Saturday, August 20, 2011

Lose It! Daily Summary for Fri, Aug 19th

 

Daily Summary for Fri, Aug 19th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,256
Food calories consumed 2,116
Exercise calories burned 690
Net calories for the day 1,426
+/- for the day 830 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 266.4
Lost So Far 233.6
Daily Log Calories
Breakfast 425
Egg Extra Large 3 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Apples, Fresh, Med, 3" 1 Each 95
Lunch 270
Ham Honey Boneless 9 Ounces 270
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 731
Salmon Kirkland 6 Ounces 291
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz 10 Ounces 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 3 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 690
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3" 1 Each 95
Cheese, String 1 Serving 80
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz. 15.5 Ounces 125
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Cheese, String 1 Serving 80
Exercises 690
Fitbit Adjustment 8 Hours 15 Min 690
Nutrient Summary % Calories
Protein 139g 52%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, August 19, 2011

Lose It! Daily Summary for Thu, Aug 18th

 

Daily Summary for Thu, Aug 18th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,256
Food calories consumed 2,018
Exercise calories burned 1,067
Net calories for the day 951
+/- for the day 1,305 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 266.4
Lost So Far 233.6
Daily Log Calories
Breakfast 450
Egg Extra Large 3 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3" 1 Each 95
Lunch 150
Ham Honey Boneless 5 Ounces 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 667
Beef, Average Of All Cuts, Lean, Ckd, Choice, 0" Trim 8.5 Ounces 527
Potato Russet By Oz 6.75 Ounces 139
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Snacks 751
100 Calorie Pack 2 Servings 200
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.666 Serving 215
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Cheese, String 1 Serving 80
Watermelon By oz. 10.667 Ounces 86
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 1067
Fitbit Adjustment 9 Hours 9 Min 1067
Nutrient Summary % Calories
Protein 168g 51.3%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, August 18, 2011

Lose It! Daily Summary for Wed, Aug 17th

 

Daily Summary for Wed, Aug 17th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,256
Food calories consumed 2,348
Exercise calories burned 693
Net calories for the day 1,654
+/- for the day 601 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 266.4
Lost So Far 233.6
Daily Log Calories
Breakfast 355
Egg Extra Large 3 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 495
Beef, Average Of All Cuts, Lean, Ckd, Choice, 0" Trim 5 Ounces 310
Avocado, Avg, Fresh, Sliced 0.25 Cup 58
Cheese, Monterey Jack, Slice 1 Each 104
Peppers, Bell, Red, Sweet, Fresh, Sliced 0.25 Cup 7
Salad, iceberg, classic 2 Cups 15
Dinner 453
Chicken Breast Costco 11.5 Ounces 345
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli 4 Ounces 31
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz 5 Ounces 50
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Zucchini By Oz. 3.5 Ounces 16
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peppers, Bell, Red, Sweet, Fresh, Chpd 0.25 Cup 12
Snacks 1044
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, Fresh, 2 1/8" 0.5 Each 15
Apples, Fresh, Med, 3" 1 Each 95
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peanut Butter, Chunky 3 Tablespoons 283
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Exercises 693
Fitbit Adjustment 8 Hours 16 Min 693
Nutrient Summary % Calories
Protein 187g 45.1%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, August 17, 2011

Lose It! Daily Summary for Tue, Aug 16th

 

Daily Summary for Tue, Aug 16th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,256
Food calories consumed 2,197
Exercise calories burned 458
Net calories for the day 1,739
+/- for the day 517 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 266.4
Lost So Far 233.6
Daily Log Calories
Breakfast 425
Egg Extra Large 3 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Apples, Fresh, Med, 3" 1 Each 95
Lunch 310
Ham Honey Boneless 5 Ounces 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 2 Each 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 420
Salmon Kirkland 7 Ounces 340
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 1043
Figs, Dried 6 Each 125
Cantaloupe By Oz. 10.125 Servings 97
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3" 1 Each 95
Cantaloupe By Oz. 16 Servings 154
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 458
Fitbit Adjustment 7 Hours 458
Nutrient Summary % Calories
Protein 143g 49.6%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, August 16, 2011

Lose It! Daily Summary for Mon, Aug 15th

 

Daily Summary for Mon, Aug 15th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,256
Food calories consumed 2,459
Exercise calories burned 1,113
Net calories for the day 1,346
+/- for the day 910 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 266.4
Lost So Far 233.6
Daily Log Calories
Breakfast 423
Egg Extra Large 3 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, Dried 3 Each 63
Plums, Fresh, 2 1/8" 1 Each 30
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 352
Ham Honey Boneless 3.75 Ounces 112
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 3 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 958
Beef, Average Of All Cuts, Lean, Ckd, Choice, 0" Trim 8 Ounces 496
Madras Lentils Tasty Bite 1 Container 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Snacks 725
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bacon Applewood Smoked Fresh And Easy 3 Each 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, Dried 4 Each 84
Apples, Fresh, Med, 3" 1 Each 95
Cantaloupe By Oz. 10.5 Servings 101
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef, Average Of All Cuts, Lean, Ckd, Choice, 0" Trim 3 Ounces 186
Exercises 1113
Fitbit Adjustment 9 Hours 24 Min 1113
Nutrient Summary % Calories
Protein 208g 53.6%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Monday, August 15, 2011

Lose It! Daily Summary for Sun, Aug 14th

 

Daily Summary for Sun, Aug 14th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,256
Food calories consumed 2,050
Exercise calories burned 1,263
Net calories for the day 787
+/- for the day 1,469 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 266.4
Lost So Far 233.6
Daily Log Calories
Breakfast 362
Egg Extra Large 3 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.25 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberry By Oz 8 Ounces 72
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz. 3.125 Servings 30
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 495
Beef, Average Of All Cuts, Lean, Ckd, Choice, 0" Trim 5 Ounces 310
Avocado, Avg, Fresh, Sliced 0.25 Cup 58
Cheese, Monterey Jack, Slice 1 Each 104
Peppers, Bell, Red, Sweet, Fresh, Sliced 0.25 Cup 7
Salad, iceberg, classic 2 Cups 15
Dinner 570
Salmon Kirkland 6.333 Ounces 308
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, Dried 3 Each 63
Bacon Applewood Smoked Fresh And Easy 3 Each 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz 8 Ounces 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 622
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, Dried 4 Each 84
Apples, Fresh, Med, 3" 1 Each 95
Plums, Fresh, 2 1/8" 2 Each 61
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Cantaloupe By Oz. 4.5 Servings 43
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 1263
Fitbit Adjustment 8 Hours 59 Min 1263
Nutrient Summary % Calories
Protein 123g 41.2%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, August 14, 2011

Lose It! Daily Summary for Sat, Aug 13th

 

Daily Summary for Sat, Aug 13th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,256
Food calories consumed 2,071
Exercise calories burned 1,402
Net calories for the day 669
+/- for the day 1,587 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 266.4
Lost So Far 233.6
Daily Log Calories
Breakfast 330
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3" 1 Each 95
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 430
Ham Honey Boneless 4 Ounces 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 1048
Beef, Average Of All Cuts, Lean, Ckd, Choice, 0" Trim 11.75 Ounces 729
Cantaloupe By Oz. 2 Servings 19
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberry By Oz 8 Ounces 72
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple By oz. 2 Ounces 29
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz. 3 Ounces 24
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corn, Cobbette 1.5 Each 135
Snacks 263
Grapes, Fresh 2 Cups 123
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 1402
Fitbit Adjustment 10 Hours 37 Min 1402
Nutrient Summary % Calories
Protein 163g 49.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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