Saturday, February 5, 2011

Lose It! Daily Summary for Fri, Feb 4th

 

Daily Summary for Fri, Feb 4th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,115
Food calories consumed 3,275
Exercise calories burned 1,429
Net calories for the day 1,845
+/- for the day 270 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 245.0
Lost So Far 6.0
Daily Log Calories
Breakfast 568
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cranberries, swtnd, dried, Craisins 0.25 Cup 98
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Lunch 534
Ham Honey Boneless 4.75 Ounces 142
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bagel Thins Plain Thomas' 1 Each 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Plums, fresh, 2 1/8" 1 Each 30
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Dinner 599
Salmon Kirkland 5.75 Ounces 279
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Noodles Rice, A Taste Of Thai 2 Ounces 200
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Feta Athenos 30 Grams 79
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 1573
Life Cinnamon Roll 2 Each 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 1 Serving 323
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, fresh, med, 3" 1 Each 95
Egg Extra Large 2 Each 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, granola, fruit & nut, trail mix 2 Each 280
Plums, fresh, 2 1/8" 1 Each 30
Campbell's Soup At Hand Chicken Noodle 1 Container 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 1429
Bicycling 12-13.9 mph
1 Hour 45 Min		 1429
Nutrient Summary % Calories
Protein 210g 46.2%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, February 4, 2011

Lose It! Daily Summary for Thu, Feb 3rd

 

Daily Summary for Thu, Feb 3rd

for Matthew Shack

Calorie Summary
Daily calorie budget 2,115
Food calories consumed 3,269
Exercise calories burned 1,355
Net calories for the day 1,914
+/- for the day 202 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 245.0
Lost So Far 6.0
Daily Log Calories
Breakfast 418
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cranberries, swtnd, dried, Craisins 0.25 Cup 98
Almond Milk Unsweetened Blue Diamond 0.5 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 680
Ham Honey Boneless 9 Ounces 270
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bagel Thins Plain Thomas' 1 Each 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Madras Lentils Tasty Bite 1 Container 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 635
Salmon Kirkland 6.5 Ounces 316
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Noodles Rice, A Taste Of Thai 2 Ounces 200
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Feta Athenos 30 Grams 79
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 1535
Banana, fresh, sml, 6" to 6 7/8" long 2 Each 180
Greek Yogurt, Plain, Nonfat 1 Cup 120
Cottage Cheese, 2% fat 1 Cup 203
Campbell's Soup At Hand Chicken Noodle 1 Container 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, fresh, med, 3" 2 Each 189
Plums, fresh, 2 1/8" 2 Each 61
Life Cinnamon Roll 1 Each 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, granola, fruit & nut, trail mix 1 Each 140
Pistachios Wonderful 1 Package 130
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cashew 12 Each 102
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 1355
Bicycling 12-13.9 mph
1 Hour 40 Min		 1355
Nutrient Summary % Calories
Protein 200g 50.1%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, February 3, 2011

Lose It! Daily Summary for Wed, Feb 2nd

 

Daily Summary for Wed, Feb 2nd

for Matthew Shack

Calorie Summary
Daily calorie budget 2,108
Food calories consumed 2,374
Exercise calories burned 271
Net calories for the day 2,103
+/- for the day 5 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 243.9
Lost So Far 4.9
Daily Log Calories
Breakfast 300
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 658
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Campbell's Soup At Hand Chicken Noodle 1 Container 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cranberries, swtnd, dried, Craisins 0.25 Cup 98
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 711
Salmon Kirkland 5.5 Ounces 267
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Noodles Rice, A Taste Of Thai 2 Ounces 200
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 2% fat 1 Cup 203
Snacks 705
Apples, fresh, med, 3" 1 Each 95
Life Cinnamon Roll 2 Each 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, granola, fruit & nut, trail mix 1 Each 140
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 271
Walking 3.5 mph
50 Min		 271
Nutrient Summary % Calories
Protein 114g 47.3%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, February 2, 2011

Lose It! Daily Summary for Tue, Feb 1st

 

