Lose It! Daily Summary for Fri, Sept 21st

Daily Summary for Fri, Sept 21st

for Matthew Shack

Calorie Summary Daily calorie budget 1,801 Food calories consumed 1,501 Exercise calories burned 0 Net calories for the day 1,501 +/- for the day 301 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 274.4 Lost So Far 225.6

Daily Log		Calories
Breakfast	212
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Pace Chunky Salsa Hot	3 Tablespoons	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	554
Plantain Per Oz	8.125 Ounces	284
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corn Tortilla, 3/serving	3 Pieces	100
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie	0.5 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, String	1 Serving	80
Dinner	294
Ham Honey Boneless	3.125 Ounces	94
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soup, Split Pea	2 Cups	200
Snacks	441
Calorie Filler	1 Each	1
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Clif, Builder, Chocolate	1 Package	270
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cheese, String	1 Serving	80

Nutrient Summary		% Calories
Protein	85g	30.5%

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Lose It! Daily Summary for Thu, Sept 20th

Daily Summary for Thu, Sept 20th

for Matthew Shack

Calorie Summary Daily calorie budget 1,801 Food calories consumed 2,099 Exercise calories burned 457 Net calories for the day 1,641 +/- for the day 160 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 274.4 Lost So Far 225.6

Daily Log		Calories
Breakfast	202
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Pace Chunky Salsa Hot	3 Tablespoons	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, String	1 Serving	80
Lunch	527
Plantain Per Oz	8.125 Ounces	284
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Seasoning, Chipotle, Cube, Mini	1 Each	10
Corn Tortilla, 3/serving	3 Pieces	100
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	403
Salmon Kirkland	7.25 Ounces	352
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6.5 Ounces	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	967
Calorie Filler	1 Each	1
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Clif Builders Chocolate Peanut Butter	1 Serving	270
Nutrient data missing for: Chol.
GU Gel	1 Pouch	100
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Greek 0% Cottage Cheese 2%	0.5 Serving	162
100 Calorie	0.5 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless	3.5 Ounces	105
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Exercises	457
Elliptical	Moderate 30 Min	457

Nutrient Summary		% Calories
Protein	140g	40.2%

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Lose It! Daily Summary for Wed, Sept 19th

Daily Summary for Wed, Sept 19th

for Matthew Shack

Calorie Summary Daily calorie budget 1,801 Food calories consumed 2,135 Exercise calories burned 1,571 Net calories for the day 564 +/- for the day 1,238 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 274.4 Lost So Far 225.6

Daily Log		Calories
Breakfast	212
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Pace Chunky Salsa Hot	3 Tablespoons	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	478
Plantain Per Oz	7 Ounces	245
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Seasoning, Chipotle, Cube, Mini	1 Each	10
Dinner	156
Ham Honey Boneless	3.125 Ounces	94
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	8 Ounces	62
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1290
Calorie Filler	1 Each	1
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builders Bar Choc Mint	1 Serving	270
GU Gel	2 Pouchs	200
Zipfizz Pink Lemonade	1 Serving	10
Banana, Fresh, Sml, 6" To 6 7/8" Long	0.75 Each	67
Bar, Oatmeal Square, Peanut Butter	1 Serving	190
Light N Fit Greek Yogurt	1 Container	80
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Cheese, String	1 Serving	80
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35
Apple, Medium	1 Each	95
Exercises	1571
Bicycling	16-19 mph 1 Hour 5 Min	1571

Nutrient Summary		% Calories
Protein	121g	29.4%

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Lose It! Daily Summary for Tue, Sept 18th

Daily Summary for Tue, Sept 18th

for Matthew Shack

Calorie Summary Daily calorie budget 1,811 Food calories consumed 2,405 Exercise calories burned 1,571 Net calories for the day 834 +/- for the day 977 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 275.9 Lost So Far 224.1

