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Daily Summary for Fri, Jun 17th
for Matthew Shack
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| Daily Log | Calories | |
| Nothing logged on this day. | ||
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Saturday, June 18, 2011
Lose It! Daily Summary for Fri, Jun 17th
Friday, June 17, 2011
Lose It! Daily Summary for Thu, Jun 16th
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Daily Summary for Thu, Jun 16th
for Matthew Shack
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| Daily Log | Calories | |
| Nothing logged on this day. | ||
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Thursday, June 16, 2011
Lose It! Daily Summary for Wed, Jun 15th
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Daily Summary for Wed, Jun 15th
for Matthew Shack
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| Daily Log | Calories | |
| Nothing logged on this day. | ||
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Wednesday, June 15, 2011
Lose It! Daily Summary for Tue, Jun 14th
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Daily Summary for Tue, Jun 14th
for Matthew Shack
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| Daily Log | Calories | |
| Nothing logged on this day. | ||
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Tuesday, June 14, 2011
Lose It! Daily Summary for Mon, Jun 13th
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Daily Summary for Mon, Jun 13th
for Matthew Shack
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| Daily Log | Calories | |
| Breakfast | 580 | |
| McDonalds Sausage, Egg, Cheese McMuffin wo/ Muffin | 1 Serving | 290 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs | ||
| McDonalds Fruit & Maple Oatmeal | 1 Serving | 290 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs | ||
| Lunch | 570 | |
| Hooters Chicken Wings Naked | 10 Each | 340 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs | ||
| French Fries, Small | 1 Each | 230 |
| Dinner | 540 | |
| Beef Angus Corned Castle Wood | 8 Ounces | 240 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs | ||
| Carrot Raw By Oz | 6 Ounces | 60 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs | ||
| Cabbage, Fresh, Chpd | 0.75 Cup | 17 |
| Potatoes, Peeled, Ckd, Diced | 0.5 Cup | 67 |
| Cream, Half & Half | 8 Tablespoons | 156 |
| Snacks | 185 | |
| Banana, fresh, sml, 6" to 6 7/8" long | 1 Each | 90 |
| Apples, Fresh, Med, 3" | 1 Each | 95 |
| Nutrient Summary | % Calories | |
| Protein | 123g | 43.5% |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Monday, June 13, 2011
Lose It! Daily Summary for Sun, Jun 12th
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Daily Summary for Sun, Jun 12th
for Matthew Shack
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| Daily Log | Calories | |
| Breakfast | 648 | |
| Egg Large AA | 2 Each | 140 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs | ||
| Sausage, Turkey & Pork, Patty, Ckd | 2 Each | 154 |
| Potatoes, Peeled, Ckd, Diced | 1 Cup | 134 |
| Tortillas White Corn Small | 4 Each | 220 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein | ||
| Lunch | 900 | |
| Chilli's Beef Fajitas w/o Tortillas & Condiments | 1 Serving | 430 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs | ||
| Chips, Bottomless Tostada w/Hot Sauce | 1 Each | 470 |
| Nutrient data missing for: Sugars, Chol. | ||
| Dinner | 1030 | |
| Enchilada, beef | 1 Each | 1030 |
| Snacks | 100 | |
| 100 Calorie Pack | 1 Serving | 100 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs | ||
| Nutrient Summary | % Calories | |
| Protein | 125g | 25.3% |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Sunday, June 12, 2011
Lose It! Daily Summary for Sat, Jun 11th
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Daily Summary for Sat, Jun 11th
for Matthew Shack
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| Daily Log | Calories | |
| Breakfast | 578 | |
| Oat Meal Steel Cut John McCann | 0.5 Cup | 300 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs | ||
| Banana, fresh, sml, 6" to 6 7/8" long | 1 Each | 90 |
| Peanut Butter, Creamy | 2 Tablespoons | 188 |
| Lunch | 618 | |
| Ham Honey Boneless | 8.5 Ounces | 255 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs | ||
| Grapes, Fresh | 2 Cups | 123 |
| Egg Large AA | 2 Each | 140 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs | ||
| 100 Calorie Pack | 1 Serving | 100 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs | ||
| Nutrient Summary | % Calories | |
| Protein | 73g | 42.3% |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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