Lose It! Daily Summary for Fri, Dec 7th

Daily Summary for Fri, Dec 7th

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 1,817 Exercise calories burned 0 Net calories for the day 1,817 +/- for the day 849 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	305
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Med, Fresh	0.25 Each	6
Cheese, Feta, Cube	2 Ounces	150
Egg Whites	1 Cup	133
Lunch	894
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, Caesar, Half	2 Each	554
Nutrient data missing for: Sugars, Chol., Fat
Snacks	618
100 Calorie	1.75 Servings	175
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fruit Salad	1 Serving	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cheese, Cheddar, Shredded	8 Tablespoons	228
Grapes	0.25 Cup	15

Nutrient Summary		% Calories
Protein	105g	43.6%

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Lose It! Daily Summary for Thu, Dec 6th

Daily Summary for Thu, Dec 6th

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 2,201 Exercise calories burned 0 Net calories for the day 2,201 +/- for the day 465 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	592
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Med, Fresh	0.25 Each	6
Cheese, Feta, Cube	2 Ounces	150
Egg Large AA	6 Each	420
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	573
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Cheese, Havarti, 1" Cube	3 Each	149
Cheese, Feta, Crumbled	1 Tablespoon	25
Fruit Salad	0.5 Serving	55
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nuts, Walnuts, English, Halves, Dried	0.25 Cup	164
Dinner	1036
Chicken, Thigh, Grilled	2 Each	300
Chicken, Drumstick, Grilled	2 Each	140
Chicken, Breast, Grilled	1 Each	190
French Fries, Medium, Fast Food	0.75 Each	321
Salad Dressing, Italian	2 Tablespoons	86

Nutrient Summary		% Calories
Protein	190g	40%

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
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Lose It! Daily Summary for Wed, Dec 5th

Daily Summary for Wed, Dec 5th

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 2,266 Exercise calories burned 0 Net calories for the day 2,266 +/- for the day 400 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	420
Oatmeal, Cinnamon Spice, Instant	2 Each	340
Vanilla Yogurt	1 Container	80
Lunch	561
Soup, Chili, Beef, Condensed, 11.25oz, Canned	1 Each	372
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Lettuce, Romaine, Shredded	3 Cups	24
Dinner	1084
Chicken, Rotisserie, Half	1 Each	610
Mashed Potatoes, Homemade w/ Whole Milk & Butter	1.5 Cups	356
Vegetables, Mixed, Frozen, Cooked	1 Cup	118
Snacks	200
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Fruit Salad	1 Serving	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	170g	30.9%

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
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Lose It! Daily Summary for Tue, Dec 4th

Daily Summary for Tue, Dec 4th

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 2,075 Exercise calories burned 0 Net calories for the day 2,075 +/- for the day 590 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	340
Oatmeal, Cinnamon Spice, Instant	2 Each	340
Lunch	641
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Cranberries, Dried, Sweetened, Cherry Flavor	2 Tablespoons	68
Cheese, Havarti, 1" Cube	3 Each	149
Cheese, Feta, Crumbled	1 Tablespoon	25
Fruit Salad	0.5 Serving	55
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nuts, Walnuts, English, Halves, Dried	0.25 Cup	164
Dinner	1094
Stuffed Bell Peppers, Med	2 Each	620
Mashed Potatoes, Homemade w/ Whole Milk & Butter	1.5 Cups	356
Vegetables, Mixed, Frozen, Cooked	1 Cup	118

Nutrient Summary		% Calories
Protein	97g	18.5%

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Lose It! Daily Summary for Mon, Dec 3rd

Daily Summary for Mon, Dec 3rd

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 1,763 Exercise calories burned 0 Net calories for the day 1,763 +/- for the day 903 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	340
Oatmeal, Cinnamon Spice, Instant	2 Each	340
Lunch	512
Soup, Tomato Basil, Bowl	1 Each	250
Nutrient data missing for: Sugars, Chol.
Salad, Shrimp 'N Spinach, Reg	0.25 Each	262
Nutrient data missing for: Sugars, Chol.
Dinner	358
Lobster Raw	12 Ounces	312
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	551
Clif Builders	1 Serving	270
Popcorn, Butter Lover's, Microwave	11.25 Cups	281

Nutrient Summary		% Calories
Protein	120g	24.7%

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
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Lose It! Daily Summary for Sun, Dec 2nd

Daily Summary for Sun, Dec 2nd

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 1,435 Exercise calories burned 0 Net calories for the day 1,435 +/- for the day 1,231 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	430
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Banana And Brown Sugar Oatmeal	1 Serving	290
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Whites	6 Tablespoons	50
Lunch	490
Fajitas, Beef, w/o Tortillas & Condiments	1 Each	390
Nutrient data missing for: Sugars, Chol.
Soup, Chicken & Green Chile, Cup	1 Each	100
Nutrient data missing for: Sugars, Chol.
Dinner	272
Egg Whites	0.75 Cup	100
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Med, Fresh	0.25 Each	6
Cheese, Feta, Cube	2 Ounces	150
Snacks	243
Cheese, Cheddar, Shredded	8 Tablespoons	228
Grapes	0.25 Cup	15

Nutrient Summary		% Calories
Protein	99g	35%

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
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Lose It! Daily Summary for Sat, Dec 1st

Daily Summary for Sat, Dec 1st

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 2,490 Exercise calories burned 0 Net calories for the day 2,490 +/- for the day 176 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	774
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Mimi's Protein Breakfast	1 Serving	429
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oatmeal	1 Serving	178
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mimi's Fresh Fruit	1 Serving	77
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	521
Veggie Burger, Grillers	2 Each	260
Rice, White, Medium Grain, Cooked	0.5 Cup	121
Baked Lays BBQ	1 Serving	140
Nutrient data missing for: Fiber
Dinner	622
Soup Chunky Tomato Bisque	16 Fluid ounces	260
Flour, Corn, Masa, Inst, Mix	0.5 Cup	220
Ham Honey Boneless	4.75 Ounces	142
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	572
Babybel Light Cheese	1 Each	50
Roasted & Salted Cashews	14 Pieces	132
Milk Honeycomb	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Nonfat Cup, Strawberry	1 Container	80
Nutrient data missing for: Fiber
Cheese, String	1 Serving	80
TreeTop Applesauce	1 Cup	140
Nutrient data missing for: Chol.

Nutrient Summary		% Calories
Protein	90g	21.3%

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com