Saturday, August 28, 2010

Lose It! Daily Summary for Fri, Aug 27th

 

Daily Summary for Fri, Aug 27th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,803
Food calories consumed 1,799
Exercise calories burned 0
Net calories for the day 1,799
+/- for the day 3 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 238.2
Lost So Far 261.8
Daily Log Calories
Breakfast 325
Turkey Bacon Extra Lean Jennie?O 3 Slices 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
English Muffin, sourdough, fortified 1 Each 120
Pace Chunky Salsa Hot 0.25 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow 1 Piece 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 456
Turkey Burger Jennie-O 1 Each 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Potato Russet By Oz 9.125 Ounces 188
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
EVOO 1 Teaspoon 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, vidalia, fresh, chpd 0.5 Cup 32
Mushrooms, fresh, pces/slices 1 Cup 15
Trader Joe's Honey Wheat Pretzel Sticks 2 Each 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 536
Trader Joe's Harvest Grain Blend 0.25 Cup 170
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Ground Foster Farms 8 Ounces 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.25 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 482
Biscotti La Dolce Vita 1 Each 65
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Wild Cherry NSA French Vanilla 6.25 Ounces 142
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 2 Servings 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Biscotti La Dolce Vita 1 Each 65
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 124g 97.6%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, August 27, 2010

Lose It! Daily Summary for Thu, Aug 26th

 

Daily Summary for Thu, Aug 26th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,809
Food calories consumed 1,800
Exercise calories burned 0
Net calories for the day 1,800
+/- for the day 9 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 239.2
Lost So Far 260.8
Daily Log Calories
Breakfast 325
Turkey Bacon Extra Lean Jennie?O 3 Slices 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
English Muffin, sourdough, fortified 1 Each 120
Pace Chunky Salsa Hot 0.25 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow 1 Piece 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 406
Lentils Green 0.25 Cup 180
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Ground Foster Farms 4 Ounces 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tomato Paste Hunts 1 Tablespoon 12
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, vidalia, fresh, chpd 0.5 Cup 32
Flour All Purpose 0.75 Teaspoon 6
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Country Crock Calcium / Vit D 0.5 Tablespoon 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 497
Chicken Thigh w/o Skin 8 Ounces 272
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soy Sauce 1 Tablespoon 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Israeli Couscous Osem 0.25 Cup 143
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
EVOO 1 Teaspoon 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, vidalia, fresh, chpd 0.5 Cup 32
Snacks 572
Cantaloupe By Oz. 9.667 Servings 93
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Dark Chocolate Nibs 9 Each 9
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pickles, kosher dill, med, 3 3/4" long 1 Each 8
Biscotti La Dolce Vita 1 Each 65
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamcicle 2 Each 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trader Joe's Lite Kettle Corn 1 Container 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Steak Jack Link's 1 Each 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dark Chocolate Truffle Trader Joe's 1 Each 45
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dark Chocolate Nibs 18 Each 18
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 117g 109.1%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, August 26, 2010

Lose It! Daily Summary for Wed, Aug 25th

 

Daily Summary for Wed, Aug 25th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,809
Food calories consumed 1,800
Exercise calories burned 0
Net calories for the day 1,800
+/- for the day 9 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 239.2
Lost So Far 260.8
Daily Log Calories
Breakfast 350
Pace Chunky Salsa Hot 0.25 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Bacon Extra Lean Jennie?O 3 Slices 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kermanig Pepper Paste Focaccia 1 Each 180
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 420
Salmon Burger WorldCatch 1 Each 130
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
English Muffin, sourdough, fortified 1 Each 120
Trader Joe's Biryani Curried Rice 1 Cup 170
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 516
Trader Joe's Harvest Grain Blend 0.25 Cup 170
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Ground Foster Farms 8 Ounces 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 513
Cantaloupe By Oz. 9.25 Servings 89
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trader Joe's Lite Kettle Corn 1 Container 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Biscotti La Dolce Vita 1 Each 65
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Slim Jim Small 1 Each 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz. 8.5 Servings 82
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dark Chocolate Nibs 8 Each 8
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 116g 142.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, August 25, 2010

Lose It! Daily Summary for Tue, Aug 24th

 

Daily Summary for Tue, Aug 24th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,809
Food calories consumed 1,800
Exercise calories burned 0
Net calories for the day 1,800
+/- for the day 10 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 239.2
Lost So Far 260.8
Daily Log Calories
Breakfast 406
Focaccias Spinach & Cheese 1 Each 236
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.25 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Bacon Extra Lean Jennie?O 3 Slices 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 353
Focaccias Spinach & Cheese 1 Each 236
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.25 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz. 10.125 Servings 97
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 516
Trader Joe's Harvest Grain Blend 0.25 Cup 170
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Ground Foster Farms 8 Ounces 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 524
Biscotti La Dolce Vita 1 Each 65
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Steak Jack Link's 1 Each 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peanut Butter Filled Nuggets H. K. Anderson 1 Each 14
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dark Chocolate Nibs 17 Each 17
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Espresso Pillows 2 Each 28
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fudgsicle 2 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trader Joe's Lite Kettle Corn 1 Container 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dark Chocolate Truffle Trader Joe's 1 Each 45
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 110g 152.9%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, August 24, 2010

