Lose It! Daily Summary for Fri, Oct 15th

Daily Summary for Fri, Oct 15th

for Matthew Shack

Calorie Summary Daily calorie budget 2,404 Food calories consumed 2,399 Exercise calories burned 0 Net calories for the day 2,399 +/- for the day 5 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 235 Today's Weight 234.6 Lost So Far .4

Daily Log		Calories
Breakfast	286
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pita Masada	1 Each	116
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Pepper Jack Tillamook	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	365
Egg Flower Soup Mix Hot & Sour Kikkoman	5 Tablespoons	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bread, rye, extra sour, NY style	2 Pieces	140
Cheese Light Swiss The Laughing Cow	2 Pieces	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	800
Tacone Grilled Sandwich United Steak Of America	1 Serving	560
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tacone Rice	1 Serving	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	948
1400 Calorie Filler	4 Each	4
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Back To Nature Dark Chocolate & Oats	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, fresh, 2 1/8"	1 Each	30
Bread, rye, extra sour, NY style	2 Pieces	140
Cheese Light Swiss The Laughing Cow	2 Pieces	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bread, rye, extra sour, NY style	2 Pieces	140
Cheese Light Swiss The Laughing Cow	2 Pieces	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nature Valley Granola Thins Dark Chocolate	1 Package	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peanut Butter Filled Nuggets H. K. Anderson	10 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
WW Pecan Crowns	1 Each	53
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special-K Strawberry 90 Calorie	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	99g	48.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Thu, Oct 14th

Daily Summary for Thu, Oct 14th

for Matthew Shack

Calorie Summary Daily calorie budget 2,404 Food calories consumed 2,377 Exercise calories burned 0 Net calories for the day 2,377 +/- for the day 27 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 235 Today's Weight 234.6 Lost So Far .4

Daily Log		Calories
Breakfast	286
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pita Masada	1 Each	116
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Pepper Jack Tillamook	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	530
Back To Nature Dark Chocolate & Oats	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bread, rye, extra sour, NY style	2 Pieces	140
Chicken Burger Sweet Caramelized Onion Amylu	1 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Jarlsberg Lite Deli Thin Sliced	1 Slice	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	583
Butternut Squash By oz.	6 Ounces	76
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Broth Swansons	2 Cups	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Instant Safeway Uncooked	0.5 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salmon Kirkland	6.75 Ounces	328
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	977
Figs, dried	2 Each	42
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
WW Pecan Crowns	3 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, fresh, 2 1/8"	1 Each	30
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Back To Nature Dark Chocolate & Oats	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cinnamon Swirl Bread	2 Slices	380
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	122g	70.4%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Wed, Oct 13th

Daily Summary for Wed, Oct 13th

for Matthew Shack

Calorie Summary Daily calorie budget 2,404 Food calories consumed 2,269 Exercise calories burned 0 Net calories for the day 2,269 +/- for the day 135 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 235 Today's Weight 234.6 Lost So Far .4

Daily Log		Calories
Breakfast	328
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pita Masada	1 Each	116
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Pepper Jack Tillamook	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, dried	2 Each	42
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	470
Rice Instant Safeway Uncooked	0.5 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bush's Best Baked Beans Onion	1 Cup	280
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, fresh, 2 1/8"	1 Each	30
Dinner	511
Corn Large Ear	1 Each	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	4 Ounces	31
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Breast Costco	12 Ounces	360
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	960
1400 Calorie Filler	4 Each	4
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, dried	2 Each	42
Beef Steak Jack Link's	1 Each	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tea Biscuits Kedem	9 Each	144
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Back To Nature Dark Chocolate & Oats	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cinnamon Swirl Bread	2 Slices	380
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Jarlsberg Lite Deli Thin Sliced	1 Slice	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	138g	82.1%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Tue, Oct 12th

Daily Summary for Tue, Oct 12th

for Matthew Shack

Calorie Summary Daily calorie budget 2,404 Food calories consumed 2,188 Exercise calories burned 0 Net calories for the day 2,188 +/- for the day 216 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 235 Today's Weight 234.6 Lost So Far .4

Daily Log		Calories
Breakfast	351
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pita Masada	1 Each	116
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Pepper Jack Tillamook	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Hickory Smoked Castle Wood	2.5 Ounces	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	452
Salmon Kirkland	3.5 Ounces	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bread, rye, extra sour, NY style	1 Piece	70
Cheese Jarlsberg Lite Deli Thin Sliced	1 Slice	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trader Joe's Biryani Curried Rice	0.75 Cup	128
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	765
Mimi's Cafe Grilled Meatloaf	1 Serving	493
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mimi's Cafe Fresh Vegetables - Steamed	1 Serving	32
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mimi's Cafe Baby Bakers	1 Serving	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	620
1400 Calorie Filler	4 Each	4
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, dried	4 Each	84
Back To Nature Dark Chocolate & Oats	2 Each	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Jarlsberg Lite Deli Thin Sliced	1 Slice	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tea Biscuits Kedem	2 Each	32
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special-K Strawberry 90 Calorie	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	116g	75.1%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Mon, Oct 11th

