Saturday, July 10, 2010

Lose It! Daily Summary for Fri, Jul 9th

 

Daily Summary for Fri, Jul 9th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,418
Food calories consumed 1,397
Exercise calories burned 0
Net calories for the day 1,397
+/- for the day 20 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 259.5
Lost So Far 240.5
Daily Log Calories
Breakfast 282
Flatbread Herb Italian Flatout 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Ham Extra Lean Jennie?O 2.25 Ounces 68
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow 1 Piece 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 229
Banana, fresh, med, 7" to 7 7/8" long 1 Each 105
Cantaloupe By Oz. 8.75 Servings 84
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, fresh, 2 1/8" 1 Each 30
Dinner 365
Rice Brown Instant Minute 1 Serving 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Ground Foster Farms 4 Ounces 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, fresh, pces/slices 1 Cup 15
Tomatoes Diced Hunt's 1 Cup 50
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 520
Beef Pepperoni Pacific Gold 1 Each 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz. 7.75 Servings 74
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, fresh, 2 1/8" 2 Each 61
Beef Steak Jack Link's 1 Each 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 88g 93.9%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, July 9, 2010

Lose It! Daily Summary for Thu, Jul 8th

 

Daily Summary for Thu, Jul 8th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,418
Food calories consumed 1,399
Exercise calories burned 0
Net calories for the day 1,399
+/- for the day 18 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 259.5
Lost So Far 240.5
Daily Log Calories
Breakfast 282
Flatbread Herb Italian Flatout 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Ham Extra Lean Jennie?O 2.25 Ounces 68
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow 1 Piece 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 345
Healthy Choice Chicken With Rice Soup 1 Can 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long 1 Each 105
Dinner 268
Turkey Burger Jennie-O 1 Each 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, portabella, fresh 2 Each 54
  Nutrient data missing for: Sat. Fat.
Broccoli 5 Ounces 39
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, fresh, pces/slices 1 Cup 15
Snacks 504
Beef Steak Jack Link's 1 Each 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz. 6.5 Ounces 53
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, fresh, 2 1/8" 1 Each 30
Beef Pepperoni Pacific Gold 2 Each 220
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, fresh, 2 1/8" 2 Each 61
Biscotti La Dolce Vita 1 Each 65
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 121g 83%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, July 8, 2010

Lose It! Daily Summary for Wed, Jul 7th

 

Daily Summary for Wed, Jul 7th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,418
Food calories consumed 1,384
Exercise calories burned 0
Net calories for the day 1,384
+/- for the day 34 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 259.5
Lost So Far 240.5
Daily Log Calories
Breakfast 282
Flatbread Herb Italian Flatout 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Ham Extra Lean Jennie?O 2.25 Ounces 68
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow 1 Piece 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 335
Healthy Choice Chicken Noodle Soup 1 Can 200
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, fresh, 2 1/8" 1 Each 30
Banana, fresh, med, 7" to 7 7/8" long 1 Each 105
Dinner 349
Rice Instant Safeway Uncooked 0.5 Cup 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli 3 Ounces 23
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, fresh, pces/slices 1 Cup 15
Turkey Ground Foster Farms 4 Ounces 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 417
Beef Pepperoni Pacific Gold 1 Each 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz. 8.5 Ounces 69
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz. 8.5 Ounces 69
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Pepperoni Pacific Gold 1 Each 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Cabot Reduced Fat Single 1 Serving 50
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 105g 110.6%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, July 7, 2010

Lose It! Daily Summary for Tue, Jul 6th

 

Daily Summary for Tue, Jul 6th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,406
Food calories consumed 1,354
Exercise calories burned 0
Net calories for the day 1,354
+/- for the day 52 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 259.5
Lost So Far 240.5
Daily Log Calories
Breakfast 282
Flatbread Herb Italian Flatout 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Ham Extra Lean Jennie?O 2.25 Ounces 68
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow 1 Piece 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 314
Plums, fresh, 2 1/8" 1 Each 30
Banana, fresh, med, 7" to 7 7/8" long 1 Each 105
Beef Pepperoni Pacific Gold 1 Each 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz. 8.5 Ounces 69
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 462
Broccoli 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Instant Safeway Uncooked 0.5 Cup 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Deli Creations Oven Roasted Turkey w/ Chive & Onion Spread 1 Serving 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Butter Substitute, sprinkles 3 Teaspoons 15
  Nutrient data missing for: Sugars
Snacks 296
1400 Calorie Filler 6 Each 6
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 2 Servings 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Steak Jack Link's 1 Each 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, fresh, 2 1/8" 1 Each 30
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Biscotti La Dolce Vita 1 Each 65
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 77g 102.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, July 6, 2010