Lose It! Daily Summary for Mon, Aug 23rd

 

Daily Summary for Mon, Aug 23rd

for Matthew Shack

Calorie Summary
Daily calorie budget 1,809
Food calories consumed 1,800
Exercise calories burned 0
Net calories for the day 1,800
+/- for the day 9 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 239.2
Lost So Far 260.8
Daily Log Calories
Breakfast 410
Focaccias Jalape�o & Cheese 1 Each 260
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Bacon Extra Lean Jennie?O 3 Slices 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 496
Focaccias Spinach & Cheese 1 Each 236
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.25 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Healthy Choice Chicken With Rice Soup 1 Can 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 436
Turkey Burger Jennie-O 1 Each 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, portabella, fresh 2 Each 54
  Nutrient data missing for: Sat. Fat.
Rice Instant Safeway Uncooked 0.5 Cup 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, fresh, pces/slices 1 Cup 15
Broccoli 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 458
Biscotti La Dolce Vita 1 Each 65
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 2 Servings 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long 1 Each 105
Cheese Light Mini Babybel 1 Each 50
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Espresso Pillows 4 Each 56
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dark Chocolate Nibs 18 Each 18
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dark Chocolate Truffle Trader Joe's 1 Each 45
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz. 8.25 Servings 79
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 95g 130%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Monday, August 23, 2010

Lose It! Daily Summary for Sun, Aug 22nd

 

Daily Summary for Sun, Aug 22nd

for Matthew Shack

Calorie Summary
Daily calorie budget 1,809
Food calories consumed 1,698
Exercise calories burned 0
Net calories for the day 1,698
+/- for the day 111 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 239.2
Lost So Far 260.8
Daily Log Calories
Breakfast 410
Focaccias Jalape�o & Cheese 1 Each 260
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Bacon Extra Lean Jennie?O 3 Slices 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 442
Focaccias Jalape�o & Cheese 1 Each 260
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz. 11.667 Servings 112
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peanut Butter Filled Nuggets H. K. Anderson 5 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 487
Chicken Breast Costco 9 Ounces 270
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soy Sauce 1 Tablespoon 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Mushrooms, fresh, pces/slices 1 Cup 15
Broccoli 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Polenta Uncooked Golden Pheasant 0.25 Cup 125
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almond Milk Unsweetened Blue Diamond 0.5 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 359
1400 Calorie Filler 9 Each 9
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long 1 Each 105
Beef Steak Jack Link's 1 Each 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nature Valley Granola Thins 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Crisps Apple 2 Servings 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 99g 127.4%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, August 22, 2010

Lose It! Daily Summary for Sat, Aug 21st

 

Daily Summary for Sat, Aug 21st

for Matthew Shack

Calorie Summary
Daily calorie budget 1,809
Food calories consumed 1,795
Exercise calories burned 0
Net calories for the day 1,795
+/- for the day 14 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 239.2
Lost So Far 260.8
Daily Log Calories
Breakfast 455
Oroweat Sandwich Thins 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 2 Each 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow 1 Piece 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bacon Crumbled Hormel 2 Tablespoons 50
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yo Crunch 100 Calorie 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 500
Sandwich, chicken, chargrilled, w/o butter 1 Each 240
Salad Dressing, Italian, light, pkt 1.5 Each 30
Chick-Fil-A Hearty Breast Of Chicken Soup Medium 1 Serving 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chick-Fil-A Side Salad 1 Serving 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
1 Calorie Mistery 20 Each 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 385
Salmon Burger WorldCatch 1 Each 130
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, portabella, fresh 2 Each 54
  Nutrient data missing for: Sat. Fat.
Potato Russet By Oz 7.5 Ounces 155
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Broccoli 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 455
Cantaloupe By Oz. 9 Servings 86
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ghirardelli Cacao 86% 1 Each 62
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 2 Servings 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special-K Strawberry 90 Calorie 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz. 10 Servings 96
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 103g 107.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Lose It! Daily Summary for Sat, Aug 21st

 

Daily Summary for Sat, Aug 21st

for Matthew Shack

Calorie Summary
Daily calorie budget 1,809
Food calories consumed 1,795
Exercise calories burned 0
Net calories for the day 1,795
+/- for the day 14 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 239.2
Lost So Far 260.8
Daily Log Calories
Breakfast 455
Oroweat Sandwich Thins 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 2 Each 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow 1 Piece 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bacon Crumbled Hormel 2 Tablespoons 50
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yo Crunch 100 Calorie 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 500
Sandwich, chicken, chargrilled, w/o butter 1 Each 240
Salad Dressing, Italian, light, pkt 1.5 Each 30
Chick-Fil-A Hearty Breast Of Chicken Soup Medium 1 Serving 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chick-Fil-A Side Salad 1 Serving 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
1 Calorie Mistery 20 Each 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 385
Salmon Burger WorldCatch 1 Each 130
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, portabella, fresh 2 Each 54
  Nutrient data missing for: Sat. Fat.
Potato Russet By Oz 7.5 Ounces 155
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Broccoli 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 455
Cantaloupe By Oz. 9 Servings 86
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ghirardelli Cacao 86% 1 Each 62
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink 2 Servings 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special-K Strawberry 90 Calorie 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz. 10 Servings 96
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 103g 107.5%
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