Daily Summary for Mon, Oct 11th

for Matthew Shack

Calorie Summary Daily calorie budget 2,404 Food calories consumed 2,395 Exercise calories burned 0 Net calories for the day 2,395 +/- for the day 8 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 235 Today's Weight 234.6 Lost So Far .4

Daily Log		Calories
Breakfast	351
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pita Masada	1 Each	116
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Pepper Jack Tillamook	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Hickory Smoked Castle Wood	2.5 Ounces	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	504
Figs, dried	2 Each	42
Strawberries, fresh, extra lrg, 1 5/8"	1 Each	9
Peanut Butter Filled Nuggets H. K. Anderson	1 Each	14
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Instant Safeway Uncooked	0.5 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bush's Best Baked Beans Onion	1 Cup	280
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	469
Salmon Kirkland	3 Ounces	146
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pizza Dough	1 Serving	160
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, vidalia, fresh, chpd	0.25 Cup	16
Peppers, bell, red, sweet, fresh, chpd	0.25 Cup	12
Broccoli	2 Ounces	16
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Jarlsberg Lite Deli Thin Sliced	2 Slices	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1071
100 Calorie Pack	2.333 Servings	233
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tea Biscuits Kedem	2 Each	32
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Asian	1 Each	50
Nutrient data missing for: Fiber, Sugars
Figs, dried	1 Each	21
Dark Chocolate Truffle Trader Joe's	1 Each	45
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Back To Nature Dark Chocolate & Oats	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cinnamon Swirl Bread	1 Slice	190
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peanut Butter Filled Nuggets H. K. Anderson	20 Each	280
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nature Valley Granola Thins Dark Chocolate	1 Package	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	104g	73.2%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Sun, Oct 10th

Daily Summary for Sun, Oct 10th

for Matthew Shack

Calorie Summary Daily calorie budget 2,404 Food calories consumed 2,395 Exercise calories burned 0 Net calories for the day 2,395 +/- for the day 8 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 235 Today's Weight 234.6 Lost So Far .4

Daily Log		Calories
Breakfast	361
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pita Masada	1 Each	116
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Pepper Jack Tillamook	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Hickory Smoked Castle Wood	2.5 Ounces	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	765
Tortilla, Flour, Burrito	1 Each	290
Beans, Black	1 Each	120
Barbacoa	1 Each	170
Vegetables, Fajita	1 Each	20
Salsa, Green Tomatillo	1 Each	15
Rice, Cilantro-Lime	1 Each	130
Salsa, Tomato	1 Each	20
Dinner	440
Squash, spaghetti, bkd/ckd, drained	2 Cups	84
Pace Chunky Salsa Hot	0.75 Cup	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, vidalia, fresh, chpd	0.5 Cup	32
Peppers, bell, red, sweet, fresh, chpd	0.5 Cup	23
Cheese Parmesan Grated Kraft	2 Tablespoons	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Burger Jennie-O	1 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, fresh, whole	1 Cup	21
Snacks	830
Back To Nature Dark Chocolate & Oats	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberries, fresh, extra lrg, 1 5/8"	1 Each	9
Grapes Green	2 Each	6
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, dried	1 Each	21
Pears, Asian	1 Each	50
Nutrient data missing for: Fiber, Sugars
Tea Biscuits Kedem	4 Each	64
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cinnamon Swirl Bread	1 Slice	190
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Flower Soup Mix Hot & Sour Kikkoman	5 Tablespoons	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nonni's Biscotti	1 Each	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	139g	40%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Sat, Oct 9th

Daily Summary for Sat, Oct 9th

for Matthew Shack

Calorie Summary Daily calorie budget 2,404 Food calories consumed 2,374 Exercise calories burned 0 Net calories for the day 2,374 +/- for the day 30 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 235 Today's Weight 234.6 Lost So Far .4

Daily Log		Calories
Breakfast	378
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Pepper Jack Tillamook	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Hickory Smoked Castle Wood	2.25 Ounces	68
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bread, rye, extra sour, NY style	2 Pieces	140
Lunch	630
KFC Corn On The Cob 5.5"	1 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Drumstick	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Thigh	2 Each	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Mashed Potato W/ Gravy	1 Each	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	504
Squash, spaghetti, bkd/ckd, drained	3 Cups	126
Turkey Ground 93/7 Foster Farms	4 Ounces	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	1 Cup	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, vidalia, fresh, chpd	0.5 Cup	32
Peppers, bell, red, sweet, fresh, chpd	0.5 Cup	23
Broccoli	3 Ounces	23
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Parmesan Grated Kraft	2 Tablespoons	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	863
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nature Valley Granola Thins Dark Chocolate	1 Package	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special-K Strawberry 90 Calorie	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Back To Nature Dark Chocolate & Oats	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cinnamon Swirl Bread	1 Slice	190
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bread, rye, extra sour, NY style	1 Piece	70
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 2% fat	0.333 Cup	68

Nutrient Summary		% Calories
Protein	142g	58.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com