Saturday, August 7, 2010

Lose It! Daily Summary for Fri, Aug 6th

 

Daily Summary for Fri, Aug 6th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,414
Food calories consumed 1,400
Exercise calories burned 0
Net calories for the day 1,400
+/- for the day 14 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 247.6
Lost So Far 252.4
Daily Log Calories
Breakfast 260
Oatmeal Apples & Cinnamon Quaker 2 Packages 260
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 330
Sub Way 6" Roast Beef 9-Grain 1 Serving 310
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Subway Flat Bread Add On 1 Each 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 470
Chicken, Breast, Grilled 1 Each 190
Chicken, Drumstick, Grilled 2 Each 140
Corn, Cob, 5.5 inch 1 Each 140
Snacks 340
10 Calorie Drink 2 Servings 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Jack Link's Beef Tender Cuts 3 Ounces 180
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trident Layers 2 Sticks 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mr & Mrs T Bloody Mary Mix 1 Serving 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 2 Servings 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Slim Jim Small 1 Each 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 209g 71%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Lose It! Daily Summary for Fri, Aug 6th

 

Daily Summary for Fri, Aug 6th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,414
Food calories consumed 1,400
Exercise calories burned 0
Net calories for the day 1,400
+/- for the day 14 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 247.6
Lost So Far 252.4
Daily Log Calories
Breakfast 260
Oatmeal Apples & Cinnamon Quaker 2 Packages 260
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 330
Sub Way 6" Roast Beef 9-Grain 1 Serving 310
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Subway Flat Bread Add On 1 Each 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 470
Chicken, Breast, Grilled 1 Each 190
Chicken, Drumstick, Grilled 2 Each 140
Corn, Cob, 5.5 inch 1 Each 140
Snacks 340
10 Calorie Drink 2 Servings 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Jack Link's Beef Tender Cuts 3 Ounces 180
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trident Layers 2 Sticks 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mr & Mrs T Bloody Mary Mix 1 Serving 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 2 Servings 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Slim Jim Small 1 Each 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 209g 71%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, August 5, 2010

Lose It! Daily Summary for Wed, Aug 4th

 

Daily Summary for Wed, Aug 4th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,414
Food calories consumed 1,398
Exercise calories burned 0
Net calories for the day 1,398
+/- for the day 17 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 247.6
Lost So Far 252.4
Daily Log Calories
Breakfast 260
Oatmeal Apples & Cinnamon Quaker 2 Packages 260
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 330
Sub Way 6" Roast Beef 9-Grain 1 Serving 310
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Subway Flat Bread Add On 1 Each 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 490
Macaroni Grill Center Cut Lamb 1 Serving 490
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 318
10 Calorie Drink 2 Servings 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 2 Servings 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special-K Strawberry 90 Calorie 0.75 Each 68
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Jack Link's Beef Tender Cuts 3.5 Ounces 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 64g 168%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, August 4, 2010

Lose It! Daily Summary for Tue, Aug 3rd

 

Daily Summary for Tue, Aug 3rd

for Matthew Shack

Calorie Summary
Daily calorie budget 1,414
Food calories consumed 1,397
Exercise calories burned 0
Net calories for the day 1,397
+/- for the day 17 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 247.6
Lost So Far 252.4
Daily Log Calories
Breakfast 260
Oatmeal Apples & Cinnamon Quaker 2 Packages 260
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 330
Sub Way 6" Roast Beef 9-Grain 1 Serving 310
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Subway Flat Bread Add On 1 Each 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 437
TGIF Dragon Fire Chicken 1 Serving 437
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 370
10 Calorie Drink 2 Servings 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special-K Strawberry 90 Calorie 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Harry & David Apple Cinnamon Pretzels 17.5 Pieces 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 87g 142.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Lose It! Daily Summary for Tue, Aug 3rd

 

Daily Summary for Tue, Aug 3rd

for Matthew Shack

Calorie Summary
Daily calorie budget 1,414
Food calories consumed 1,397
Exercise calories burned 0
Net calories for the day 1,397
+/- for the day 17 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 247.6
Lost So Far 252.4
Daily Log Calories
Breakfast 260
Oatmeal Apples & Cinnamon Quaker 2 Packages 260
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 330
Sub Way 6" Roast Beef 9-Grain 1 Serving 310
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Subway Flat Bread Add On 1 Each 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 437
TGIF Dragon Fire Chicken 1 Serving 437
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 370
10 Calorie Drink 2 Servings 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special-K Strawberry 90 Calorie 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Harry & David Apple Cinnamon Pretzels 17.5 Pieces 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 87g 142.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Monday, August 2, 2010

Lose It! Daily Summary for Mon, Aug 2nd

 

Daily Summary for Mon, Aug 2nd

for Matthew Shack

Calorie Summary
Daily calorie budget 1,414
Food calories consumed 1,396
Exercise calories burned 0
Net calories for the day 1,396
+/- for the day 18 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 247.6
Lost So Far 252.4
Daily Log Calories
Breakfast 260
Oatmeal Apples & Cinnamon Quaker 2 Packages 260
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 330
Sub Way 6" Roast Beef 9-Grain 1 Serving 310
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Subway Flat Bread Add On 1 Each 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 640
Ruby Tuesdays New Orleans Seafoof 1 Serving 389
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli, Steamed 1 Each 89
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Mashed Potatoes, White Cheddar 1.25 Each 162
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Snacks 166
10 Calorie Drink 2 Servings 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Harry & David Apple Cinnamon Pretzels 5 Pieces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 41g 54.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, August 1, 2010

Lose It! Daily Summary for Sat, Jul 31st

 

Daily Summary for Sat, Jul 31st

for Matthew Shack

Calorie Summary
Daily calorie budget 1,414
Food calories consumed 1,389
Exercise calories burned 0
Net calories for the day 1,389
+/- for the day 26 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 247.6
Lost So Far 252.4
Daily Log Calories
Breakfast 259
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, vidalia, fresh, chpd 0.25 Cup 16
Tortilla Smart And Delicious 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salmon Smoked Nordic Crown 2 Ounces 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushroom Enoki 0.25 Ounce 3
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 290
Kashi Chicken Florentine 1 Serving 290
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 305
Chicken Breast Costco 7.75 Ounces 232
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Zucchini By Oz. 8 Ounces 36
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, fresh, whole 1 Cup 21
Salad Freash Express 2 Cups 15
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 535
Beef Pepperoni Pacific Gold 1 Each 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long 1 Each 105
Pop Corn 100 Calorie Pack Orville Redenbacher's 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Pepperoni Pacific Gold 1 Each 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 121g 105.9%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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