Saturday, February 12, 2011

Lose It! Daily Summary for Fri, Feb 11th

 

Daily Summary for Fri, Feb 11th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,115
Food calories consumed 3,419
Exercise calories burned 1,429
Net calories for the day 1,990
+/- for the day 126 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 245.0
Lost So Far 6.0
Daily Log Calories
Breakfast 478
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cranberries, swtnd, dried, Craisins 0.25 Cup 98
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 617
Facaccias Garlic Cheese & Jalape�o 1 Each 255
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless 4.75 Ounces 142
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cashew Clusters w/ Almonds And Pumpkin Seeds Kirkland 3 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Asian 1 Each 50
  Nutrient data missing for: Fiber, Sugars
Campbell's Soup At Hand Chicken Noodle 1 Container 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 581
Salmon Kirkland 6 Ounces 291
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Squash, spaghetti, bkd/ckd, drained 3 Cups 126
Ham Honey Boneless 4.125 Ounces 124
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 1742
Greek 0% Cottage Cheese 2% 1 Serving 323
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, granola, fruit & nut, trail mix 1 Each 140
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, fresh, 2 1/8" 2 Each 61
Figs, dried 4 Each 84
Apples, fresh, med, 3" 1 Each 95
Pistachios Wonderful 1 Package 130
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Life Cinnamon Roll 1 Each 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Focaccias Garlic & Cheese 1 Each 260
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cashew Clusters w/ Almonds And Pumpkin Seeds Kirkland 8 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 1429
Bicycling 12-13.9 mph
1 Hour 45 Min		 1429
Nutrient Summary % Calories
Protein 201g 50.9%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, February 11, 2011

Lose It! Daily Summary for Thu, Feb 10th

 

Daily Summary for Thu, Feb 10th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,115
Food calories consumed 2,754
Exercise calories burned 0
Net calories for the day 2,754
+/- for the day 639 over budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 245.0
Lost So Far 6.0
Daily Log Calories
Breakfast 398
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cranberries, swtnd, dried, Craisins 0.25 Cup 98
Lunch 507
Salad, Caesar, Half, W/ Salmon 1 Each 507
  Nutrient data missing for: Sugars, Chol., Fat
Dinner 880
Polish Sausage, Hebrew National 1 Each 540
Pizza, Combo, Slice 0.5 Each 340
Snacks 969
Turkey Jerkey Pacific Gold 2 Packages 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, granola, fruit & nut, trail mix 1 Each 140
Facaccias Garlic Cheese & Jalape�o 1 Each 255
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, dried 4 Each 84
Pears, Asian 1 Each 50
  Nutrient data missing for: Fiber, Sugars
100 Calorie Pack 2 Servings 200
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 115g 28.2%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, February 10, 2011

Lose It! Daily Summary for Wed, Feb 9th

 

Daily Summary for Wed, Feb 9th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,115
Food calories consumed 1,270
Exercise calories burned 0
Net calories for the day 1,270
+/- for the day 845 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 245.0
Lost So Far 6.0
Daily Log Calories
Breakfast 300
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 770
1 Calorie Mistery 300 Each 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chilli's Beef Fajitas w/o Tortillas & Cobdiments 1 Serving 470
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 200
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberry Frozen Sliced Dole 2 Cups 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 56g 100%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, February 9, 2011

Lose It! Daily Summary for Tue, Feb 8th

 

Daily Summary for Tue, Feb 8th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,115
Food calories consumed 2,837
Exercise calories burned 1,497
Net calories for the day 1,339
+/- for the day 776 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 245.0
Lost So Far 6.0
Daily Log Calories
Breakfast 508
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cranberries, swtnd, dried, Craisins 0.25 Cup 98
Almond Milk Unsweetened Blue Diamond 0.5 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Lunch 523
Greek 0% Cottage Cheese 2% 1 Serving 323
Pears, Asian 1 Each 50
  Nutrient data missing for: Fiber, Sugars
Life Cinnamon Roll 1 Each 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 795
Chicken Burger Sweet Caramelized Onion Amylu 2 Each 280
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bagel Thins Plain Thomas' 1 Each 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bean Thread Noodles Saifun 55 Grams 187
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.25 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.25 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cranberries, swtnd, dried, Craisins 0.25 Cup 98
Cheese Feta Athenos 30 Grams 79
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 1010
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.25 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, fresh, 2 1/8" 1 Each 30
Apples, fresh, med, 3" 1 Each 95
Pistachios Wonderful 1 Package 130
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, granola, fruit & nut, trail mix 1 Each 140
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.25 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tangerines, fresh, med 2 Each 100
Exercises 1497
Bicycling 12-13.9 mph, moderate
1 Hour 50 Min		 1497
Nutrient Summary % Calories
Protein 156g 42.4%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, February 8, 2011

Lose It! Daily Summary for Mon, Feb 7th

 

Daily Summary for Mon, Feb 7th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,115
Food calories consumed 3,173
Exercise calories burned 1,838
Net calories for the day 1,335
+/- for the day 780 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 245.0
Lost So Far 6.0
Daily Log Calories
Breakfast 508
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cranberries, swtnd, dried, Craisins 0.25 Cup 98
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Almond Milk Unsweetened Blue Diamond 0.5 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 641
Salmon Kirkland 5.5 Ounces 267
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 1 Serving 323
Pears, Asian 1 Each 50
  Nutrient data missing for: Fiber, Sugars
Dinner 1395
Chips, Tortilla, 1 1/2oz 2 Each 420
  Nutrient data missing for: Sugars
Beans, Pinto 1 Each 120
Rice, Cilantro-Lime 1 Each 130
Steak 2 Each 380
Tortillas White Corn Small 3 Each 165
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Soup, Tuscan White Bean Minestrone, Cup 1 Each 140
  Nutrient data missing for: Sugars, Chol., Fat
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 629
Bar, granola, fruit & nut, trail mix 1 Each 140
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, dried 6 Each 125
Pears, fresh, med 1 Each 103
Campbell's Soup At Hand Chicken Noodle 1 Container 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 1838
Bicycling 14-15.9 mph
1 Hour 45 Min		 1838
Nutrient Summary % Calories
Protein 190g 32.8%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Monday, February 7, 2011

Lose It! Daily Summary for Sun, Feb 6th

 

Daily Summary for Sun, Feb 6th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,115
Food calories consumed 20
Exercise calories burned 0
Net calories for the day 20
+/- for the day 2,095 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 245.0
Lost So Far 6.0
Daily Log Calories
Breakfast 20
Almond Milk Unsweetened Blue Diamond 0.5 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 0g 100%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, February 6, 2011

Lose It! Daily Summary for Sat, Feb 5th

 

Daily Summary for Sat, Feb 5th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,115
Food calories consumed 698
Exercise calories burned 156
Net calories for the day 543
+/- for the day 1,572 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 245.0
Lost So Far 6.0
Daily Log Calories
Breakfast 488
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cranberries, swtnd, dried, Craisins 0.25 Cup 98
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Snacks 210
Life Cinnamon Roll 1 Each 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TJ Roasted Seaweed Snack 1 Package 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 156
Walking 2.5 mph
40 Min		 156
Nutrient Summary % Calories
Protein 17g 25.9%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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