Lose It! Daily Summary for Mon, Jul 5th

 

Daily Summary for Mon, Jul 5th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,406
Food calories consumed 1,395
Exercise calories burned 0
Net calories for the day 1,395
+/- for the day 12 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 261.6
Lost So Far 238.4
Daily Log Calories
Breakfast 275
Flatbread Herb Italian Flatout 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Ham Extra Lean Jennie?O 2 Ounces 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow 1 Piece 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 381
Eating Right Chicken Gumbo Soup 1 Can 260
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, fresh, 2 1/8" 4 Each 121
Dinner 358
Chicken Burger Sweet Caramelized Onion Amylu 1 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Instant Safeway Uncooked 0.5 Cup 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soy Sauce 1 Tablespoon 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Broccoli 6.25 Ounces 48
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 380
Beef Pepperoni Pacific Gold 1 Each 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Steak Jack Link's 1 Each 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fudgsicle 1 Each 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Biscotti La Dolce Vita 1 Each 65
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz. 8.125 Ounces 66
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peanut Butter Filled Nuggets H. K. Anderson 1 Each 14
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 104g 128.9%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Lose It! Daily Summary for Mon, Jul 5th

 

Daily Summary for Mon, Jul 5th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,406
Food calories consumed 1,395
Exercise calories burned 0
Net calories for the day 1,395
+/- for the day 12 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 261.6
Lost So Far 238.4
Daily Log Calories
Breakfast 275
Flatbread Herb Italian Flatout 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Ham Extra Lean Jennie?O 2 Ounces 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow 1 Piece 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 381
Eating Right Chicken Gumbo Soup 1 Can 260
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, fresh, 2 1/8" 4 Each 121
Dinner 358
Chicken Burger Sweet Caramelized Onion Amylu 1 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Instant Safeway Uncooked 0.5 Cup 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soy Sauce 1 Tablespoon 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Broccoli 6.25 Ounces 48
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 380
Beef Pepperoni Pacific Gold 1 Each 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Steak Jack Link's 1 Each 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fudgsicle 1 Each 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Biscotti La Dolce Vita 1 Each 65
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz. 8.125 Ounces 66
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peanut Butter Filled Nuggets H. K. Anderson 1 Each 14
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 104g 128.9%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Monday, July 5, 2010

Some cool numbers

Sooo.... I have not lost any weight in the last week when I was traveling (Still weigh about 261). I never went over the 1400 calories while on my trip but I would assume I am most likely retaining some water from all the eating out (Sodium). But something kinda neat I can look back on is some interesting numbers...

My wife got the Gastro By-Pass about a year ago. we started to lose weight on the same day, I chose just calorie counting. Her Dr. has this cool machine that gives you a bunch of cool information about your body. Here are some before and after numbers on me.

Date:7/7/09
Lean Body Mass: 228.6
Fat Body Mass: 262.4
Dry Lean Mass: 59.7
BMI: 61.4
Fat %: 53.4

Date:7/5/10
Lean Body Mass: 188.1
Fat Body Mass: 74.3
Dry Lean Mass: 50.3
BMI: 32.8
Fat %: 28.3

I have almost lost a total of 200 pounds of FAT!!!! In dropping the weight that I did with minimal working out I have only lost 9 pounds of Dry Lean Mass. I am going to start up some PX90 I think to try to tone and tighten up some. I know I will most likely lose weight a bit slower, but oh well

~~Shack
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Sunday, July 4, 2010

Lose It! Daily Summary for Sat, Jul 3rd

 

Daily Summary for Sat, Jul 3rd

for Matthew Shack

Calorie Summary
Daily calorie budget 1,406
Food calories consumed 1,400
Exercise calories burned 0
Net calories for the day 1,400
+/- for the day 7 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 261.6
Lost So Far 238.4
Daily Log Calories
Breakfast 305
Egg Extra Large 2 Each 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow 1 Piece 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oroweat Sandwich Thins 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 345
Red Lobster Tilapia 0.667 Serving 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Red Lobster Broccoli 3 Servings 135
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 350
Chicken Burger Sweet Caramelized Onion Amylu 1 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Instant Safeway Uncooked 0.5 Cup 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soy Sauce 1 Tablespoon 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Broccoli 5.125 Ounces 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 400
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pickles, kosher dill, med, 3 3/4" long 1 Each 8
Beef Steak Jack Link's 1 Each 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz. 14 Ounces 113
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Pepperoni Pacific Gold 1 Each 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peanut Butter Filled Nuggets H. K. Anderson 6 Each 84
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 81g 239.1%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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