Daily Log		Calories
Breakfast	212
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Pace Chunky Salsa Hot	3 Tablespoons	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	547
Plantain Per Oz	7.5 Ounces	262
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oatmeal Squares, chocolate chip	1 Serving	190
Grapes	1 Cup	62
Corn Tortilla, 3/serving	1 Piece	33
Dinner	478
Salmon Kirkland	6.75 Ounces	328
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6.5 Ounces	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corn Tortilla, 3/serving	3 Pieces	100
Snacks	1168
Calorie Filler	11 Each	11
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
GU Gel	1 Pouch	100
Builders Bar Chocolate Peanut	1 Serving	270
Zipfizz Pink Lemonade	1 Serving	10
Light N Fit Greek Yogurt	1 Container	80
Madras Lentils	1 Serving	150
Apple, Medium	1 Each	95
Ham Honey Boneless	3.25 Ounces	98
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie	1.5 Servings	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
ZipFizz Orange Soda	1 Serving	10
Cheese, String	2 Servings	160
Tofu Miso Soup	1 Serving	35
Exercises	1571
Bicycling	16-19 mph 1 Hour 5 Min	1571

Nutrient Summary		% Calories
Protein	142g	32.5%

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Lose It! Daily Summary for Mon, Sept 17th

Daily Summary for Mon, Sept 17th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 2,531 Exercise calories burned 1,571 Net calories for the day 960 +/- for the day 857 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 276.8 Lost So Far 223.2

Daily Log		Calories
Breakfast	212
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Pace Chunky Salsa Hot	3 Tablespoons	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	388
Plantain Per Oz	5.5 Ounces	192
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Firm	9.75 Ounces	195
Dinner	478
Salmon Kirkland	6.75 Ounces	328
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6.5 Ounces	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corn Tortilla, 3/serving	3 Pieces	100
Snacks	1454
Calorie Filler	17 Each	17
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Oatmeal Squares, Banana Walnut	1 Serving	190
Clif Builders Chocolate Peanut Butter	1 Serving	270
Nutrient data missing for: Chol.
GU Gel	1 Pouch	100
Soup Chunky Tomato Bisque	2 Cups	260
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Light N Fit Greek Yogurt	1 Container	80
Brown Rice Crisps	1.5 Ounces	210
Pace Chunky Salsa Hot	13 Tablespoons	65
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	1571
Bicycling	16-19 mph 1 Hour 5 Min	1571

Nutrient Summary		% Calories
Protein	160g	33%

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Lose It! Daily Summary for Sun, Sept 16th

Daily Summary for Sun, Sept 16th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,703 Exercise calories burned 0 Net calories for the day 1,703 +/- for the day 113 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 276.8 Lost So Far 223.2

Daily Log		Calories
Breakfast	107
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	415
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Soup, Butternut Squash, Golden	16 Fluid ounces	220
Ham Honey Boneless	3.5 Ounces	105
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	377
cauliflower Raw Per oz	4.25 Ounces	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salmon Kirkland	6.25 Ounces	304
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrots By Oz	4 Ounces	44
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	805
Calorie Filler	17 Each	17
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builders Bar Chocolate Peanut	1 Serving	270
ZipFizz Orange Soda	1 Serving	10
Pear, Small	1 Each	86
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Cheese stick, pepper jack	1 Stick	80

Nutrient Summary		% Calories
Protein	132g	39.7%

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Lose It! Daily Summary for Sat, Sept 15th

Daily Summary for Sat, Sept 15th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,732 Exercise calories burned 0 Net calories for the day 1,732 +/- for the day 85 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 276.8 Lost So Far 223.2

Daily Log		Calories
Breakfast	197
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	309
Soup, Menudo, Beef Tripe & Hominy Stew	10 Ounces	219
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Dinner	479
Salmon Kirkland	7.125 Ounces	346
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg flower soup	2.5 Servings	100
Nutrient data missing for: Fiber, Sugars, Sat. Fat.
Egg Whites	0.25 Cup	33
Snacks	747
Calorie Filler	17 Each	17
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Clif Builders Chocolate Peanut Butter	1 Serving	270
Nutrient data missing for: Chol.
Bar, Oatmeal Squares, Banana Walnut	1 Serving	190
Cheese stick, pepper jack	1 Stick	80
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90

Nutrient Summary		% Calories
Protein	117g	32.5%

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