Saturday, October 13, 2012

Lose It! Daily Summary for Fri, Oct 12th

Lose It! 
                             

Daily Summary for Fri, Oct 12th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,814
Food calories consumed 2,325
Exercise calories burned 557
Net calories for the day 1,768
+/- for the day 45 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 268.7
Lost So Far 231.3
Daily Log Calories
Breakfast 310
Egg Beaters Original 0.5 Cup 67
Canadian Bacon 4 Slices 67
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Mandarin Orange, Med, Fresh 1 Each 47
Lunch 305
Beef Fajitas 5.75 Ounces 230
Baby Spring Mix 3 Cups 15
  Nutrient data missing for: Chol., Sat. Fat.
Cheese, Feta 28 Gr Or 1/4 Cup 3 Tablespoons 60
Dinner 386
Salmon Kirkland 7 Ounces 340
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 1324
Calorie Filler 14 Each 14
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Apple, Medium 1 Each 95
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Skout Bar 1 Serving 190
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Organic Apple And Cinnamon Trailbar 1 Serving 190
Fruit Salad 1 Serving 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Starbucks Popcorn 1 Serving 150
Tofu Miso Soup 1 Serving 35
Exercises 557
Stationary Bicycle Moderate
45 Min		 557
Nutrient Summary % Calories
Protein 169g 33.8%



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Friday, October 12, 2012

Lose It! Daily Summary for Thu, Oct 11th

Lose It! 
                             

Daily Summary for Thu, Oct 11th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,814
Food calories consumed 2,267
Exercise calories burned 1,175
Net calories for the day 1,092
+/- for the day 722 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 268.7
Lost So Far 231.3
Daily Log Calories
Breakfast 247
Egg Beaters Original 0.5 Cup 67
Canadian Bacon 3 Slices 50
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 315
Beef Fajitas 6 Ounces 240
Baby Spring Mix 3 Cups 15
  Nutrient data missing for: Chol., Sat. Fat.
Cheese, Feta 28 Gr Or 1/4 Cup 3 Tablespoons 60
Dinner 350
Salmon Kirkland 6.25 Ounces 304
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 1355
Calorie Filler 14 Each 14
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple, Medium 1 Each 95
Cheese, Cheddar, Sharp, Sticks, Rducd Fat 1 Each 60
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Yogurt, Vanilla, Nonfat, Greek, Organic 13 Tablespoons 130
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Greek Yogurt, Black Cherry 1 Package 130
Cheese, Cheddar, Sharp, Sticks, Rducd Fat 3 Each 180
Canadian Bacon 7 Slices 117
Mandarin Orange, Med, Fresh 3 Each 140
Dannon Oikos 1 Serving 130
  Nutrient data missing for: Sat. Fat.
Exercises 1175
Stationary Bicycle Moderate
1 Hour 35 Min		 1175
Nutrient Summary % Calories
Protein 215g 40%



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Thursday, October 11, 2012

Lose It! Daily Summary for Wed, Oct 10th

Lose It! 
                             

Daily Summary for Wed, Oct 10th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,814
Food calories consumed 2,351
Exercise calories burned 1,113
Net calories for the day 1,238
+/- for the day 576 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 268.7
Lost So Far 231.3
Daily Log Calories
Breakfast 247
Egg Beaters Original 0.5 Cup 67
Canadian Bacon 3 Slices 50
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 315
Beef Fajitas 6 Ounces 240
Baby Spring Mix 3 Cups 15
  Nutrient data missing for: Chol., Sat. Fat.
Cheese, Feta 28 Gr Or 1/4 Cup 3 Tablespoons 60
Dinner 338
Salmon Kirkland 6 Ounces 291
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 1452
Calorie Filler 14 Each 14
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Apple, Medium 1 Each 95
Cheese, Cheddar, Sharp, Sticks, Rducd Fat 1 Each 60
Strawberry Nonfat Greek Yogurt 1 Container 120
Cheese, Cheddar, Sharp, Sticks, Rducd Fat 1 Each 60
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Dannon Oikos 1 Serving 130
  Nutrient data missing for: Sat. Fat.
Mandarin Orange, Med, Fresh 2 Each 93
Canadian Bacon 1 Slice 17
Mandarin Orange, Med, Fresh 3 Each 140
Greek Yogurt, Black Cherry 1 Package 130
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Canadian Bacon 5 Slices 83
Cheese, Cheddar, Sharp, Sticks, Rducd Fat 1 Each 60
Exercises 1113
Stationary Bicycle Moderate
1 Hour 30 Min		 1113
Nutrient Summary % Calories
Protein 202g 35.8%



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Wednesday, October 10, 2012

Lose It! Daily Summary for Tue, Oct 9th

Lose It! 
                             

