Lose It! Daily Summary for Fri, Aug 24th

Daily Summary for Fri, Aug 24th

for Matthew Shack

Calorie Summary Daily calorie budget 1,800 Food calories consumed 2,071 Exercise calories burned 1,643 Net calories for the day 428 +/- for the day 1,372 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 289.5 Lost So Far 210.5

Daily Log		Calories
Breakfast	223
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	0.25 Cup	16
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	484
Avocado, Avg, Fresh, Pureed	0.5 Cup	184
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Oven Baked Corn Tostadas	3 Each	120
Light N Fit Greek Yogurt	1 Container	80
Cheese stick, pepper jack	1 Stick	80
Dinner	475
Corn, Yellow, Sweet, Cob, Cooked	2 Each	148
Breast, Chicken	9.75 Ounces	268
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
cauliflower Raw Per oz	8.333 Ounces	59
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	890
Bar, Clif, Builder, Chocolate	1 Package	270
GU	2 Servings	200
Nutrient data missing for: Chol.
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Apple, Medium	1 Each	95
Sauerkraut, Crispy	1 Cup	40
Cheese stick, pepper jack	1 Stick	80
Light N Fit Greek Yogurt	1 Container	80
Tofu Miso Soup	1 Serving	35
Exercises	1643
Bicycling	16-19 mph 1 Hour 5 Min	1643

Nutrient Summary		% Calories
Protein	152g	29.3%

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Lose It! Daily Summary for Thu, Aug 23rd

Daily Summary for Thu, Aug 23rd

for Matthew Shack

Calorie Summary Daily calorie budget 1,800 Food calories consumed 2,028 Exercise calories burned 1,643 Net calories for the day 384 +/- for the day 1,416 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 289.5 Lost So Far 210.5

Daily Log		Calories
Breakfast	210
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	3 Tablespoons	12
Peppers, Bell, Green, Sweet, Chopped	1 Tablespoon	2
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	476
Avocado, Avg, Fresh, Pureed	0.5 Cup	184
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Plantain Per Oz	5.5 Ounces	192
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Light N Fit Greek Yogurt	1 Container	80
Dinner	270
Bar, Clif, Builder, Chocolate	1 Package	270
Snacks	1071
Builders Bar Chocolate Peanut	1 Serving	270
Drink, Fruit Punch	26 Fluid ounces	160
GU	1 Serving	100
Nutrient data missing for: Chol.
Carrots By Oz	4.75 Ounces	52
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Strawberry By Oz.	8 Ounces	72
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35
Cheese stick, pepper jack	1 Stick	80
100 Calorie	0.5 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	1643
Bicycling	16-19 mph 1 Hour 5 Min	1643

Nutrient Summary		% Calories
Protein	113g	26.4%

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Lose It! Daily Summary for Wed, Aug 22nd

Daily Summary for Wed, Aug 22nd

for Matthew Shack

Calorie Summary Daily calorie budget 1,800 Food calories consumed 1,774 Exercise calories burned 0 Net calories for the day 1,774 +/- for the day 26 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 289.5 Lost So Far 210.5

Daily Log		Calories
Breakfast	208
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	2 Tablespoons	8
Peppers, Bell, Green, Sweet, Chopped	2 Tablespoons	4
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	453
Avocado, Avg, Fresh, Pureed	0.5 Cup	184
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Plantain Per Oz	7.125 Ounces	249
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	252
Tofu Extra Firm	5.5 Ounces	128
Cheese, Feta 28 Gr Or 1/4 Cup	0.25 Cup	80
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Green, Sweet, Chopped	0.25 Cup	7
Snacks	861
Tofu Extra Firm	5.333 Ounces	124
Sauerkraut, Crispy	1 Cup	40
Builders Bar Chocolate Peanut	1 Serving	270
Carrots By Oz	8.125 Ounces	89
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Grapes	1 Cup	62
Strawberry By Oz.	9 Ounces	81
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Greek Non Fat, Strawberry	5.333 Ounces	80
Tofu Miso Soup	1 Serving	35
Cheese stick, pepper jack	1 Stick	80

Nutrient Summary		% Calories
Protein	102g	29.5%

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Lose It! Daily Summary for Tue, Aug 21st

Daily Summary for Tue, Aug 21st

for Matthew Shack

Calorie Summary Daily calorie budget 1,800 Food calories consumed 1,798 Exercise calories burned 0 Net calories for the day 1,798 +/- for the day 3 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 289.5 Lost So Far 210.5

Daily Log		Calories
Breakfast	208
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	2 Tablespoons	8
Peppers, Bell, Green, Sweet, Chopped	2 Tablespoons	4
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	493
Avocado, Avg, Fresh, Pureed	0.5 Cup	184
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Plantain Per Oz	8.25 Ounces	289
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	410
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Green, Sweet, Chopped	0.25 Cup	7
Snacks	687
Sauerkraut, Crispy	1 Cup	40
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Builder's Bar S'mores	1 Serving	270
Sunflower Seeds, With Shell	31 Ounces	95
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sauerkraut, Crispy	1 Cup	40
Light N Fit Greek Yogurt	1 Container	80

Nutrient Summary		% Calories
Protein	124g	41.6%

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Lose It! Daily Summary for Mon, Aug 20th

Daily Summary for Mon, Aug 20th

for Matthew Shack

Calorie Summary Daily calorie budget 1,800 Food calories consumed 2,173 Exercise calories burned 931 Net calories for the day 1,242 +/- for the day 558 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 289.5 Lost So Far 210.5

Daily Log		Calories
Breakfast	208
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	2 Tablespoons	8
Peppers, Bell, Green, Sweet, Chopped	2 Tablespoons	4
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	440
Avocado, Avg, Fresh, Pureed	0.5 Cup	184
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Plantain Per Oz	6.75 Ounces	236
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	410
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Green, Sweet, Chopped	0.25 Cup	7
Snacks	1114
Cheese stick, pepper jack	1 Stick	80
S'more Crunch Bar	1 Serving	110
Light N Fit Greek Yogurt	1 Container	80
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Bar, Clif, Builder, Chocolate	1 Package	270
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Carrots By Oz	5.75 Ounces	63
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt - Greek; Vanilla Light & Fit	1 Serving	80
Nutrient data missing for: Fiber
Cheese stick, pepper jack	1 Stick	80
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Exercises	931
Bicycling	14-15.9 mph 45 Min	931

Nutrient Summary		% Calories
Protein	160g	40%

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