Lose It! Daily Summary for Fri, Jun 15th

Daily Summary for Fri, Jun 15th

for Matthew Shack

Calorie Summary Daily calorie budget 1,800 Food calories consumed 1,691 Exercise calories burned 0 Net calories for the day 1,691 +/- for the day 110 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 312.3 Lost So Far 187.7

Daily Log		Calories
Breakfast	370
Think Thin Pb	1 Serving	240
Pistachios	1 Serving	130
Lunch	360
Bar, Think Thin White Chocolate	1 Serving	230
Pistachios	1 Serving	130
Dinner	296
Salmon Kirkland	5 Ounces	243
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans Raw By oz	6 Ounces	53
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	665
Bar, Think Thin Brownie Crunch	1 Serving	230
Think Thin Pb	1 Serving	240
Pistachios	1 Serving	130
Amy Oatmeal Cookie	1 Each	65
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	125g	32%

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Lose It! Daily Summary for Thu, Jun 14th

Daily Summary for Thu, Jun 14th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,777 Exercise calories burned 0 Net calories for the day 1,777 +/- for the day 40 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 318.6 Lost So Far 181.4

Daily Log		Calories
Breakfast	360
Bar, Think Thin Brownie Crunch	1 Serving	230
Yogurt, Greek, 0% Fat, Black Cherry	1 Container	130
Lunch	500
Pistachios	1 Serving	130
Think Thin Pb	1 Serving	240
Yogurt, Greek, Blueberry	1 Container	130
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	437
Calorie Filler	17 Each	17
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Strawberry, Nonfat, Greek, Organic	150 Grams	120
Pistachios	2 Servings	260
40 Calorie Creamer	1 Serving	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	91g	27.7%

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Lose It! Daily Summary for Wed, Jun 13th

Daily Summary for Wed, Jun 13th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,807 Exercise calories burned 0 Net calories for the day 1,807 +/- for the day 10 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 318.6 Lost So Far 181.4

Daily Log		Calories
Breakfast	360
Yogurt, Greek, 0% Fat, Black Cherry	1 Container	130
Bar, Think Thin White Chocolate	1 Serving	230
Lunch	490
Yogurt, Greek, Blueberry	1 Container	130
Bar, Think Thin Brownie Crunch	1 Serving	230
Pistachios	1 Serving	130
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	477
Calorie Filler	17 Each	17
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Strawberry, Nonfat, Greek, Organic	5.75 Ounces	120
Pistachios	2 Servings	260
40 Calorie Creamer	2 Servings	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	91g	27.5%

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Lose It! Daily Summary for Tue, Jun 12th

Daily Summary for Tue, Jun 12th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,801 Exercise calories burned 0 Net calories for the day 1,801 +/- for the day 15 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 318.6 Lost So Far 181.4

Daily Log		Calories
Breakfast	350
Yogurt, Strawberry, Nonfat, Greek, Organic	5.333 Ounces	120
Bar, Think Thin White Chocolate	1 Serving	230
Lunch	500
Think Thin Pb	1 Serving	240
Yogurt, Greek, 0% Fat, Black Cherry	1 Container	130
Pistachios	1 Serving	130
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	471
Yogurt, Greek, Blueberry	1 Container	130
Yogurt, Strawberry, Nonfat, Greek, Organic	5.333 Ounces	120
Pistachios	1 Serving	130
40 Calorie Creamer	2 Servings	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Little Pops	1 Piece	11

Nutrient Summary		% Calories
Protein	98g	29.8%

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Lose It! Daily Summary for Mon, Jun 11th

Daily Summary for Mon, Jun 11th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,683 Exercise calories burned 0 Net calories for the day 1,683 +/- for the day 134 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 318.6 Lost So Far 181.4

Daily Log		Calories
Breakfast	201
Fruit Mixed (Banana/Grape/Cantaloupe)	4 Ounces	61
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	380
Angus Deluxe -Bun -Cheese - Mayonnaise	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	621
Little Pops	1 Piece	11
Bar, Think Thin Brownie Crunch	1 Serving	230
Yogurt, Greek, Blueberry	1 Container	130
Pistachios	1 Serving	130
Yogurt, Strawberry, Nonfat, Greek, Organic	5.333 Ounces	120

Nutrient Summary		% Calories
Protein	88g	43.2%

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Lose It! Daily Summary for Sun, Jun 10th

Daily Summary for Sun, Jun 10th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 2,010 Exercise calories burned 531 Net calories for the day 1,479 +/- for the day 337 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 318.6 Lost So Far 181.4

Daily Log		Calories
Breakfast	245
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Lunch	312
Ham Honey Boneless	3.75 Ounces	112
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, Lowfat, Sml Curd	1 Cup	200
Dinner	756
Pizza Gluten Free	6 Slices	756
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	697
Calorie Filler	17 Each	17
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Oatmeal Squares, Banana Walnut	1 Serving	190
Pickles, Bread & Butter, Sweet, Chips	2 Ounces	60
Dannon Light & Fit Yogurt	1 Serving	80
Bar, Oatmeal Square, Peanut Butter	1 Serving	190
Seeds, Sunflower, Salted, Rstd, Original	1 Package	160
Exercises	531
Bicycling	12-13.9 mph 30 Min	531

Nutrient Summary		% Calories
Protein	83g	29.9%

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Lose It! Daily Summary for Sat, Jun 9th

Daily Summary for Sat, Jun 9th

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 1,797 Exercise calories burned 0 Net calories for the day 1,797 +/- for the day 21 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 318.8 Lost So Far 181.2

Daily Log		Calories
Breakfast	275
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	3 Tablespoons	45
Lunch	430
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Classic Hummus Individual Serving	1 Serving	150
Oven Baked Corn Tostadas	2 Each	80
Dannon Light & Fit Yogurt	1 Serving	80
Dinner	325
Salmon Kirkland	5.25 Ounces	255
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut	1.75 Cups	70
Snacks	767
Cheese stick, pepper jack	2 Sticks	160
Oatmeal Squares, chocolate chip	1 Serving	190
Tofu Miso Soup	1 Serving	35
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Oven Baked Corn Tostadas	1 Each	40
Bar, Oatmeal Square, Chocolate Brownie & Almonds	1 Serving	180

Nutrient Summary		% Calories
Protein	128g	33.1%

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