Daily Summary for Tue, Feb 1st

for Matthew Shack

Calorie Summary
Daily calorie budget 2,108
Food calories consumed 3,346
Exercise calories burned 1,287
Net calories for the day 2,058
+/- for the day 50 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 243.9
Lost So Far 4.9
Daily Log Calories
Breakfast 320
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almond Milk Unsweetened Blue Diamond 0.5 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 507
Salmon Kirkland 5.5 Ounces 267
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Noodles Rice, A Taste Of Thai 2 Ounces 200
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 762
Boboli 8" Crust 1 Each 380
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef, ground, hamburger patty, brld, 10% fat 4 Ounces 246
Cheese Feta Athenos 38 Grams 101
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Boboli Sauce 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 1757
Banana, fresh, sml, 6" to 6 7/8" long 2 Each 180
Greek Yogurt, Plain, Nonfat 1 Cup 120
Cottage Cheese, 2% fat 1 Cup 203
Bar, granola, fruit & nut, trail mix 1 Each 140
Apples, fresh, med, 3" 1 Each 95
Plums, fresh, 2 1/8" 2 Each 61
Life Cinnamon Roll 1 Each 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, granola, fruit & nut, trail mix 1 Each 140
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek Yogurt, Plain, Nonfat 1 Cup 120
Cottage Cheese, 2% fat 1 Cup 203
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 1287
Bicycling 12-13.9 mph
1 Hour 35 Min		 1287
Nutrient Summary % Calories
Protein 233g 49.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, February 1, 2011

Lose It! Daily Summary for Mon, Jan 31st

 

Daily Summary for Mon, Jan 31st

for Matthew Shack

Calorie Summary
Daily calorie budget 2,108
Food calories consumed 3,265
Exercise calories burned 1,220
Net calories for the day 2,045
+/- for the day 63 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 243.9
Lost So Far 4.9
Daily Log Calories
Breakfast 300
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 764
Ham Honey Boneless 4.75 Ounces 142
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bagel Thins Plain Thomas' 1 Each 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 2% fat 0.5 Cup 102
Greek Yogurt, Plain, Nonfat 0.5 Cup 60
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, granola, fruit & nut, trail mix 2 Each 280
Dinner 950
KFC Grilled Chicken Thigh 1 Each 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Drumstick 2 Each 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Breast Grilled 2 Servings 420
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Corn On The Cob 5.5" 1.5 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 1251
Life Cinnamon Roll 2 Each 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, fresh, med, 3" 2 Each 189
Greek Yogurt, Plain, Nonfat 0.5 Cup 60
Cottage Cheese, 2% fat 0.5 Cup 102
Ham Honey Boneless 4.5 Ounces 135
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Campbell's Soup At Hand Chicken Noodle 1 Container 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 1220
Bicycling 12-13.9 mph
1 Hour 30 Min		 1220
Nutrient Summary % Calories
Protein 265g 57.9%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Monday, January 31, 2011

Lose It! Daily Summary for Sun, Jan 30th

 

Daily Summary for Sun, Jan 30th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,108
Food calories consumed 390
Exercise calories burned 0
Net calories for the day 390
+/- for the day 1,718 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 243.9
Lost So Far 4.9
Daily Log Calories
Breakfast 390
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Nutrient Summary % Calories
Protein 9g 27.6%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Lose It! Daily Summary for Sun, Jan 30th

 

Daily Summary for Sun, Jan 30th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,108
Food calories consumed 390
Exercise calories burned 0
Net calories for the day 390
+/- for the day 1,718 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 243.9
Lost So Far 4.9
Daily Log Calories
Breakfast 390
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Nutrient Summary % Calories
Protein 9g 27.6%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, January 30, 2011

Lose It! Daily Summary for Sat, Jan 29th

 

Daily Summary for Sat, Jan 29th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,108
Food calories consumed 510
Exercise calories burned 0
Net calories for the day 510
+/- for the day 1,598 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 243.9
Lost So Far 4.9
Daily Log Calories
Breakfast 410
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almond Milk Unsweetened Blue Diamond 0.5 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Snacks 100
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 10g 28.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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