Saturday, September 17, 2011

Lose It! Daily Summary for Fri, Sept 16th

 

Daily Summary for Fri, Sept 16th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,247
Food calories consumed 1,979
Exercise calories burned 0
Net calories for the day 1,979
+/- for the day 268 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 458
Scrambler Marie's Hash And Eggs 1 Serving 419
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Half & Half 2 Tablespoons 39
Lunch 615
Cafe Latte, w/ Nonfat, Grande 1.25 Each 162
  Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Soup, Winter Vegetable, Hearty 2 Cups 280
Shrimp, Mixed Species, Stmd, Lrg 5 Each 27
Salad, iceberg, classic 1 Cup 8
Cheese, Feta, 1" Cube 0.5 Ounce 37
Hummus, Forty Spices, All Natural 4 Tablespoons 100
Dinner 324
Chicken Breast Costco 4 Ounces 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Potato Russet By Oz 4 Ounces 83
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Shrimp, Mixed Species, Stmd, Lrg 4 Each 22
Cheese Parmesan Grated Kraft 1 Tablespoon 30
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli 4 Ounces 31
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Half & Half 2 Tablespoons 39
Snacks 582
100 Calorie Pack 3 Servings 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cafe Latte, w/ Nonfat, Grande 1.25 Each 162
  Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Pop Chips Bbq Potato 1 Ounce 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 0
Fitbit Adjustment 54 Min 0
Nutrient Summary % Calories
Protein 109g 39.7%
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