Daily Summary for Tue, Oct 9th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,814
Food calories consumed 2,330
Exercise calories burned 866
Net calories for the day 1,464
+/- for the day 349 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 268.7
Lost So Far 231.3
Daily Log Calories
Breakfast 247
Egg Beaters Original 0.5 Cup 67
Canadian Bacon 3 Slices 50
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 315
Beef Fajitas 6 Ounces 240
Baby Spring Mix 3 Cups 15
  Nutrient data missing for: Chol., Sat. Fat.
Cheese, Feta 28 Gr Or 1/4 Cup 3 Tablespoons 60
Dinner 306
Salmon Kirkland 5.333 Ounces 259
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 1463
Calorie Filler 14 Each 14
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Apple, Medium 1 Each 95
Mandarin Orange, Med, Fresh 3 Each 140
Cheese, Cheddar, Sharp, Sticks, Rducd Fat 1 Each 60
Greek Yogurt, Black Cherry 1 Package 130
Strawberry Nonfat Greek Yogurt 1 Container 120
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Tofu Miso Soup 1 Serving 35
Mandarin Orange, Med, Fresh 3 Each 140
Cheese, Cheddar, Sharp, Sticks, Rducd Fat 1 Each 60
Grapes 2 Cups 123
Canadian Bacon 4 Slices 67
Strawberry Nonfat Greek Yogurt 1 Container 120
Exercises 866
Stationary Bicycle Moderate
1 Hour 10 Min		 866
Nutrient Summary % Calories
Protein 191g 33.9%



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Tuesday, October 9, 2012

Lose It! Daily Summary for Mon, Oct 8th

Lose It! 
                             

Daily Summary for Mon, Oct 8th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,814
Food calories consumed 2,017
Exercise calories burned 804
Net calories for the day 1,213
+/- for the day 601 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 268.7
Lost So Far 231.3
Daily Log Calories
Breakfast 182
Egg Whites 6 Tablespoons 50
Onion, Yellow, Chopped 0.125 Cup 8
Peppers, Bell, Green, Sweet, Chopped 0.125 Cup 4
Ham Honey Boneless 1 Ounce 30
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 270
Lettuce, Romaine, Shredded 3 Cups 24
Onion, Red, Chopped 0.25 Cup 16
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Poblano Pepper Chopped 2 Tablespoons 3
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sprouts, Mung Bean, Mature, Cooked 2 Tablespoons 3
Oven Roasted Diced Chicken 5 Ounces 183
Dinner 350
Salmon Kirkland 6.25 Ounces 304
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 1215
Calorie Filler 14 Each 14
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Tofu Miso Soup 1 Serving 35
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Cheese, Cheddar, Sharp, Sticks, Rducd Fat 1 Each 60
Mandarin Orange, Med, Fresh 3 Each 140
Greek Yogurt, Black Cherry 1 Package 130
Grapes 4 Cups 247
Strawberry Nonfat Greek Yogurt 1 Container 120
Canadian Bacon 3 Slices 50
Cheese, Cheddar, Sharp, Sticks, Rducd Fat 1 Each 60
Exercises 804
Stationary Bicycle Moderate
1 Hour 5 Min		 804
Nutrient Summary % Calories
Protein 165g 35.1%



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Monday, October 8, 2012

Lose It! Daily Summary for Sun, Oct 7th

Lose It! 
                             

Daily Summary for Sun, Oct 7th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,814
Food calories consumed 2,686
Exercise calories burned 1,440
Net calories for the day 1,246
+/- for the day 567 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 268.7
Lost So Far 231.3
Daily Log Calories
Breakfast 312
Egg Whites 0.5 Cup 67
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Bacon, Turkey, Smkd, Cured, 50% Less Fat 3 Slices 105
Pace Chunky Salsa Hot 2 Tablespoons 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 570
Turkey Stick & Crunch Ready-To-Eat Meal 1 Serving 300
  Nutrient data missing for: Sat. Fat.
Clif Builder's Protein Bar 1 Serving 270
Dinner 906
Pizza Gluten Free 6 Slices 756
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh Watermelon & Feta Salad 1 Serving 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 899
Calorie Filler 14 Each 14
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
GU Gel 1 Pouch 100
Pears, Asian 1 Each 50
  Nutrient data missing for: Fiber, Sugars
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Cheese; Smoked String 2 Servings 100
Apple, Medium 1 Each 95
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Exercises 1440
Bicycling 14-15.9 mph
1 Hour 15 Min		 1440
Nutrient Summary % Calories
Protein 105g 23.8%



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Sunday, October 7, 2012

Lose It! Daily Summary for Sat, Oct 6th

Lose It! 
                             

Daily Summary for Sat, Oct 6th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,814
Food calories consumed 1,812
Exercise calories burned 0
Net calories for the day 1,812
+/- for the day 1 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 268.7
Lost So Far 231.3
Daily Log Calories
Breakfast 197
Egg Whites 0.5 Cup 67
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 336
Black Bean Burger 1 Serving 210
Broccoli Per Oz 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack 1 Stick 80
Dinner 336
Salmon Kirkland 6.75 Ounces 328
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz 1 Ounce 8
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 944
Calorie Filler 14 Each 14
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Popchips BBQ 1 Ounce 120
SunFlower Seeds 0.75 Serving 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
100 Calorie 0.5 Serving 50
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Light N Fit Greek Yogurt 1 Container 80
Cheese, String 1 Serving 80
Nutrient Summary % Calories
Protein 123g 34.5%



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