 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Instant Safeway Uncooked 0.5 Cup 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, fresh, pces/slices 1 Cup 15
Broccoli 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 408
Beef Steak Jack Link's 1 Each 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz. 13.25 Ounces 107
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nature Valley Granola Thins 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Reeses Peanut Butter Cup Sugar Free 1 Piece 36
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 84g 149.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, August 8, 2010

Lose It! Daily Summary for Sat, Aug 7th

 

Daily Summary for Sat, Aug 7th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,414
Food calories consumed 1,393
Exercise calories burned 0
Net calories for the day 1,393
+/- for the day 21 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 247.6
Lost So Far 252.4
Daily Log Calories
Breakfast 360
Sunway 6" Black Forest Ham, Egg Whites w/ Cheese, Flatbred 1 Serving 360
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 276
Salmon Burger WorldCatch 1 Each 130
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oroweat Sandwich Thins 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 351
Fish Tilapia Loins 5.25 Ounces 144
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Instant Safeway Uncooked 0.5 Cup 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 406
10 Calorie Drink 0.5 Serving 5
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
1 Calorie Mistery 45 Each 45
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fiber One Chewy Bar 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
V8 Low Sodium 5.5 Ounces 30
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz. 6.25 Ounces 51
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Steak Jack Link's 1 Each 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special-K Strawberry 90 Calorie 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 109g 203.6%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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