Lose It! Daily Summary for Fri, Jul 30th

Daily Summary for Fri, Jul 30th

for Matthew Shack

Calorie Summary Daily calorie budget 1,416 Food calories consumed 1,389 Exercise calories burned 0 Net calories for the day 1,389 +/- for the day 27 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 247.6 Lost So Far 252.4

Daily Log		Calories
Breakfast	260
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	330
Sub Way 6" Roast Beef 9-Grain	1 Serving	310
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Subway Flat Bread Add On	1 Each	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	514
Outback, Fresh Seasonal Veggies wo/ Butter	1 Serving	49
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback, Saut�ed Mushrooms	1 Serving	133
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sirloin, Outback Special, 6 Oz	1 Each	332
Nutrient data missing for: Sugars
Snacks	285
10 Calorie Drink	2 Servings	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Pepperoni Pacific Gold	1.5 Each	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	88g	82.9%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Thu, Jul 29th

Daily Summary for Thu, Jul 29th

for Matthew Shack

Calorie Summary Daily calorie budget 1,416 Food calories consumed 1,400 Exercise calories burned 0 Net calories for the day 1,400 +/- for the day 15 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 251.6 Lost So Far 248.4

Daily Log		Calories
Breakfast	260
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	330
Sub Way 6" Roast Beef 9-Grain	1 Serving	310
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Subway Flat Bread Add On	1 Each	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	563
Fajitas, Classic Steak	1 Each	473
Nutrient data missing for: Sugars, Chol.
Special-K Strawberry 90 Calorie	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	248
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1.75 Servings	18
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Pepperoni Pacific Gold	2 Each	220
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	100g	63.1%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Wed, Jul 28th

Daily Summary for Wed, Jul 28th

for Matthew Shack

Calorie Summary Daily calorie budget 1,416 Food calories consumed 1,397 Exercise calories burned 0 Net calories for the day 1,397 +/- for the day 18 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 251.6 Lost So Far 248.4

Daily Log		Calories
Breakfast	260
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	330
Sub Way 6" Roast Beef 9-Grain	1 Serving	310
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Subway Flat Bread Add On	1 Each	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	490
Macaroni Grill Center Cut Lamb	1 Serving	490
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	317
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special-K Strawberry 90 Calorie	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Pepperoni Pacific Gold	1 Each	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	2 Servings	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, fresh, sml, 2 3/4"	1 Each	77

Nutrient Summary		% Calories
Protein	44g	122.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Wed, Jul 28th

Daily Summary for Wed, Jul 28th

for Matthew Shack

Calorie Summary Daily calorie budget 1,416 Food calories consumed 1,397 Exercise calories burned 0 Net calories for the day 1,397 +/- for the day 18 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 251.6 Lost So Far 248.4

Daily Log		Calories
Breakfast	260
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	330
Sub Way 6" Roast Beef 9-Grain	1 Serving	310
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Subway Flat Bread Add On	1 Each	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	490
Macaroni Grill Center Cut Lamb	1 Serving	490
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	317
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special-K Strawberry 90 Calorie	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Pepperoni Pacific Gold	1 Each	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	2 Servings	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, fresh, sml, 2 3/4"	1 Each	77

Nutrient Summary		% Calories
Protein	44g	122.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Mon, Jul 26th

Daily Summary for Mon, Jul 26th

for Matthew Shack

Calorie Summary Daily calorie budget 1,416 Food calories consumed 1,387 Exercise calories burned 0 Net calories for the day 1,387 +/- for the day 29 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 251.6 Lost So Far 248.4

Daily Log		Calories
Breakfast	260
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	330
Sub Way 6" Roast Beef 9-Grain	1 Serving	310
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Subway Flat Bread Add On	1 Each	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	437
TGIF Dragon Fire Chicken	1 Serving	437
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	360
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	2 Servings	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Pepperoni Pacific Gold	1 Each	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's	1 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Breath Savers	1 Each	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Breath Savers	1 Each	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	94g	170.9%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Sat, Jul 24th

Daily Summary for Sat, Jul 24th

for Matthew Shack

Calorie Summary Daily calorie budget 1,416 Food calories consumed 1,397 Exercise calories burned 0 Net calories for the day 1,397 +/- for the day 19 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 251.6 Lost So Far 248.4

Daily Log		Calories
Breakfast	300
Egg Extra Large	2 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Sausage Sun-Dried Tomato & Provolone Hans's	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	200
Healthy Choice Chicken Noodle Soup	1 Can	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	502
BJ's BBQ Chicken Chopped Salad, 1/2	1 Serving	502
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	395
Trident Layers	1 Stick	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Slim Jim Small	1 Each	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special-K Strawberry 90 Calorie	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Slim Jim Small	1.5 Each	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	50g	344.4%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com